Ernestine Rios
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- De: Adam Hunter
- Narrado por: Tim Edwards
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 139
-
Narración:5 out of 5 stars 136
-
Historia4.5 out of 5 stars 136
Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
-
5 out of 5 stars
-
Concise and helpful
- De Tommy Erickson en 11-30-20
- Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- De: Adam Hunter
- Narrado por: Tim Edwards
One of the best self help courses I've ever done
Revisado: 11-28-20
I would highly recommend this to anyone, regardless of if you perceive yourself to have any mental health issues. The tools explained here are useful across your life. This course is particularly powerful because of the recordings of sessions with real people so you can see the techniques in action.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña