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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
- Duración: 11 h y 8 m
- Versión completa
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General4 out of 5 stars 360
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Narración:4 out of 5 stars 292
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Historia4 out of 5 stars 285
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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1 out of 5 stars
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Waste of time...
- De Laura en 09-19-19
- Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- De: Glenn Livingston Ph.D.
- Narrado por: Glenn Livingston
Not helpful at all
Revisado: 07-11-21
The author says he understands completely and has had a compulsive eating disorder in the past. He doesn’t seem to understand the syndrome at all. He suggests referring to your overeating compulsion as your “pig brain“ or reptile brain. He consistently calls it a pig. One tool he suggests is to imagine that a hateful dictator is stalking someone you love, and the only way you can keep them safe is if you don’t give into your “pig brain“, by eating your “pig slop“.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
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General4 out of 5 stars 145
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Narración:4 out of 5 stars 128
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Historia4 out of 5 stars 126
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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2 out of 5 stars
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Get to the point!
- De Cynthia Patton en 05-26-14
- The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
Best book about food addiction
Revisado: 07-16-20
This has been the most helpful book I,ve ever read about food over eating addiction. It scientifically explains why it is that I turn to food when I’m stressed, upset, or frustrated, and why the smallest little irritating thought can send me into the arms of food. It also explains how to handle the addiction, to overcome, and forever be in recovery. Thank you Dr. Peeke
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esto le resultó útil a 1 persona
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Heal the Hurt That Sabotages Your Life
- De: Bill Ferguson
- Narrado por: Bill Ferguson
- Duración: 2 h y 17 m
- Versión completa
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General4 out of 5 stars 42
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Narración:4 out of 5 stars 36
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Historia4 out of 5 stars 35
Ultimately, all of our suffering and all of our self-sabotaging behavior are the result of hidden core issues from the past. These issues are created by the automatic avoidance of a very specific hurt. When these issues get triggered, they produce a state of fear and upset that destroys love and forces us to act in a way that sabotages our lives. Finding and healing this hurt is one of the most important things you can ever do. This book will show you how.
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2 out of 5 stars
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Liked & disliked it
- De Something new every day en 09-01-20
- Heal the Hurt That Sabotages Your Life
- De: Bill Ferguson
- Narrado por: Bill Ferguson
Helpful book for healing
Revisado: 09-24-17
Excellent ideas to do the work of overcoming old attitudes, hurts, and experiences that have held us back
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esto le resultó útil a 3 personas