RDM

On Christmas Eve, 2017, Tess Henry was found dead in a dumpster in Las Vegas. Tess was a 28-year-old new mother, a former honor roll student, and a high school basketball player from suburban Roanoke, Virginia, a place ravaged by the national opioid crisis. The New York Times best-selling author Beth Macy chronicled Tess and her mom, Patricia, through Tess' harrowing, years-long battle to recover from heroin addiction in her award-winning book Dopesick: Dealers, Doctors, and the Drug Company That Addicted America.

Paulo Coelho's enchanting novel has inspired a devoted following around the world. This story, dazzling in its simplicity and wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an Alchemist, all of whom point Santiago in the direction of his quest.

In this guided meditation, we'll consider our lives through the lens of the Purusharthas - The Four Aims of Life, which are a set of checks and balances from the yogic tradition to keep our life in a sweet spot between purpose, wealth, pleasure, and freedom. 

In the summer of 1937, Amelia Earhart is the most famous woman in the world - a record-breaking pilot, a best-selling author, and a modern woman shattering the glass ceiling in the early days of aviation. And then she vanishes. In Tampa, Florida, 15-year-old Lizzie Friedlander spends her afternoons glued to her father’s radio, tapping into the enormity of a world she longs to travel. Lizzie can hardly believe her ears when she picks up a radio signal from a faraway source that sets her heart racing: “Amelia Earhart calling SOS!”

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

Life isn’t about “finding” fulfillment and success - it’s about creating it. Why then has creativity been given a back seat in our culture? No longer. Creativity is a force inside every person that, when unleashed, transforms our lives and delivers vitality to everything we do. Establishing a creative practice is therefore our most valuable and urgent task - as important to our well-being as exercise or nutrition. The good news? Renowned artist, author, and CreativeLive founder, Chase Jarvis, reminds us that creativity isn't a skill - it's a habit available to everyone.

Sometimes it’s arduous to feel calm and relaxed. Fortunately, there are some ancient Buddhist techniques which, combined with the modern medical knowledge, assure great results on mood and health. In this book, we’ll learn the important principles of mindfulness. In particular, we’ll study the practice of meditation, the mindfulness therapy combined with Cognitive Behavioral Therapy (CBT), and the mindfulness eating’s discipline.

This is a moving meditation with breath work to get our bodies in a high vibratory state for the day!