Paula Giles
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 1,560
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Narración:5 out of 5 stars 1,327
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Historia4.5 out of 5 stars 1,315
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
- De Anonymous User en 01-31-21
- Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
highly recommend
Revisado: 09-10-21
I highly recommend this book if you are interested in a sensational life change and improving your relationship with food.I follow Dave asprey is Dave through his informational articles, blog post, and videos. He is very helpful in sharing his knowledge and understanding of how the body works and and relaying that information in a way to be helpful to those starting off. I've been fasting for almost 10 months and Dave has been helpful to me in furthering my knowledge in this area to be more successful in achieving optimal health and reaching my fasting goals.
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The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
- Duración: 7 h y 9 m
- Versión completa
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General4.5 out of 5 stars 3,740
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Narración:4.5 out of 5 stars 3,167
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Historia4.5 out of 5 stars 3,149
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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5 out of 5 stars
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Outstanding book
- De Fred en 10-21-20
- The Wim Hof Method
- Activate Your Full Human Potential
- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
a must read
Revisado: 06-30-21
Love Wim Hof and his exercises! I've been following him for about 2 months before listening to this book. I wish I would have found him sooner.
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White Fragility
- Why It's So Hard for White People to Talk About Racism
- De: Dr. Robin DiAngelo, Michael Eric Dyson - foreword
- Narrado por: Amy Landon
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 22,088
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Narración:4.5 out of 5 stars 18,505
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Historia4.5 out of 5 stars 18,275
In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to 'bad people'" (Claudia Rankine). Referring to the defensive moves white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent meaningful cross-racial dialogue.
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1 out of 5 stars
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Word salad
- De Eric en 03-10-20
- White Fragility
- Why It's So Hard for White People to Talk About Racism
- De: Dr. Robin DiAngelo, Michael Eric Dyson - foreword
- Narrado por: Amy Landon
change is necessary
Revisado: 07-30-20
A required read for all white people in order to do their part in creating change.
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Breaking the Habit of Being Yourself
- How to Lose Your Mind and Create a New One
- De: Dr. Joe Dispenza
- Narrado por: Adam Boyce
- Duración: 10 h y 49 m
- Versión completa
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General4.5 out of 5 stars 9,101
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Narración:4.5 out of 5 stars 7,665
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Historia4.5 out of 5 stars 7,572
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
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5 out of 5 stars
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Accompanying PDF linked in the book description
- De Adam Countryman en 03-26-17
- Breaking the Habit of Being Yourself
- How to Lose Your Mind and Create a New One
- De: Dr. Joe Dispenza
- Narrado por: Adam Boyce
thumbs up
Revisado: 01-10-20
This book was insightful, inspiring, and motivating. the only criticism I have is I wish there was the diagrams and meditations that is mentioned throughout the book . Otherwise, I am working on implementing the practices that are referenced in hope of living a better life.
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- De: Rachel Hollis
- Narrado por: Rachel Hollis
- Duración: 7 h y 4 m
- Versión completa
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General4.5 out of 5 stars 62,413
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Narración:4.5 out of 5 stars 54,089
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Historia4.5 out of 5 stars 53,808
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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3 out of 5 stars
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More for women who are mothers
- De MeredithNCSU girl en 04-07-18
- Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- De: Rachel Hollis
- Narrado por: Rachel Hollis
LIFE CHANGING!
Revisado: 09-27-18
And encouraging to change my life for me and do those things I want to do for myself, and to be vulnerable and embrace my story. This was amazing and the last 90 days challenge starts in 4 days. the journey continues...
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