Leo Palmer
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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5 out of 5 stars
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An All-Inclusive Tour of Mental Clarity
- De Flavio B. en 07-24-23
- Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
Helpful guide for overthinking
Revisado: 12-14-23
Anyone going through something, this will help. I couldn’t sleep and found this book helpful.
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