Nelly

Your retirement is calling: It’s time to seize the joy of your golden years, even if you fear it may be filled with boredom or solitude.

Will your family have sufficient food, clean water, renewable power, and other essentials during a down-grid crisis? Would you like to rely less on outside services for your family’s food, water, and electricity? Are you wondering, “How should I start preparing? Which projects should I prioritize?” This thorough guidebook will simplify your prepping by providing clearly outlined steps. Apply these time-tested methods to prepare your family for any off-grid emergency or natural disaster.

Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years. This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.