Novedades

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Las estadísticas no sangran ni lloran, sin embargo, nos muestran tendencias y de esa forma nos van indicando cuáles son las conductas de las personas. A juzgar por los datos, no hay elementos alentadores en relación a las experiencias sexuales que muchos jóvenes están viviendo en el mundo actual. Por ejemplo, en México la edad de iniciación sexual de los varones es a los 17 años y las mujeres a los 15.5 años de edad, eso lleva a que en ese país haya más de 29.00 embarazos en madres menores de 19 años, de éstas al menos el 10% se practican abortos. Otro estudio realizado en ...

Perhaps like many, your physical condition is a reflection of your spiritual condition, and you would love to see both improve. But where to start? It all feels overwhelming and confusing. Robbie Freeman Shugart has walked this road and candidly shares how she, with God’s help, was able to overcome life’s very real challenges and live as a champion.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.

21 días para desintoxicar tu mente y tu cuerpo, es la guía perfecta para todas esas personas que se sienten atrapadas en la cotidianidad, en su propio mundo, ideas, costumbres y creencias limitantes, atrapadas en las sábanas por insomnio provocado por la ansiedad y estrés que causan los pensamientos justo cuando deseas dormir y sobre todo a esas personas atrapadas en la rumiación (estar pendiente de forma obsesiva de todos y cada uno de los pensamientos que llegan, es decir dándole vueltas de manera constante, sin darles solución). 21 días para desintoxicar tu mente y tu cuerpo, es ...

Nudism is an incredible comfortable and natural lifestyle. Although, most people will frown upon nudity, even in the vicinity of their own homes. This short book explores twelve, easy but not so simple, ways to get totally comfortable with your own and others nudity in a non sexual context.

¿Alguna vez te has preguntado por qué algunas personas envejecen más rápido que otras? ¿Por qué el cabello de algunos se vuelve gris, mientras que el de otros no? ¿Por qué muchos parecen envejecer con más gracia? ¿Te has cuestionado por qué el cáncer y las enfermedades crónicas son más comunes ahora que hace veinte o treinta años? Existen vínculos directos y factores causantes responsables de todas estas cosas.

Think you can’t live sustainably in a small city apartment? Think again. The Sustainable City Dweller is the ultimate guide for anyone who wants to embrace an eco-friendly lifestyle—without needing a backyard, solar panels, or a rural retreat. If you're ready to reduce your footprint, save money, and live more intentionally, this book will show you how to do it right where you are: in the heart of the city. Whether you live in a high-rise, a studio, or a compact condo, this book gives you practical, affordable, and creative ways to turn your living space into a green oasis. With ...

It is said that life is full of surprises, and love for sure is one of those surprises that has some weird way of showing up into a person’s life. Sometimes you go somewhere looking for something else, and then suddenly you find that love is knocking on your door. You see that one person that glows like a diamond and the one who can make your world so special. You don’t know how to approach her, but then you find a way to greet her daily, either with a good morning or a hello or have a great day, you just care about knowing that she is on the other side even if she doesn’t know that ...

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

The Paleo Diet is a lifestyle. I'll guide you and support you on your adventure, but first, let me tell you a bit about how I became involved in this bizarre Paleo world.

Are you looking for a natural way to improve your health, boost your beauty, and look younger? Nutrient-rich bone broth may be exactly what you’re seeking! This ancient superfood has been cherished for centuries for its many health benefits, and now it's gaining popularity once again––for good reason. In this streamlined guide, you'll discover how bone broth can improve your skin's appearance and elasticity, reduce the signs of aging, and promote healthy hair and nail growth. We’ll also explore other healing benefits of consuming bone broth, such as supporting gut health and ...

Discover the Natural Sleep Solution Designed Specifically for Life After 50 Are you tired of waking up tired? Struggling to fall asleep, stay asleep, or feel truly restored—even after a full night in bed? The Sleep Restoration Solution for Life After 50 is your gentle, science-backed guide to reclaiming the deep, healing rest your body and mind desperately need. Crafted especially for readers in their 50s, 60s, and beyond, this book reveals how age-related sleep struggles are not only common—but also completely addressable with natural, sustainable strategies. Without relying on pills, ...

Are you ready to reconnect with your health, your purpose, and the planet—all at once? The Green Reboot is your invitation to step off the hamster wheel of toxic habits and into a life of intentional, sustainable wellness. This is more than a health guide—it’s a call to realignment through nature, simplicity, and daily practices that heal both your body and your environment.

We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed. As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When homo sapiens evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night.

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom.

Cure insomnia for good with Six Steps To Sleep, the popular sleep program that retrains your body for deep, restful sleep. The Six Steps program uses proven sleep hygiene methods to naturally reset the sleep-wake cycle, putting a stop to those sleepless nights that leave you feeling lethargic and miserable the following morning. Six Steps To Sleep will: - Help you sleep within 10 minutes of getting into bed. - Stop your mind racing with thoughts at bedtime. - Stop you feeling anxious and restless when you want to sleep. - Help you sleep well when sharing a bed with a partner. - Help you ...

Why This Free Guide Matters Now More Than Ever Most people understand the value of being proactive about their health. We eat better, exercise, and take steps to prepare for what we know might happen — like putting salt on the driveway before a forecasted snowstorm. But what happens when there’s no forecast? When the future is unclear, but something in you says, “Prepare anyway”? That’s where preemptive living comes in. Preemptive action isn’t about reacting to what’s already visible — it’s about discerning what may be forming ahead, and adjusting now. This guide is ...

Imagine having the secret to making a million dollars. Would you keep it to yourself, or would you share it with the world? Now, what if I told you that I have something even more valuable than money? While I can't guarantee you wealth, I can share with you how I cured my autoimmune diseases and completely transformed my life. For over a decade, Kyndra Purcell’s life was a relentless cycle of pain, fatigue, and surgeries as she battled autoimmune diseases that took three of her organs.

Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.