Caroline James

"Understand your brain, improve your relationships." That's what Stan Tatkin has learned from his leading-edge work as a researcher and couples therapist. In this complete audio learning program, he merges current insights from neurobiology and attachment theory to help us shift out of conflict and into deeper and more loving connections. Listeners first learn to identify attachment styles - the patterns of intimacy that begin in our earliest years - both in ourselves and in those around us.

In March 2015, millions worldwide were captivated by news reports of the dramatic rescue of an 18-month-old girl, Lily Groesbeck, who'd somehow survived 14 hours in an overturned car partially submerged in an icy-cold Utah river after her mother apparently lost control of the vehicle. A voice the four responding officers assumed was the child's mother still trapped inside spurred them on: "Help me, help me." Yet once the two victims were recovered, it was clear that the voice could not have come from Lily's mother: She'd been killed on impact.

Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.