Novedades

¿Te has preguntado alguna vez cómo manejar el laberinto de emociones y responsabilidades que acompañan el cuidado de alguien con Alzheimer, mientras gestionas las complejidades de tus relaciones personales y profesionales? Si la respuesta es sí, este libro es tu faro de luz, ofreciendo comprensión y estrategias para quienes enfrentan el doble reto del cuidado y la salud mental personal.

"How to Wipe" is funny, sad, angry and depressing. You'll laugh out loud, cry your eyes out, and grit your teeth in anger. In the end, you'll be emotionally exhausted ...happy, sad, mad, mildly depressed, and completely relieved that it's finally over. The book serves two purposes: 1. to pull the curtain back on caregiving for an Alzheimer's patient, so you'll know something of what to expect from this horrible disease, and 2. to serve as a bit of a "how-to" guide to help you cope with the daily grind. This book is about the ugly underbelly of Alzheimer's written by a guy who actually had ...

Unlock the Power of Superfoods to Reclaim Your Energy, Strength, and Vitality After 50 Aging doesn’t mean slowing down—it means getting smarter about what your body truly needs. If you’re ready to restore your health naturally, this book is your guide. Superfoods for Boosting Health Beyond 50 takes you on a transformative journey through the healing power of real food. Whether you’re struggling with inflammation, brain fog, hormone imbalances, or low energy, you’ll discover how nutrient-dense, natural ingredients can bring your body back into balance—without restrictive diets or...

Are your hormones wreaking havoc on your body after 40? Struggling with bloating, fatigue, mood swings, or stubborn weight gain? You're not alone — and it's not just “aging.” It's your gut trying to tell you something. Gut Reset for Women 40+ offers a practical, science-backed, and deeply compassionate roadmap to help you balance your hormones, heal your gut, and finally feel amazing in your skin again — naturally. Written by certified health practitioner Stacey Kennedy, this groundbreaking 4-week program is tailored for women navigating the unique challenges of perimenopause, ...

This book offers a refreshing perspective: you’ll gain science-backed insights and practical strategies to determine whether intermittent fasting fits your life—or if other options serve you better.

💥The Joy of Aging: Finding Happiness in Every Decade💥 by Ken Pealock Aging is often portrayed as something to fear or resist, but what if it could be the most joyful and enriching phase of life? In The Joy of Aging, author Ken Pealock offers a refreshing and transformative perspective on the aging process, encouraging readers to embrace each decade with gratitude, grace, and purpose. This insightful guide illuminates how aging is not just a physical decline, but an opportunity to grow, learn, and experience life in new and meaningful ways. Pealock delves into the science of aging, ...

Advice and information on staying young for longer from international bestselling author Dr Vernon Coleman MB ChB DSc FRSA. Dr Coleman, a former hospital doctor and GP has written over 100 books which have sold more than two million hardback and paperback copies in the UK and been translated into 25 languages. Dr Coleman's bestselling medical books include Bodypower and How to Stop Your Doctor Killing You. What the papers say: Vernon Coleman writes brilliant books - Good Book Guide No thinking person can ignore him - The Ecologist Acknowledged authority - The Observer A godsend - Daily ...

Welcome to The Menopause Diaries—a brutally honest, laugh-out-loud journey through the mess, magic, and mayhem of midlife. This is not a medical guide. It’s not a whisper in a beige waiting room. This is a shout, a snort, a sweaty hug in the supermarket aisle. Told in real time, with real hot flashes and real heart, this book follows one woman as she stumbles through hormone hurricanes, emotional plot twists, and unexpected glow-ups. If you’ve ever forgotten why you walked into a room, cried over cheese, or wanted to strangle someone over thermostat settings—this is for you. Because...

A Trilogy Honoring the Strength, Clarity, and Influence of Women Over Time. This Trilogy invites the female listener to explore and hone their personal truths, innate wisdom, intuition, and power which can grow over time. It includes the following books for your personal growth: A Woman’s Worth Defining and Claiming Your Worth! Permission is not required! In a world that often undervalues the feminine wisdom of age, "A Woman's Worth" boldly challenges societal norms, offering a refreshing narrative for women in the second half of life.

Testosterone: The Science of Mojo is your shortcut to unlocking the secrets of testosterone therapy and reigniting the spark that makes life worth living. It’s not just about aging gracefully—it’s about living powerfully.

This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan. Remember, you alone will define this part of your life journey!

Cold Plunging, Sun Sponging and Heat Therapy: Natural Alternative Therapies to Revive Health After 50 If you’re over 50 and feeling more tired, inflamed, or out of sync than you used to, you’re not alone. The modern world has changed the way we live, move, and recover—and your body can feel the difference. But it’s not too late to reclaim your vitality. In fact, the solution may be far simpler than you think. This book offers a natural, research-based approach to restoring health, energy, and resilience through the ancient practices of thermal therapy: cold plunging, heat exposure, ...

Use this book as a starting point to find help for yourself or your loved ones. You may not find exactly what you need right away, but be persistent and advocate. There are many effective mental health approaches, and rapid advances are taking place. Find reliable resources, and do your research. I encourage you to use the insights from our authors to spark your own conversations–at home, at work, in your community. Begin the conversation and never stop having it. Find the tribe where you are heard and understood. Let these things keep you hopeful, and leave helplessness in the past. -Dr....

Dr. Schneebaum teaches how you can live a happier and more fulfilling life in his book based on 40 years of medical practice.

A transformative, science-based audiobook designed to guide women through perimenopause, menopause, and postmenopause with clarity, compassion, and confidence.

Are you over 60 and searching for a gentle, effective way to stay active, ease daily aches, and boost your energy—all without getting on the floor or leaving your home? Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life. Whether you're brand new to yoga or working with limited mobility, this program helps you build confidence and well-being in just 10 minutes a day.

Caring Beyond the Cure. Understanding Without Meds. Caring for someone with Alzheimer’s or dementia is a journey filled with love—and at times, profound difficulty. Navigating Dementia: Managing Challenging Behaviors Without Medications is a compassionate, practical guide for families and caregivers facing the unpredictable and often heartbreaking behaviors that can emerge as dementia progresses. From unexpected aggression to social withdrawal, obsessive routines to emotional outbursts, these behaviors are more than just symptoms—they're silent cries for help, driven by fear, ...

"Navigating the Medicare Maze: A Comprehensive Guide to Your Healthcare Future" Are you overwhelmed by the complexities of Medicare? Do you find yourself drowning in a sea of acronyms—Part A, Part B, Part D, MA plans—and struggling to understand what they all mean for your healthcare? You're not alone. Diane Carbo's "Navigating the Medicare Maze" is the lifeline you've been searching for. In this essential guide, Diane Carbo, a seasoned expert in the field, demystifies the intricacies of Medicare and Medicare Advantage Plans. With decades of experience, she offers invaluable insights ...

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or getting restful sleep. Insomnia can significantly impact a person's overall health and well-being, leading to fatigue, irritability, and difficulty concentrating. This comprehensive guide will explore the causes, the different types of insomnia, and the various treatments available to help manage and overcome this disruptive condition.

Whether you’re just starting your wellness journey or looking to refine your approach, The Wellness Formula offers the insight and inspiration you need to become the best version of yourself. Let this be the start of your transformation—because your best life starts now.