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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
- De: Joel Thielke, Catherine Perry
- Narrado por: Catherine Perry
- Duración: 5 h y 53 m
- Grabación Original
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
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5 out of 5 stars
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Give it a chance!
- De Anonymous User en 08-10-18
Give it a chance!
Revisado: 08-10-18
At first I felt like listening to this audio book while going to sleep was helping me to quit smoking.Even after the very first time listening to it! I wasn't having cravings very often and when i did smoke most of the time i didn't even like smoking the whole thing. But now, maybe 2 or 3 weeks after day 1, I find I'm starting to work my way back up to smoking as often as before. But I did miss a few days of listening so that very well could have somthing to do with it. Overall,I think this is a pretty good audio book and definitely have faith that if I stick with it, this book will help me to ultimately quit smoking. And I know this sounds cliche, but if it worked for me, it can work for you too so give it a chance. What's the worst that can happen?
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