Irene U.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

In a world where many women need to contend with the gender pay gap, take career breaks to raise families, and account for their longer lifespans when saving for retirement, investing is a surefire way to put yourself on firm financial footing. And when women do start investing, they often land higher returns than men. However, as Dr. Jessica Spangler discovered when she shared her financial know-how online, understanding that investing is crucial is just the beginning.

Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.

November 1911. Lady Emily Hardcastle is celebrating her birthday by seeing a play at the Duke’s Theatre in Bristol with her maid and confidante, the inimitable Flo. Act One is a triumph. Then Act Two opens with a body on stage—a real one. One of the cast has been brutally murdered during the interval. When other matters get in the way of Inspector Sunderland overseeing the case himself, he asks the ever-resourceful Lady H to keep a watchful eye on the suspects—and his police colleagues.

July 1910. Lady Hardcastle and her tireless sidekick Flo have finally embarked on a long-overdue seaside break. But just as they’re wavering between ice creams and donkey rides, their fellow guests start to go missing - and the duo find themselves with a hysterical hotel manager and a case to solve. The first to disappear is Dr Goddard, a scientist doing something terribly top-secret for the government.

January 1910. A journalist has been killed in a suspicious blaze. Everything points to a group of suffragettes, but the apparent culprit insists she is innocent. When Lady Hardcastle receives a letter from a suffragette requesting her urgent help, the retired spy turned sleuth knows only she stands between an accused young woman and the gallows. Evidence at the scene makes Lizzie Worrel’s innocence difficult to believe, and with the police treating it as an open-and-shut case of arson, Lady Hardcastle faces a barrage of resistance as she tries to dig out the truth.

Unlikely friends Sam and Graham begin their journey in the heart of Scotland at Glencoe and travel from there all the way to Inverness and Culloden battlefield, where along the way they experience adventure and a cast of highland characters. In this story of friendship, finding themselves and whisky, they discover the complexity, rich history and culture of their native country.