Novedades

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.

Mindfully Green is your guide to aligning personal wellness with environmental consciousness. This transformative book blends the science of mental health with the power of sustainable living, helping you build simple, daily habits that nurture both your inner peace and the world around you. Through eco-mindfulness, you'll learn how reconnecting with nature, slowing down, and making sustainable choices can ease anxiety, reduce stress, and restore your mental equilibrium.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.

Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn’t just about timing or luck. It’s about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception. ...

This week, we’re coming at you with a classic TPWKY episode on one of the most notorious poisons out there: strychnine. Although strychnine might not flash across too many headlines these days, it was once imported by the ton in certain regions of the world. What did people want with so much strychnine? Depends on who you ask. Maybe it was for a revitalizing tonic, maybe a rat poison, or maybe it was to murder the founder of a famous university. Tune in to learn how this deadly poison acts on the body and keep listening for a very special musical treat. Support this podcast by shopping our...

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Mastering the Art of Water Bath Canning Embrace sustainable practices, build community connections, and turn your passion for creative recipes into a source of income. Take your love of home canning to the next level with this inspiring and practical guide for experienced preservers and passionate foodies alike. Mastering the Art of Water Bath Canning goes beyond the basics to help you refine your techniques, elevate your flavors, and explore new possibilities—from bold ingredient pairings to launching your own small business.

You Can’t Chart Gut Instinct is a field report from the back of the bus. Written between psych calls, refusals, overdoses, and the kind of trauma that doesn’t leave visible bruises. It’s not a guide. It’s a mirror.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.

Las estadísticas no sangran ni lloran, sin embargo, nos muestran tendencias y de esa forma nos van indicando cuáles son las conductas de las personas. A juzgar por los datos, no hay elementos alentadores en relación a las experiencias sexuales que muchos jóvenes están viviendo en el mundo actual. Por ejemplo, en México la edad de iniciación sexual de los varones es a los 17 años y las mujeres a los 15.5 años de edad, eso lleva a que en ese país haya más de 29.00 embarazos en madres menores de 19 años, de éstas al menos el 10% se practican abortos. Otro estudio realizado en ...

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting the sound wash over you, the babbling brook serves as a reminder of the simplicity and beauty ...

Effective communication is the ultimate currency. It *is* the way to trusted relationships, great work and a happy life—and it’s a team sport. All of us play a role.

Send us a textDr. Joy Harden Bradford believes in the radical healing power of sisterhood—and she’s built a whole empire around it. In this episode, our Head Honey, Felicia Pride, sits down with the award-winning psychologist and founder of Therapy for Black Girls to talk about the movement Dr. Joy sparked to make mental health more accessible for Black women. She opens up about her own therapy journey, how she balances being a media founder and licensed therapist, and the transformative joy of sisterhood. They also get into: The origins of Therapy for Black Girls (and how a blog became...

Discover the Healing Power of Your Backyard – Unlock the Secrets to Natural Wellness with Herbal Remedies, even if you’ve never tended a garden before! Do you find yourself yearning for natural ways to enhance your well-being, free from synthetics and chemicals? Are you overwhelmed by the sheer volume of online advice, seeking a trusted source to guide you on your herbal journey? Are you eager to cultivate a garden that's not just beautiful but bursting with health-boosting potential? If any of these questions resonate with you, you're not alone. Many like-minded seekers are exploring ...

What happens when a recovering hyper-religious Dutch lady, an ex-neophyte who has only slept with one person, and an orgasmic holistic self-love guru get together? You'll just have to listen and find out! This podcast explores the transformative potential of aligning your sexual energy, spiritual practices, and self-love to create the life you desire. Join us for an enlightening conversation with Venus O'Hara, the internationally renowned sexual wellness expert, author, and advocate for orgasmic manifestation. Venus shares her captivating journey through the realms of sexuality, personal ...

When Kimberly Williams-Paisley’s mother was diagnosed with a rare form of dementia, life became a long stretch of uncertainty, grief, and surprising moments of delight. There were dinners to make. Kids to raise. A thousand tiny losses tucked inside ordinary days. In this tender and funny conversation, Kimberly reflects on the long goodbye of her mother’s illness, what she regrets, and what she’s still learning. She shares how her father’s openness to his own diagnosis reshaped the way she wants to live now—with more transparency, more humor, and more love. Together, Kate and Kimberly...