Novedades

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

"I feel guilty after speaking up for myself." "They probably think I'm a b*tch." "I should have said that nicer." Do these thoughts sound familiar to you? The guilt you feel after stating what you want isn't random or your fault - it's systematic conditioning. In this episode, I'm breaking down why we feel this pressure to be "easygoing," where the guilt comes from when we advocate for ourselves, and how to build emotional resilience. I'll show you why feeling bad about having needs doesn't mean you're doing something wrong - it means you're unlearning something harmful. The path to genuine ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September.From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, inspiration—and movement. And as always, it’s not just about the classes or the workshops—it’s...

Motherhood doesn't always match our expectations. For many new parents, the journey brings unexpected emotional challenges. In fact, CDC research shows that about 1 in 8 women with a recent live birth reported symptoms of postpartum depression. And that's just one of a multitude of perinatal mood and anxiety disorders that can develop during pregnancy and persist for up to three years after delivery.That's where ChristianaCare's Center for Women's Emotional Wellness comes in. Psychologists Malina Spirito and Spencer Paige Brown join us to share their insights on the number one complication of ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In childlike wonder, be taken on a meaningful journey, looking across the grandeur of the Grand Canyon and hearing a poem about the vastness of God’s love and His desire for us to be present in the moment. For a 30 day free trial of our premium ad-free content, your trusted ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...

On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant. We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our ...