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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
- Duración: 3 h y 25 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
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5 out of 5 stars
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Easy to follow step-by-step instructions
- De Angela en 02-01-24
- Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
Strength training
Revisado: 12-07-23
It took me a while but I finally got through it and found it worth my time and patience. The narration is simple, easy to understand and in graphic way makes what could be a task comfortable and convenient while still working. At my age and work rate, the book is a valuable resource. It offers a very useful guide in navigating how to keep fit for purpose. I recommend it to everyone with the motivation not only to listen but to follow through what I will always call Gerald Coleman’s ‘manual of life’.
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