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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- De: Ross Edgley
- Narrado por: Luke Francis
- Duración: 8 h y 45 m
- Versión completa
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General4.5 out of 5 stars 81
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 66
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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5 out of 5 stars
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Inspiring, entertaining & fun
- De Ricardo Macias en 12-21-22
- Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- De: Ross Edgley
- Narrado por: Luke Francis
Great Story with Practical and Tested Advice
Revisado: 08-16-22
Great story lots of information and knowledge science etc. I wish it would have been narrated by Ross himself. I’ve seen some of his interviews and feats and he has a way of delivering a story which would have helped elevate this even more. I am excited to look at some of the documents, restructure my training and put this information to use!
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