Novedades

Discover a gentle, natural approach to meditation that awakens your energy and restores inner balance. In Chakra Meditation: The Natural Way, Emma Watts guides you through the essentials of effortless meditation using the breath, subtle energy awareness, and deep connection to the chakra system.

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew things had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll; she was in pain, and she felt... well, old. In her quest to heal her body, Sandra delved into the science of ageing and was astonished by what she found - that ageing is now considered a treatable 'disease', and by addressing its root causes, we can turn back the clock and dramatically extend our health span.

With his trademark energy and encouragement, Jules von Hep reveals the transformative power of banishing negativity and reclaiming your self-worth in a world filled with pressures and expectations. Combining his personal story of how he learned to love his own body—and what he learned from years of spray tanning people from all walks of life—with practical tips, Jules' book provides a step-by-step guide to a life filled with self-assurance, fulfilment and a glow that emanates from deep within.

YOUR NEW ESTHETIC GUIDE NOW WITH AUDIOBOOK VERSION AVAILABLE HERE!.. This electronic book has been published for all those people who see in the art of body aesthetics a way to use their time profitably. And as the feminine figure and its self-esteem are the factors most related to mental health, personal fulfillment and happiness, it has several chapters that illustrate, defining and explaining many of the concepts and procedures that are necessary to work within an aesthetic clinic, or even manage it as a business of its own. The bibliography available on the Internet on beauty techniques...

🧼 DIY All Natural Medicinal Soapmaking The Ultimate Guide to Crafting Healing Medicinal Soaps at Home What if your daily soap did more than cleanse your skin? What if it could help ease pain, relieve stress, reduce anxiety, clear skin issues, and leave you feeling renewed, body and soul? "Craft soap that heals—naturally." DIY All-Natural Medicinal Soapmaking is your one-stop guide to creating powerful, plant-based soaps that nourish your skin and promote healing, relaxation, and wellness. Whether managing skin sensitivities, chronic conditions, or loving natural alternatives, this book...

Learn the secret recipe to the best skincare hack you will ever need. This remarkable recipe will provide you with the ability to make your own skincare products in your own home. Whether your skin is oily or dry, it will always look fabulous.

- Are you tired of living a life that feels restricted by the expectations of others? - Do you constantly put yourself last, feeling like your needs don’t matter? Many women struggle with prioritizing their own well-being, often sacrificing their happiness, peace, and confidence to meet societal standards, family demands, or workplace pressures. The pain of losing yourself in the process of caring for everyone else is real. You’ve been conditioned to think that loving yourself is selfish, that drawing boundaries is rude, and that your worth is tied to how much you can give. But the ...

El Arte de hacer perfumes es una guía imprescindible para quienes desean aprender a crear fragancias únicas y significativas, ya sea para aficionados, profesionales, como para industriales del sector. Desde las esencias más simples hasta fórmulas más complejas, este libro le llevará de la mano y le enseñará: • Los secretos detrás de las notas aromáticas y cómo combinarlas armoniosamente. • Las técnicas tradicionales y modernas para la creación de aceites esenciales, esencias, tinturas, aguas de colonia, perfumes, extractos, etc. • Fórmulas históricas y contemporáneas, ...

Empower yourself with the transformative potential of castor oil as you explore ancient secrets and proven DIY treatments, unlocking the healing wonders of nature’s elixir to alleviate pain, promote hair growth, enhance skin care, boost fertility, and discover a holistic approach to well-being. Are you tired of conventional remedies that only scratch the surface of your health concerns? Dive into the ancient secrets and healing wonders of nature’s elixir - Castor Oil! In this groundbreaking guide, we unlock the enduring presence of Castor Oil, revealing its mysteries and providing you ...

Everyday care is the cornerstone of a healthy hair regimen, as it ensures your hair stays clean, nourished, and protected from the everyday wear and tear of living.

大人気ヘア＆メイクアップアーティストにして美容系トップYouTuber小田切ヒロが、YouTubeでは見せない、ここだけの毒。女の生き方にスパイスを。美と毒が織りなす格言集。

Are we too clean, not clean enough… or just making it all up as we go? You brush, rinse, scrub, shave, exfoliate, moisturize, pluck, dab, blot, and maybe—just maybe—wonder if it’s all a bit much. Spoiler: It might be. In "To Wash or Not to Wash" - Clean, Dirty, or Just Confused? The Hygiene & Beauty Dilemma You Didn’t Know You Had, author Andreas Baku takes a hilariously honest, sometimes uncomfortable, and oddly enlightening journey through modern hygiene and beauty habits. With entertaining humor and sharp insight, he unpacks everything from deodorant dilemmas to skin-care scams...

This book is a comprehensive guide designed to redefine your relationship with your locks. It is not just about superficial treatments; it’s a manifesto for cultivating vibrant and healthy hair from the inside out. In a world where our tresses are subjected to various stressors, this holistic approach seeks to nourish not only the strands but also the roots of our well-being.

You want to be a stylist. You know that you have a passion for fashion, but you just don't see how that can happen, how you can go after your dreams. You can do it. No matter where you live in the world you can become a stylist. If I can do it living in a city with only 50.000 people in a small country in Norway, so can you. In this book you will learn my secrets and how you can make money from being a stylist and go after you dreams and be your own boss. Start today. Life is happening now!

Are you ready to sparkle your way to the top? Do you feel that glitter, fashion and style is missing in your life and business? Then this book will help you shine bright. This book is written to help you shine the light and go for all your big dreams, while you style for success. Camilla is a makeup artist and stylist for freedom seekers. You will get inspired to dress your best, go after all your dreams and listen to your own intuition on your way to a thriving business. Glam and glitter is important for bossbabes. You have the key to your own unique style so you can attract soul mate ...

So listen. If you’re holding this book right now, you’re either A) naked, B) thinking about getting naked, or C) fully clothed but dangerously close to unbuttoning your jeans just to see where this is going. All are welcome. Except Brad from yoga—you still owe me ten bucks and an apology for what you called a “communal stretch.” I’m Kristin. I’m 38, mildly lactose-intolerant, very much single, and living my best naked life. And when I say naked, I mean Naked. Capital N. Like, naked in the woods, naked at brunch, naked while unclogging my own shower drain (a humbling experience...

🔥🔥The Castor Oil Revolution: Where Tradition and Science Come Together in Your Guide. 🔥🔥 ❓ Are you tired of misleading claims about castor oil and unsure how to use it safely to reap its full benefits? ❓ Are you afraid of using the wrong dosages or combinations, risking unwanted side effects? ❓ Do you want to finally say goodbye to that stubborn blemish that has been bothering you for years? ❓ Are you looking to restore your natural regularity? If you answered yes to any of these questions, The Castor Oil Revolution is the ultimate guide for you. This is not just another...

We all wear hoods: the Grim Reaper, Red Riding Hood, torturers, executioners and the executed, athletes, laborers, anarchists, rappers, babies in onesies, and anyone who’s ever grabbed a hoodie on a chilly day. Alison Kinney’s Hood explores the material and symbolic vibrancy of this everyday garment and political semaphore, which often protects the powerful at the expense of the powerless—with deadly results.

The Art of Perfume Making is an essential guide for anyone looking to master the creation of unique and meaningful fragrances—whether enthusiasts, professionals, or industry experts. From the simplest essences to the most complex formulas, this book will lead you step-by-step, teaching you: The secrets behind aromatic notes and how to blend them harmoniously. Traditional and modern techniques for creating essential oils, essences, tinctures, colognes, perfumes, extracts, and more. Historical and contemporary formulas explained in detail. Over 90 formulas and dozens of natural and ...

How To Get Whiter Teeth Fast Ebook Description Struggling with yellow or stained teeth that make you feel self-conscious in photos, meetings, or social settings? Discoloration from coffee, wine, smoking, or aging can impact confidence, career opportunities, and even first impressions. Many people waste money on ineffective whitening products or avoid whitening altogether due to fear of enamel damage, sensitivity, or high costs. This guide, written by celebrity dentist Dr. Catrise Austin, breaks down the most effective and safest ways to whiten teeth, whether through professional treatments,...