Peppi Chapman

Overall importance of exercising

Revisado: 12-17-23 El oyente recibió este título gratis

I enjoyed this audiobook immensely as it emphasized the overall importance of exercising, and gave tips on getting started and provided a step-by-step guide to reducing barriers regarding getting fit. The author set the tone at the outset for people to think about setting goals for working out. I learned a lot about the different cells and organs and the reasons they get damaged, as well as myths about activity and aging. Tips were also given about foods you should eat, as well as a guideline of how to do various exercises. Frankly, it is a good audio book that everyone can benefit from, in fact, once I started listening to the audiobook, it was hard to stop listening. As a result of both listening to the audiobook, as well as reading the actual book, it has also motivated me to consistently exercise, as it talked about so many benefits in doing so. The great thing about reading the book is it has a large font that you can read without glasses. I highly recommend this book and will be sharing it with patients I work with. Well done, Mr. Gerald Coleman!!

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