Novedades

The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.

Taboo Topics by Nicole Johnston is a powerful manifesto for every woman ready to break free from silence and reclaim her power. From the hidden struggles of sexism to the unspoken realities of periods and menopause, this book dares to address the topics society often shies away from.

The diagnosis, treatment and reporting of dementia is a massive and previously unrecognised scandal. The staggering fact is that most cases of dementia could probably be cured in a week or two. Anyone who says otherwise is either woefully misinformed or a drug company mouthpiece. The author, Dr Vernon Coleman MB ChB DSc FRSA is a Sunday Times bestselling author and Britain's most successful medical writer. His books have sold over two million copies in the UK and been translated into 26 languages.

YOU DIDN’T EXPECT THIS SEASON TO FEEL SO HEAVY, BUT FAITH, SISTERHOOD, AND GOD’S PROMISES WILL HOLD YOU UP. The hot flashes, the sleepless nights, the mood swings, the questions no one seemed to prepare you for. Maybe you’ve felt isolated, frustrated, or unsure how to navigate the emotional, physical, and spiritual changes of perimenopause and menopause. You are not alone, Sis! In She Walks by Faith, SIMONE C. HARRIS offers candid stories, practical insights, and much-needed encouragement for women walking through one of life’s biggest transitions. With warmth and honesty, she ...

Aging doesn’t mean slowing down—it means leveling up! This fitness guide is designed for senior women 60+ who want to feel stronger, healthier, and more vibrant than ever. Whether you’re starting fresh or reigniting your spark, this book will help you embrace aging with humor, grace, and unstoppable energy.

Dr King looks at every aspect of euthanasia (aka doctor assisted suicide) and shows how individuals in many countries are being put under great pressure to sign up for a suicide programme. He explains how euthanasia is now being offered to children (without their parents' knowledge), to the disabled and to the mentally ill as well as those who are tired of life. He shows that as euthanasia programmes become bigger so money spent on palliative care is reduced and explains why States and health care providers see much financial gain in promoting euthanasia. He also explores popular myths ...

Looking for stories that spark joy, evoke fond memories, and foster meaningful conversations? 100 Short Stories for Seniors and Adults brings laughter and warmth to seniors, adults, and their families. These carefully crafted tales are designed to uplift, entertain, and create lasting connections.

Stolen Memories: A Journey Through Alzheimer’s is a deeply moving and insightful exploration of one of the most challenging diseases of our time. Combining personal narratives, practical guidance, and cutting-edge research, author Maria Ellis offers listeners a comprehensive and compassionate understanding of Alzheimer’s disease—from its emotional toll to its scientific frontiers.

New to Caregiving? You’re Not Alone. Stepping into the role of a caregiver can happen in the blink of an eye—one day you're helping with laundry or driving a loved one to an appointment, and suddenly, you're managing medications, appointments, and emotional support. You may not even call yourself a caregiver—yet. But the truth is, 43% of people are caregivers, and that number is growing. Whether you're a spouse, adult child, parent, friend, or neighbor, caregiving is a life-changing journey filled with challenges, sacrifices, and moments of profound love. In "New to Caregiving? Tips ...

Golden Gut: A Comprehensive Guide to Optimal Gut Health for Seniors Are you ready to unlock the secrets to living your senior years with comfort, ease, and vitality? Golden Gut's Senior Secrets provides the golden key to doing just that! With this comprehensive guide, you'll discover how to boost your energy levels and banish digestive woes, gain insights into the gut-brain connection, and enjoy recipes that tantalize your taste buds while promoting well-being. Benefits of reading this book: Enjoy a life filled with boundless energy and comfort Say goodbye to digestive issues and ...

Are you ready to embrace the golden years of your life with unwavering vitality and boundless enthusiasm? In "Golden Years Fitness: 51 Best Exercises for Seniors to Achieve Fitness and Vitality," you'll embark on a transformative journey that defies age and redefines what it means to be a senior. This book is your indispensable guide to staying active, fit, and full of life, regardless of your age. Inside, you'll find a carefully curated collection of 51 exercise routines specifically tailored for seniors. These exercises are not only safe and effective but also enjoyable, ensuring that you...

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

Feel Like You're Running on Empty? It's Not Just Age, It's Fixable. If you’re a man over 50 who’s tired of the mid-afternoon crash, struggling to stay focused, or constantly drained despite getting “enough sleep,” you’re not alone, and you’re not out of options. In 7-Day Energy Reset for Men Over 50, Rowan L. West shares the practical, science-backed system that helped him, and hundreds of other men, reclaim lasting energy, mental clarity, and everyday drive. No gimmicks. No fad diets. No overpriced supplements. Just small, strategic shifts that deliver big results. Whether ...

The Science of Aging Backward: How to Stay Younger, Stronger, and Healthier unravels the hidden truths about longevity, vitality, and the surprising ways you can take control of your biological age. Packed with groundbreaking research, real-life success stories, and practical, science-backed strategies, this book challenges conventional wisdom and shows you how to slow, stop, or even reverse the aging process.

The Senior’s Guide to Living Well on a Fixed Income: Smart Strategies to Stretch Your Budget, Boost Your Resilience, and Enjoy Life Without Overspending. Live well. Spend smart. Stay strong. You don’t need to sacrifice joy, comfort, or independence just because you’re living on a fixed income. With a little creativity, practical know-how, and the right mindset, it’s entirely possible to thrive—financially, emotionally, and socially—without breaking the bank. The Senior’s Guide to Living Well on a Fixed Income offers realistic, senior-friendly strategies to help you make the ...

I think there's a certain beauty particularly to women as they age. I don't have a problem looking older (Sandy Age 68). My advice to women as they age is to eat right, don't drink too much alcohol, find girlfriends to hang out with, get a dog if you can, exercise, keep away from the make-up counters and oh yes, be present. Life is short (Shelly Age 72). I think women are getting to a good point in the world and [equality] is not too far away. When I was born women weren't allowed to vote. I still vote and know I can make things happen by voting (Fannie Age 100). Have you ever walked by a ...

Hot flashes? Check. Slow metabolism? Check. Still being told to eat dry chicken and do yoga until you evaporate? Hard pass. Steel and Butter: A Keto Survival Guide for Women Over 60 is not here to tell you to “just cut back on bread” or swap your breakfast for chia pudding. This book is here to tell you the truth: your body has changed — and no, it’s not because you’ve “lost discipline.” It’s because you’re a grown woman with a completely different metabolic engine than you had in your twenties, and the standard diet advice is about as useful as a screen door on a ...

A Journey of Dementia Through the Eyes of a Carer: A Personal Memoir on Love, Loss, and Resilience For anyone touched by dementia or Alzheimer’s disease, "A Journey of Dementia Through the Eyes of a Carer" offers a heartfelt, deeply personal story that sheds light on the emotional, physical, and mental challenges of caregiving. Written by Australian author Kat Toriez, this compelling memoir details the journey of a caregiver through the stages of dementia, from early diagnosis and cognitive decline to the heart-breaking final days. Kat Toriez shares her intimate experiences as a caregiver...