Olivier9981
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Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- De: Oliver Mindall
- Narrado por: Art Stone
- Duración: 3 h y 45 m
- Versión completa
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General1 out of 5 stars 2
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Narración:1 out of 5 stars 2
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Historia1 out of 5 stars 2
Do you suffer from anxiety or depression and want to overcome them? Do you want to rid yourself of the panic and negativity that is holding you back? This book will change your life! In the hectic and crazy modern world we live in, millions of people are suffering from mental conditions that affect their daily lives. From mild symptoms that affect our emotions, through to severe problems that hinder our ability to function, these afflictions are real and damaging.
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1 out of 5 stars
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terrible
- De thomas en 12-03-19
- Cognitive Behavioral Therapy Made Simple
- Strategies for Change Your Life in 21 Days, the Most Effective Methods to Overcoming & Manage Anxiety, Depression, Panic and Negative Thought Patterns
- De: Oliver Mindall
- Narrado por: Art Stone
He said exactly the same thing
Revisado: 10-05-19
The very monotone reader said the same exact thing over and over and over and over and over and over again without apparently even a pause. Come to find out after you get thourough a whole bunch of chapters, ITS NOT SIMPLE. You need to actually go to see a trained psychologist or psychiatrist for the 21 days in order for the CBT to be effective. Sad waste of a credit, if you ask me.
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