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The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- De: Kristin Neff PhD
- Narrado por: Kristin Neff PhD
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 76
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Narración:5 out of 5 stars 60
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Historia4.5 out of 5 stars 58
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
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5 out of 5 stars
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Easy to follow.
- De HB en 02-17-21
- The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- De: Kristin Neff PhD
- Narrado por: Kristin Neff PhD
Very useful, give it a try.
Revisado: 04-05-22
This is so useful. I am dealing with trauma and often struggle thinking that I am not able to function as a normal human being. This is actually useful as a slow step by step tool to feel a little bit more normal.
There are moments in the practice that I suddenly get really angry suddenly, but the Yin practice helps me to see my anger for what it really is.
I also recommend to listen together with the original self compassion book, which I haven’t finished, but I find myself practicing this more often as I deal with anger and a lot of strong emotions.
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esto le resultó útil a 3 personas
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Eyes Wide Open
- Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly
- De: Isaac Lidsky
- Narrado por: Isaac Lidsky
- Duración: 8 h y 36 m
- Versión completa
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General4.5 out of 5 stars 215
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Narración:4.5 out of 5 stars 195
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Historia4.5 out of 5 stars 195
In Eyes Wide Open, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn't external circumstances but how we perceive and respond to them that governs our reality.
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5 out of 5 stars
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A massive shift in my perception
- De Joseph en 05-30-17
- Eyes Wide Open
- Overcoming Obstacles and Recognizing Opportunities in a World That Can't See Clearly
- De: Isaac Lidsky
- Narrado por: Isaac Lidsky
Great listen
Revisado: 10-13-21
The author had a great clear humble book that was a great listen. A lot of wisdom in this book as well
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Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- De: Susan David
- Narrado por: Claire Gordon-Webster
- Duración: 7 h y 28 m
- Versión completa
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General4.5 out of 5 stars 66
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 55
Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.
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5 out of 5 stars
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Fantastic!!
- De Anonymous User en 03-01-18
- Emotional Agility
- Get Unstuck, Embrace Change and Thrive in Work and Life
- De: Susan David
- Narrado por: Claire Gordon-Webster
Useful life skill
Revisado: 11-04-20
This book has helped in establishing the understanding required for me to heal from my childhood trauma and manage and improve my every day life. I am person who lives in fear for the most part and the insights from this book helped me in my day to day. I love listening to this audiobook when I’m cooking or commuting or doing mindless things, interrupting my negative habitual thought patterns from taking over and paving way for neuroplasticity to allow me to form newer better patterns that serve me.
Highly recommend this book!
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