Diana B
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- votos útiles
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Extreme Rapid Weight Loss Hypnosis for Women
- Lose Weight Easily and Naturally. Achieve Healthier Diet Habits with Guided Hypnosis and Positive Affirmations Designed for Your Subconscious Mind
- De: Meditation and Hypnosis Refuge
- Narrado por: Alene Sorensen
- Duración: 3 h y 33 m
- Grabación Original
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
The mind is more powerful than you think. If you’re looking to lose significant weight in an insignificant amount of time, rapid weight loss hypnosis is a tool that you can use to reach your body goals. We all know the value of a thin, toned body. In fact, a healthy body not only looks great but is the most important aspect of our life as a whole. It allows us to do more, see more, accomplish more, be more.
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5 out of 5 stars
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Book seems to help for weight loss.
- De Estell Valverde en 12-24-22
- Extreme Rapid Weight Loss Hypnosis for Women
- Lose Weight Easily and Naturally. Achieve Healthier Diet Habits with Guided Hypnosis and Positive Affirmations Designed for Your Subconscious Mind
- De: Meditation and Hypnosis Refuge
- Narrado por: Alene Sorensen
A serious and well-written book! 5 stars
Revisado: 12-22-22
A book that approaches slimming from a different perspective, namely that of the mind. It is a fact that mind/brain and body work and act in harmony, in a continuous interchange of information. So why not 'program' your brain into slimming mode? This guide explains exactly how to do it. With great simplicity and clarity, the right strategies are provided to set our brains into the right mindset that will enable us women to lose weight in a gradual and stress-free way. Hypnosis, meditation, yoga for example, are excellent vectors for reducing what is termed nervous or emotional hunger. Reading this book has helped me a lot to perceive my body with different eyes, perhaps even with a little more elasticity. I was a bit skeptical about the subject of hypnosis for weight loss but I want to try it anyway. I find the subject matter very seriously and professionally treated and I think it is an excellent guide to changing our relationship with food.
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Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Vicky David
- Duración: 3 h y 21 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
BPD is a misunderstood and often misdiagnosed condition, and for those who love a person with BPD, it can be truly heartbreaking. This book isn’t just to shatter the common misconceptions about BPD, but to give friends or family members hope that it can be manageable with the right guidance. We’re here to help you understand the condition at a deeper level, see it through the eyes of the sufferer, and help you to help them in the most loving and empowering way.
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5 out of 5 stars
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Beginning my third listen to this book and learning more each time!
- De Anonymous User en 07-10-24
- Borderline Personality Disorder
- How to Communicate and Support Loved Ones with BPD. Skills to Manage Intense Emotions & Improve Your Relationship (Break ... and Recover from Unhealthy Relationships)
- De: Linda Hill
- Narrado por: Vicky David
An Honest and Empathetic View of BPD
Revisado: 12-13-22
I really appreciated the following points especially:
"One way to look at it from the sufferer's point of view is by thinking of it as having nerve endings that are constantly exposed and vulnerable."
"Misunderstanding the difference between mood disorders and personality disorders" (I was guilty of this)
"Life for them is emotionally painful, like living with untreated burns."
This is an incredibly helpful guide if you have a loved one with BPD or just want to learn more about the topic. Not only did I not know much going in, but I realized afterward what I did "know" was incorrect. I have people in my family with mental health issues. This is a really impressive and comprehensive guide that gives you straightforward advice on how to help loved ones—and really importantly, something that a lot of people forget: how to help ourselves through it. It's so easy to get absolutely lost and overwhelmed when you're trying to help someone you love, and it's so helpful to have advice about the best ways to help from someone who has the experience of borderline personality disorder. I wish I had heard this book long ago.
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Self-Care for Black Women
- A Black Woman’s Guide to Boost Confidence, Attract Success and Overcome the Inner Critic with Empowering Affirmations, Inspirational Quotes & Important Life Lessons
- De: Destiny Smith
- Narrado por: Kimberly Steele
- Duración: 1 h y 33 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Ambitious yet cautious, beautiful yet deep, fiery yet thoughtful. This is the enchanting mix that is…YOU. It’s about time you felt PROUD of it–despite what the world might throw at you. Life will try to dim your glow, pathetically gnawing away at your dignity. But you’re not going to let it overcome your vibrant spirit! REMEMBER who you are. KNOW your worth. REALIZE your potential.
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5 out of 5 stars
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The Self-Care We All Need
- De Diana B en 12-04-22
- Self-Care for Black Women
- A Black Woman’s Guide to Boost Confidence, Attract Success and Overcome the Inner Critic with Empowering Affirmations, Inspirational Quotes & Important Life Lessons
- De: Destiny Smith
- Narrado por: Kimberly Steele
The Self-Care We All Need
Revisado: 12-04-22
There are times where some times we know what's best for us, but don't know how to begin making those positive choices for ourselves. Enter this book. Listening to this audio book was listening to a friend giving me good advice and a pep talk. There are parts where certain topics aren't sugarcoated-- but the reality is that it's exhausting to be a person in this world, and even more so to be a woman of color in this society. Black women empowerment is so necessary for us to progress and also to take care of ourselves. I like to think this book helps with that, I know I came away feeling inspired. I recommend it to any interested to black women self-care.
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Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear
- Effectively Eliminate Anxiety, Panic and Fear. Promote Relaxation, Relieve Stress and Stop Overthinking Everything
- De: Meditation and Hypnosis Refuge
- Narrado por: Alene Sorensen
- Duración: 3 h y 18 m
- Grabación Original
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
It’s time to escape into a world where anxiety, panic, and fear are but distant memories. In this crazy world we live in, we can’t blame ourselves for getting worked up a bit (or a lot). For many, the stresses we face truly become unbearable, making daily life a battle in and of itself. It’s about time you found refuge. In this immersive and consuming audiobook from Meditation & Hypnosis Refuge, you’ll find the respite you’re seeking.
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5 out of 5 stars
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Power to control Anxiety, Panic, and Fear
- De Anonymous User en 05-16-23
- Guided Meditations & Hypnosis to End Anxiety, Panic, and Fear
- Effectively Eliminate Anxiety, Panic and Fear. Promote Relaxation, Relieve Stress and Stop Overthinking Everything
- De: Meditation and Hypnosis Refuge
- Narrado por: Alene Sorensen
A Great Way to Change Your Way of Thinking
Revisado: 11-25-22
I had been wanting to practice meditation for awhile, but have had trouble getting started and staying focused on my own. I thought guided meditation would be a helpful tool and this audiobook really helped to keep me grounded when I practiced. I also really liked how it's specifically geared toward ending anxiety and general panic you may feel in everyday or specific situations. Even the opening of this book put me at ease, reminding me that we attach meaning or project our fears onto otherwise neutral happenings. I have to say the narrator's performance was great as well, during various chapters I felt like I was in a calm state of hypnosis. Would highly recommend if you're trying to get into meditation.
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 648
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Narración:4.5 out of 5 stars 600
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Historia4.5 out of 5 stars 600
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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5 out of 5 stars
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It's About ____Time!
- De Kristie B en 11-29-22
- Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
A Book For Everyone
Revisado: 11-18-22
I picked up this title to help me as a professional who works in Special Education, but after listening to it, I realize this book could help everyone, not just those who know people with Attention Deficit Hyperactivity Disorder. I liked how accessible, straightforward, and simple this book and its language was. It clearly explained what ADHD is and how it uniquely affects women. Despite the challenges this population faces, there are many ways to manage symptoms for them to lead a fulfilling lives, and this audiobook outlined important aspects on how to do just that, from interpersonal relationships to financial literacy. Some of the information contained in this title was so useful, I think I even learned a thing or two for myself! Either way, I think anyone could benefit from hearing this book, either for self-help, to better understand how to support women with ADHD, or just for those curious.
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