Novedades

True Nature invites you on an intimate journey through Sierra Nevada’s hidden wonders. Unlike traditional guidebooks, there are no GPS coordinates or detailed maps—this is a collection of moving and vivid adventures. Each chapter weaves practical knowledge of Tahoe and Yosemite into gripping narratives set in places known only to veteran wanderers. Michelle’s gritty prose is like sharing stories around a campfire with a friend. As you traverse these pages, you’ll uncover clues to secret places, but finding them requires embracing the same spirit of discovery that led Michelle to ...

Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsA new classification of foods based on the extent and ...

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does, he’s given the chance to show up more fully for others.Find Jefferson on Instagram: https://instagram.com/jefferson_fisherFind Jefferson on Facebook: https://facebook.com/justaskjeffersonEach episode of Meditative Story combines the emotional ...

Si sientes que estás atrapado en un ciclo de tomar analgésicos, descansar y repetir, no eres el único. Estudios internacionales señalan una verdad difícil de ignorar: nuestra salud, especialmente la mental, se está viendo afectada. La buena noticia es que no necesitas recetas para empezar a sentirte mejor. Los remedios herbales han sido usados por siglos para recuperar la calma, la energía y el equilibrio, trabajando junto a tu cuerpo en lugar de forzarlo.

The Meat: What is the gist of what we’ve been saying the last couple of years? Bring back the hormones (BRHT): The health fat loss can take time, when you’re on BHRT. Sometimes you gain first, when you’re on estrogen, for instance. Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there’s a bit of bounce back. You gain some weight, and then will lose later. Trust the process. Eat your protein (25 grams per meal): The muscle to fat ratio is changing when you start increasing your protein intake Go get in the gym (Lift heavy!): This journey isn’t about being...

NIGHTBIRD delves unflinchingly into the complex dynamics of revenge suicide in abusive relationships, laying bare the manipulative tactics and emotional toll they inflict.

Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!💡 Key TakeawaysFeel emotions in proportion to events with Stoic principles. Your perspective, not the event, drives your reactions. Consistency (like daily Stoic practice) builds lasting change.🗣️ QuotesErick Cloward: “It’s just the way that you’re thinking about this, not the thing.” Epictetus: “It’s not the...

What happens when you finally stop resisting — and start listening to the signs?Welcome to the Today is the Day Changemakers Podcast.In this emotional and courageous episode, poet and author Armen Kaymakcian shares part one of his powerful personal story — a journey of hardship, recovery, and purpose.Growing up in Asbury Park, New Jersey, Armen lived through life-altering events that shaped his path in unimaginable ways. His memoir, He Calls Me Redeemed, was written in rooms instead of chapters as his family owned a hotel in Asbury Park, NJ - those rooms were filled with stories of both ...

Is “wine mom” culture quietly breaking Christian women? 🍷💔Ericka Andersen hid her addiction for years. Now she’s 5 years sober and exposing the truth behind the smiles and sippy cups. What if the thing helping you cope is actually keeping you stuck?Motherhood, shame, faith, and freedom — this one’s raw and real. 💗SAMHSA’s National Helpline - 1-800-662-HELP (4357)Thank you to our sponsors! 😊Taylor Dukes Wellness⁠ — Use code "ALEXCLARK" for 10% OFF Cozy Earth⁠ | Use code "ALEX" for 40% up to OFFGeviti | Use code "ALEX" to get 20% OFF of your first purchase and skip ...

简介：姐姐发现弟弟在自己高跟鞋里射精，表面上愤怒痛斥，实则关上门自己开始性幻想发骚，却不料被弟弟直接开门戳破，随后就是一场接一场的床戏，弟弟狠操姐姐，各种调教，各种花样，各种粗口骚话，姐姐也甘之如饴，乖乖配合，全程高能，战了个痛！ 类别：剧情 本番 骚话 姐弟 作品名： #点心工作室 #步非烟音声 第四季 B024 我的性奴姐姐--点心 CV：点心 时长：44:05 编号：B024 价格：80 点心工作室（原：步非烟工作室、小小工作室） 官网...

Shows how to prevent and reverse hypertension (HTN). Why is HTN so commonn in Western world, but so rare among people eating ancestral diets? Why are the rural Kenyans, Tarahumara, Yanomamo and other populations eating ancestral diets virtually free of HTN? Could you learn to eat like them? Yes of course you can! What is a K factor? How can you optimize your K factor? Once you know what to do, it becomes straight forward to understand how to improve.

Through its unforgettable characters and immersive storytelling, The Intermediaries charts the relationships between nascent sexual science, queer civil rights, and the fight against fascism. It tells riveting stories of LGBTQ pioneers and offers a cautionary tale in the face of today's oppressive anti-trans legislation.

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

With honesty, humility, and a commitment to the health and well-being of all children, Between a Shot and a Hard Place challenges the polarizing rhetoric and offers a path forward—one that respects individual choices while fostering informed, thoughtful dialogue.

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise, and targeted supplements. Dr. Kahn also tackles several fast facts in the "hot topics" section: Is there a link between cell phone use and prostate cancer? Can EMF exposure during MRI scans contribute to disease? Does sugar intake—especially ...

En 30 días para establecer mejores límites , Nedra Glover Tawwab, terapeuta y best-seller del New York Times desglosa de manera clara en qué consisten y cómo deben establecerse los límites sanos. Con solo 5 a 10 minutos al día, nos comparte una idea clave con su correspondiente herramienta prática.

Do you actually know how hard you’re working in your sessions — or are you just guessing?In this video, I break down how heart rate monitors work, what the training zones mean, and why understanding them could be the difference between spinning your wheels… and seeing real results.Whether your goal is fat loss, performance, or hybrid fitness — knowing your heart rate zones gives you clarity, purpose, and smarter recovery.I’ll also walk you through: • The 5 heart rate zones (explained simply) • The difference between wrist, chest, and optical HR monitors • How we use live heart ...

¿Puede un viaje psicodélico sanar el dolor de perder a un ser querido? ❤️‍🩹🍄 Hoy comparto mi experiencia personal con hongos alucinógenos tras la muerte de Moly. Hablaré de las visiones, la catarsis y la sanación, no recomendaría esta ruta a cualquiera sin antes informarse ❤️‍🔥 Si has pasado por un duelo, este episodio es un abrazo audible ☁️🫧Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/soltar-para-volar--6067924/support.

Living with ADHD as an adult can feel overwhelming, but it doesn’t have to define you. This practical guide offers powerful strategies to help you overcome the challenges of ADHD, regain control of your life, and thrive with confidence. Tailored to the unique experiences of both women and men, this book provides actionable tools to address focus, organization, and emotional regulation, so you can achieve your goals and enjoy a balanced life.

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...