Stephanie
- 2
- opiniones
- 22
- votos útiles
- 13
- calificaciones
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- De: Michelle Galler
- Narrado por: Jennifer Groberg
- Duración: 3 h y 25 m
- Versión completa
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General4.5 out of 5 stars 191
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Narración:4.5 out of 5 stars 170
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Historia4.5 out of 5 stars 168
Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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5 out of 5 stars
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Genuinely helpful
- De Stephanie en 03-10-18
- How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- De: Michelle Galler
- Narrado por: Jennifer Groberg
Genuinely helpful
Revisado: 03-10-18
My honest opinion is this is a genuinely helpful, realistic and wonderful book. I would go as far to say it is life changing, if you implement the advice given. Not everything applied to me but the vast majority of it did and i am already finding myself coping MUCH better with life in general. I feel happier, calmer and more confident.
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esto le resultó útil a 13 personas
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Grow Your Confidence, Assertiveness & Self-Esteem
- De: Michelle Gates
- Narrado por: Rachel Perry
- Duración: 3 h y 24 m
- Versión completa
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General4 out of 5 stars 402
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Narración:4 out of 5 stars 385
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Historia4 out of 5 stars 386
The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice that can help you fast.
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5 out of 5 stars
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So much better than expected
- De J en 10-25-17
- Grow Your Confidence, Assertiveness & Self-Esteem
- De: Michelle Gates
- Narrado por: Rachel Perry
A great help
Revisado: 11-14-17
I already have this on kindle but decided to get it on audible too as I find it so useful. Getting it on audible is great as it allows me to listen to it anywhere, especially when i need confidence (such as on the way to work this morning). I found the narration a little annoying at times but nothing too major.
I like that the book was ultra practical and not just theory. I would have liked a little more on the assertiveness side but overall i am very impressed about how much is packed into this book.
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esto le resultó útil a 6 personas