Novedades

Prem Rawat, embajador mundial por la paz, nos ayuda a encontrar la armonía en el momento presente mediante el poder de la respiración. La respiración marca el inicio y el fin de la vida, es lo único que compartimos todos los seres humanos y, sin embargo, es uno de los aspectos más ignorados de nuestra experiencia. Cada aliento es una victoria sobre la muerte, una señal de nuestra presencia desafiante en el mundo, de nuestra voluntad de persistir.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

Louise Hay often said, “How you start your day is how you live your day.” In this powerful two-part meditation experience, angel expert Kyle Gray invites you to bookend your day with the loving presence of angels. Begin each morning by aligning with the angelic frequency through the four magnetic pillars: authenticity, devotion, love, and service. These sacred energies naturally attract divine support, helping you move through your day with clarity, confidence, and grace.

The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

Immerse yourself in the tranquil depths of a quiet night with this immersive binaural recording. A soft, continuous chorus of night crickets fills the air, weaving through the gentle murmur of a trickling stream. The ambiance is subtly shaped by the natural ebb and flow of a variable breeze, rustling leaves and enhancing the sense of open, moonlit space. Every sound is captured with clarity and spatial depth, creating a lifelike auditory experience that calms the mind and invites deep relaxation.

Lerne, dich tiefgreifend zu verändern, indem du dir deines unbewussten Selbst bewusster wirst – und neue Entscheidungen triffst, die du während des Tages übst, umzusetzen. Mit kraftvoller Entschlossenheit am Morgen und achtsamer Reflexion am Abend übst du dich darin, gezielt neue Gedanken, Verhaltensweisen und Gefühle anzunehmen ... sodass sich dein Leben verändert, während du dich veränderst.

Experience the magic of true rest. Sleep Induction is more than just sound—it's your nightly invitation to peace. Within just 15 minutes, stress dissolves, restless thoughts fade, and your body is gently guided into a state of deep, rejuvenating sleep. This time-tested collection of 12 soothing binaural soundscapes has helped thousands find calm in the chaos. Whether you're using it to fall asleep, meditate, study, or simply create a peaceful atmosphere—Sleep Induction is your companion for inner stillness.

In the deep stillness of the late-night forest, a rich chorus of Forest Crickets fills the air with a steady, measured rhythm, softened by the cool evening temperatures. Beneath their soothing hum flows a gurgling stream, its gentle currents weaving through the soundscape like a quiet lullaby. The slower tempo of the insect song suggests the advancing hour and dropping air pressure, evoking a sense of solitude and natural calm. This immersive binaural recording captures the subtle shifts in nocturnal activity, offering listeners a window into the quiet life of the night world.

Feeling like life's chaos is running the show? Picture this: You're in the midst of a hectic day, heart racing, mind racing faster. The weight of anxiety tugs at you, making every moment feel like an uphill battle. But what if there were a way to hit pause, find that calm oasis in the storm? That's where mindfulness steps in — a life-changing practice that promises solace in today's fast-paced world. In this short book, we're diving deep into the art of mindfulness, your compass to navigating the turbulent waters of anxiety. Imagine unlocking the door to a calm state of mind, embracing a ...

This immersive binaural audio recording invites you into the heart of a tranquil nocturnal landscape. A rich, dynamic chorus of night crickets fills the air with a steady, rhythmic hum, varying in intensity like nature's own lullaby. Beneath it all, a gurgling stream meanders softly through the scene, its gentle flow adding a calming layer to the atmosphere. In the distant background, a low, continuous roar signals the presence of wind moving unseen through the treetops—an ever-present but soothing reminder of the vast wilderness beyond.

Diese 30-minütige Meditation soll dir helfen, der Schöpfer deines Lebens zu werden, indem du dich auf deine gewünschte neue Zukunft einstimmst. Du lernst, dein Herz zu aktivieren und zu öffnen und durch deine erhöhten Emotionen Kohärenz zu erzeugen. Dann verbindest du dein kohärentes Herz mit der klaren Absicht eines kohärenten Gehirns, um ein starkes Signal in das Feld aller Möglichkeiten zu senden. Wenn es eine Schwingungsübereinstimmung zwischen deiner Energie und einem Potenzial im Quantenfeld gibt, erscheinen Möglichkeiten und Zufälle in deinem Leben.

This relaxing sleep meditation is designed to guide you into a deep and restful sleep while your consciousness takes a profound journey into angelic realms. There, you’ll connect and commune with your guardian angel and receive wisdom, guidance, and healing energy. Embrace their blessings and support as you drift into peaceful sleep, knowing they are always with you, offering love, protection, and guidance on your journey.

In the heart of a lush, forested wilderness, nature's dual voices merge in a breathtaking display of sound and spirit. A powerful river surges through the landscape, its roaring currents echoing between towering trees, while high above, the clear, melodic chant of a Western Meadowlark rises like poetry from the wild. This immersive binaural recording captures the striking contrast between the river's raw energy and the bird's delicate song—a harmony of strength and serenity.

Under the soft glow of moonlight, a lively stream babbles through a tranquil nocturnal landscape, its bright, bubbly ripples creating a soothing and immersive natural soundscape. The gentle flow of water over stones forms a steady, meditative rhythm, perfect for focus, relaxation, or restful sleep. Occasionally, the faint hum of a hummingbird's wings flits through the air, adding a delicate, almost imperceptible touch of life to the quiet wilderness. This high-quality binaural recording captures the subtle interplay of water and night, blending serenity with a hint of mystery.

In the stillness of a moonlit evening, nature weaves a tranquil auditory tapestry in this immersive binaural recording. The gentle rush of a distant river sets a steady, soothing backdrop, its flow soft and continuous like a whispered lullaby. Amidst the quiet, the delicate calls of nocturnal frogs emerge—layered, rhythmic, and alive—creating a rich yet subtle chorus that ebbs and flows with the night. Intermittent ripples and murmurs of nearby moving water add texture, enhancing the sense of depth and openness.

This immersive binaural recording blends the deep, resonant rumble of a distant waterfall with the rhythmic trills of a nocturnal cricket chorus, creating a rich and grounding natural soundscape. The powerful presence of the cascading water forms a steady sonic backdrop, while the crickets provide a lively, textured foreground—offering both focus-enhancing depth and sleep-inducing rhythm. Recorded on a cool night in a remote wilderness setting, the balance between the booming falls and the crisp, clear insect calls creates a dynamic yet calming auditory experience.

This immersive natural recording captures the quiet poetry of a summer night, where the rhythmic chorus of crickets blends with the distant murmur of a flowing stream. As the evening progresses, subtle shifts in temperature cause the cricket song to rise and fall—starting with bright, high-pitched trills in the warmer early night and gradually slowing, sometimes pausing, as the air cools. In the far background, the gurgling stream provides a constant, soothing undercurrent, its gentle flow adding depth and continuity to the evolving nocturnal soundscape.

Erlebe die transformative Kraft der Elemente mit dieser tief beruhigenden Einschlafmeditation. Stress, Hektik und die Distanz zur Natur können unser inneres Gleichgewicht stören. Diese Meditation hilft dir, die Verbindung zu den Elementen Erde, Wasser, Feuer und Luft wiederherzustellen und in Harmonie mit deinem Körper und Geist zu gelangen. Du wirst eingeladen, dich mit jedem Atemzug tiefer zu entspannen, während du die heilende Energie der Elemente in dir aufnimmst.

Tauche ein in eine liebevolle Umarmung des Lebens mit dieser sanften Einschlafmeditation. Sie lädt dich ein, loszulassen, tief zu atmen und dich vollkommen zu entspannen. Die beruhigende Stimme führt dich durch eine Reise des inneren Friedens, während du dich von Sorgen und Selbstzweifeln befreist. Spüre die Geborgenheit und das Vertrauen in die Urkraft des Lebens, die dich sicher durch die Nacht trägt. Egal, was der Tag gebracht hat, du bist wertvoll und geliebt. Gleite sanft in einen erholsamen Schlaf und erwache erfrischt und gestärkt.

In a fast-paced world filled with distractions, find solace in the wisdom of Seneca, one of history's greatest Stoic philosophers. You're invited on a transformative journey towards a more mindful and nourished life. The perfect combination of ancient wisdom and modern insights, will give you a powerful toolkit for both self-improvement and inner peace. In "One-on-One Meditations Inspired by Seneca's Writings" you will discover Seneca's Timeless Wisdom. Immerse yourself in the teachings of Seneca with practical, one-on-one meditations as well as Seneca's most influential quotes.