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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate. Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.

Brush up on your high-value care by exploring four Things We Do For No Reason with experts Dr. Tony Breu (@tony_breu, Harvard University) and Dr. Lenny Feldman (@DocLennyF, Johns Hopkins University). Follow along as they explore lactate-guided resuscitation in shock, beta blocker use with cocaine, holding anticoagulation in patients with fall risk, and discharge before noon. Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments IntroPicks of the WeekPart 1: Things We Do for No Reason™...

In this episode of the You Are Not Broken podcast, I’m diving into the brand-new clinical guidelines for Genitourinary Syndrome of Menopause (GSM)—because you deserve facts, not fear. We’re breaking down what GSM actually is, why it’s so often overlooked, and how these updated recommendations can help you and your clinician make informed, collaborative decisions about your care. I walk you through the full range of treatment options—yes, including hormones—and explain why vaginal estrogen remains a safe, effective choice, even for breast cancer survivors. We also talk about: Why ...

Shownotes The difference between secure attachment and secure functioning Why a deep desire for love is underneath all attachment styles How shared purpose in your relationship brings you closer Why you have to become a whisperer for your partner One of Dr. Tatkin’s top ways to create safety for your partner The biggest mistake people make in modern dating Bio Dr. Stan Tatkin, PsyD, MFT is a clinician, author, researcher, PACT developer, co-founder of the PACT Institute and an assistant clinical professor at UCLA, David Geffen School of Medicine. He also teaches and supervises family ...

#225: Julie Guthman explains how Silicon Valley’s growing role in agriculture is reshaping organic from the top down. From hydroponics to venture capital, she explores what’s lost when food is engineered like software and soil is written out of the future.https://realorganicproject.org/julie-guthman-big-tech-takeover-organic-225(From the Harvard Radcliffe Institute site): "Julie Guthman is a professor of social sciences at the University of California, Santa Cruz. Her research has broadly been about how neoliberal-inflected capitalism shapes the conditions of possibility for food system ...

Explore timeless wisdom in the "Classic Self-Help Book Collection," featuring foundational works on personal development and mental wellness. These audiobooks offer insights that have inspired generations, ideal for listeners interested in classic approaches to self-help.

With honesty, humility, and a commitment to the health and well-being of all children, Between a Shot and a Hard Place challenges the polarizing rhetoric and offers a path forward—one that respects individual choices while fostering informed, thoughtful dialogue.

Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia x

Packed with vitamin C and antioxidants, limes are a zesty boost for your immune system and digestion. Plus, they’re a refreshing addition to food, drinks, and even aromatherapy.

Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia x

Have you ever wished there were more than 24 hours in a day?I’ll be honest—I’ve felt that way, too!But here’s the truth: even if we had more time, we’d probably just find more ways to fill it.Instead, I want to tell you about 15 powerful productivity tips that can save you years over time. (Seriously!)Life is short—but your calling isn’t. The way you use your time matters, and I know you want to make the most of it.Get ready for your time to work for you—and make your dreams come true!FREE DOWNLOAD: https://www.terri.com/15tips/JOIN THE DREAM SQUAD: https://www.terri.com/...

Send us a textWeight loss requires more than physical changes, it demands a mental shift that starts in your head and continues with small steps toward sustainable health.• The Plus One Theory focuses on adding one more positive choice, step, or belief to finish stronger than you started• Weight loss requires more than surgery, medication, or coaching, it needs mindset transformation• At nearly 300 pounds, my health deteriorated with migraines, infections, and high blood pressure• Bariatric surgery became my tool, not my solution, after nearly dying from surgical complications• The ...

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...

In With Love from a Children’s Therapist, Stacy Schaffer takes readers on a deeply personal and professional journey through trauma, resilience, and healing. As a survivor and a therapist with more than twenty years of experience, Schaffer weaves together her story with the lessons she’s learned from working with children, teens, and young adults.

NIGHTBIRD delves unflinchingly into the complex dynamics of revenge suicide in abusive relationships, laying bare the manipulative tactics and emotional toll they inflict.

Feeling lost or overwhelmed by life's challenges? This deeply moving talk, recorded live in Los Angeles shortly after the devastating wildfires, offers a beacon of hope. Gabby shares her raw and deeply personal story of navigating profound loss, revealing how unwavering faith became her guiding light. She provides practical, actionable steps to cultivate resilience, even when facing immense adversity. Tune in to discover how you can transform difficult experiences, find strength in faith, and emerge with renewed hope and a powerful connection to your inner power.Sponsors: Visit ...

Hatshepsut is one of the most famous pharaohs of Ancient Egypt, and not only because she was a woman. Her reign of more than twenty years was prosperous and saw an intense building activity that can still be admired, especially in Thebes (present-day Luxor). In tonight's story, I tell you about the New Kingdom of Ancient Egypt and the Eighteenth Dynasty. We will see how a princess and regent like Hatshepsut could occupy a throne that should have gone to her nephew Thutmose III, and what she achieved during her reign. I will also tell you of a few other queens of Egypt that preceded her and did...

Have you ever spent time with someone who seems to make every conversation about themselves? Maybe they constantly talk about their accomplishments, need to be the center of attention, rarely admit when they’re wrong, and seem baffled—or even annoyed—when others express pain or vulnerability. They might appear charming to the outside world, but behind closed doors, interactions with them can feel draining, one-sided, or downright confusing. If this sounds familiar, you may have encountered someone with narcissistic traits.

Do you lie in bed exhausted, but unable to turn off your thoughts? Do you dread bedtime because you know you won’t sleep—again? Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated? If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.