Novedades

With honesty, humility, and a commitment to the health and well-being of all children, Between a Shot and a Hard Place challenges the polarizing rhetoric and offers a path forward—one that respects individual choices while fostering informed, thoughtful dialogue.

On this powerful episode of Nurses Uncorked, Nurse Erica is joined by RaDonda Vaught and Dr. Matthew Garvey for a deeply emotional and thought-provoking conversation. RaDonda opens up about the tragic medical error that led to the loss of a patient’s life—a moment that not only changed her career but reshaped her identity as a nurse. Despite taking all the precautions she could and raising concerns about system failures, RaDonda was met with institutional resistance and little support from leadership. She was criminally charged, faced the possibility of prison time, and became the focus of...

NIGHTBIRD delves unflinchingly into the complex dynamics of revenge suicide in abusive relationships, laying bare the manipulative tactics and emotional toll they inflict.

Is “wine mom” culture quietly breaking Christian women? 🍷💔Ericka Andersen hid her addiction for years. Now she’s 5 years sober and exposing the truth behind the smiles and sippy cups. What if the thing helping you cope is actually keeping you stuck?Motherhood, shame, faith, and freedom — this one’s raw and real. 💗SAMHSA’s National Helpline - 1-800-662-HELP (4357)Thank you to our sponsors! 😊Taylor Dukes Wellness⁠ — Use code "ALEXCLARK" for 10% OFF Cozy Earth⁠ | Use code "ALEX" for 40% up to OFFGeviti | Use code "ALEX" to get 20% OFF of your first purchase and skip ...

Drift into a state of pure relaxation with Delta Summer Rain, a calming sleep soundscape designed to lull you into deep, restorative rest. This soothing blend features peaceful ambient music, the gentle sound of summer rain, and deeply grounding 3 Hz delta wave binaural beats, known to promote healing sleep and rejuvenation. Imagine lying in a cozy room with the windows cracked open, listening to warm rain fall on lush summer trees as a soft breeze passes through. The ambient melodies wrap around you like a weighted blanket, easing your thoughts into stillness, while the delta waves help guide...

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

From Ivy League Dreams to Rock Bottom—and the Powerful Journey Back to Redemption In Becoming Ken, Ken Miller bares his soul in an extraordinary true story that will grip your heart and inspire your spirit. An Ivy League student with boundless potential, Ken’s life spiraled into homelessness, addiction, crime, and incarceration. Yet within the darkest moments of despair, he discovered the transformative power of grace, forgiveness, and self-acceptance. With remarkable honesty, Ken takes you through the raw, unfiltered realities of his past: the streets of Reno, prison cells, the depths ...

Feeling behind in the garden this year? You're not alone! In this episode of My Slice of Life, I share what's really going on at my UK allotment - racing the season, comparing my plot to picture-perfect ones, and battling weeds that seem to grow faster than anything else. There’s also the chicken wire saga, a tasty, no-fuss bean recipe you’ll want to try and more gardening stories. If you're overwhelmed by the pressure to keep up, or wondering how everyone else’s plots look so perfect - this episode will remind you that messy is normal and ‘rustic’ can be a thing! Support me: https:/...

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise, and targeted supplements. Dr. Kahn also tackles several fast facts in the "hot topics" section: Is there a link between cell phone use and prostate cancer? Can EMF exposure during MRI scans contribute to disease? Does sugar intake—especially ...

In this episode, Dr. Vonda Wright sits down with Dr. Corinne Menn, a board-certified OBGYN, Menopause Society Certified Practitioner, and 23-year breast cancer survivor who brings both clinical expertise and lived experience to the menopause conversation. A BRCA carrier and surgical menopause patient, Dr. Menn is a fierce advocate for women navigating cancer risk, premature menopause, and hormone health. Together, they unpack the major gaps in menopause care—from the underuse of hormone therapy (only 4–5% of women use it) to the widespread misinformation among healthcare providers. Dr. ...

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does, he’s given the chance to show up more fully for others.Find Jefferson on Instagram: https://instagram.com/jefferson_fisherFind Jefferson on Facebook: https://facebook.com/justaskjeffersonEach episode of Meditative Story combines the emotional ...

Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.Audible (Listen to Dark Calories & Other Audiobooks)Try Audible Free for 30 DaysHeadspace (Meditation App)Try it for Free for 14 DaysThrive Market (Organic, Healthy Grocery ...

Through its unforgettable characters and immersive storytelling, The Intermediaries charts the relationships between nascent sexual science, queer civil rights, and the fight against fascism. It tells riveting stories of LGBTQ pioneers and offers a cautionary tale in the face of today's oppressive anti-trans legislation.

Hatshepsut is one of the most famous pharaohs of Ancient Egypt, and not only because she was a woman. Her reign of more than twenty years was prosperous and saw an intense building activity that can still be admired, especially in Thebes (present-day Luxor). In tonight's story, I tell you about the New Kingdom of Ancient Egypt and the Eighteenth Dynasty. We will see how a princess and regent like Hatshepsut could occupy a throne that should have gone to her nephew Thutmose III, and what she achieved during her reign. I will also tell you of a few other queens of Egypt that preceded her and did...

Living with ADHD as an adult can feel overwhelming, but it doesn’t have to define you. This practical guide offers powerful strategies to help you overcome the challenges of ADHD, regain control of your life, and thrive with confidence. Tailored to the unique experiences of both women and men, this book provides actionable tools to address focus, organization, and emotional regulation, so you can achieve your goals and enjoy a balanced life.

PTSD doesn’t whisper. It hijacks your sleep, burns through your relationships, and lives rent-free in your nervous system. The world wants you to stay quiet, stay small, stay “healed.” This book says f*** that. Scars Don’t Whisper isn’t about polished advice or therapy clichés. It’s for the ones still waking up in survival mode, still flinching at kindness, still battling the guilt of not being “over it.”

When Roger Rasmussen was diagnosed with prostate cancer in 2019, he did what most patients do: listened carefully, weighed his options, and tried to make peace with the life-altering decisions ahead. Then he heard about Joe Tippens' story, which led him down a rabbit hole of research into something unexpected—a compound called fenbendazole with curious case reports and a growing collection of personal accounts.

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...

In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.Listening to Peter over the years, I have watched him refine the beautiful ability to communicate how our emotions and...