Novedades

The Compassionate Guide for Dementia Caregivers is your essential roadmap to navigating the challenges of dementia care with clarity, confidence, and compassion. Whether you're a family caregiver or a professional, this guide provides practical strategies to ease daily struggles, strengthen communication, and protect your well-being.

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

This book started with a flash—Alkon’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be “based on, or supported by, adequate evidence,” according to the US National Academy of Medicine.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.

Looking for stories that spark joy, evoke fond memories, and foster meaningful conversations? 100 Short Stories for Seniors and Adults brings laughter and warmth to seniors, adults, and their families. These carefully crafted tales are designed to uplift, entertain, and create lasting connections.

Taboo Topics by Nicole Johnston is a powerful manifesto for every woman ready to break free from silence and reclaim her power. From the hidden struggles of sexism to the unspoken realities of periods and menopause, this book dares to address the topics society often shies away from.

¿Alguna vez te has preguntado por qué algunas personas envejecen más rápido que otras? ¿Por qué el cabello de algunos se vuelve gris, mientras que el de otros no? ¿Por qué muchos parecen envejecer con más gracia? ¿Te has cuestionado por qué el cáncer y las enfermedades crónicas son más comunes ahora que hace veinte o treinta años? Existen vínculos directos y factores causantes responsables de todas estas cosas.

Ace the Certified Nursing Assistant Exam with confidence in just weeks, even if you've been out of school for years! Are you struggling to find a study guide that's truly comprehensive and easy to understand? Have you tried other materials only to find them lacking or out-of-date? Do you wish for a resource that can offer both thorough knowledge and practical strategies to reduce test anxiety? If any of these resonate with you, then you're in the right place. CNA Ultimate Study Guide 2025 - 2026 is meticulously crafted to ensure your success in passing the CNA exam and stepping confidently ...

I think there's a certain beauty particularly to women as they age. I don't have a problem looking older (Sandy Age 68). My advice to women as they age is to eat right, don't drink too much alcohol, find girlfriends to hang out with, get a dog if you can, exercise, keep away from the make-up counters and oh yes, be present. Life is short (Shelly Age 72). I think women are getting to a good point in the world and [equality] is not too far away. When I was born women weren't allowed to vote. I still vote and know I can make things happen by voting (Fannie Age 100). Have you ever walked by a ...

Alzheimer’s is a preventable disease. Less than 1% of cases are caused by genes. We already know how to prevent at least 8 out of 10 cases and cut your risk by at least 80%, if not completely, for the vast majority of people. Later in life you may lose your hair, but you never need to lose your memories. This book explains how.

The Science of Aging Backward: How to Stay Younger, Stronger, and Healthier unravels the hidden truths about longevity, vitality, and the surprising ways you can take control of your biological age. Packed with groundbreaking research, real-life success stories, and practical, science-backed strategies, this book challenges conventional wisdom and shows you how to slow, stop, or even reverse the aging process.

New to Caregiving? You’re Not Alone—and You Don’t Have to Figure It Out Alone, Either. Caregiving often begins quietly. One day you're helping out with errands, and the next you're coordinating medications, doctor visits, and emotional support. Sound familiar? You may not call yourself a caregiver yet—but if you’re reading this, chances are, you already are one. You’re not the only one navigating this sudden shift. In fact, 43% of people are caregivers. But despite how common the role is, it can feel isolating, overwhelming, and deeply personal. New to Caregiving? Tips from the ...

In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.

Regulate your cycle naturally and bring your hormones into balance with Seed Cycling The female cycle determines a woman's life. It influences her emotions, thoughts, performance and her physical and mental health. When hormonal balance is disrupted, it impacts the woman's overall well-being. Hormonal disorders are not exclusive to menopause, there also a common problem during a woman's fertile phase. The causes can be very different and trigger a wide variety of symptoms. During a woman's fertile phase, common cycle disorders include: Menstrual Problems Period pains Abdominal pain ...

Explore transformative wisdom in The Katana Mindset, a unique guide that links the ancient art of Japanese sword-making to personal growth and resilience. Based on years of experience in Japan's hospitals, dojos, and monasteries, this book illustrates how forging a katana mirrors our journey toward strength and purpose.

As we journey through the golden years of our lives, it's important to find activities that not only keep our bodies moving but also bring joy and vitality into our daily routines. That's why I'm thrilled to introduce you to the wonderful world of chair yoga, a gentle yet effective form of exercise that's perfectly suited for us seniors. Whether you're looking to improve your flexibility, build strength, or simply find a moment of peace in your busy day, chair yoga offers a path to wellness that is both accessible and enjoyable. Imagine sitting comfortably in your chair, surrounded by the ...

Hot flashes? Check. Slow metabolism? Check. Still being told to eat dry chicken and do yoga until you evaporate? Hard pass. Steel and Butter: A Keto Survival Guide for Women Over 60 is not here to tell you to “just cut back on bread” or swap your breakfast for chia pudding. This book is here to tell you the truth: your body has changed — and no, it’s not because you’ve “lost discipline.” It’s because you’re a grown woman with a completely different metabolic engine than you had in your twenties, and the standard diet advice is about as useful as a screen door on a ...

"Testosterone: Why You Should Not Do It" is a thought-provoking and informative book that provides a compelling argument against the use of testosterone therapy. Instead of promoting the treatment, the book delves into the complexities, risks, and potential downsides associated with testosterone therapy. The book starts by offering a detailed understanding of the role of testosterone in the body, both in its natural state and when supplemented through therapy. It emphasizes the importance of maintaining hormonal balance and highlights the potential risks and drawbacks of altering this ...

Dr King looks at every aspect of euthanasia (aka doctor assisted suicide) and shows how individuals in many countries are being put under great pressure to sign up for a suicide programme. He explains how euthanasia is now being offered to children (without their parents' knowledge), to the disabled and to the mentally ill as well as those who are tired of life. He shows that as euthanasia programmes become bigger so money spent on palliative care is reduced and explains why States and health care providers see much financial gain in promoting euthanasia. He also explores popular myths ...