Novedades

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness. This book explores how virtual reality is reshaping the way we move, train, and stay motivated—turning workouts into immersive experiences that feel more like games than chores. From VR cycling and boxing to full-body workouts in fantasy worlds, discover how this innovation is making fitness more fun, engaging, and accessible to people of all ages and fitness levels.

Am I too old to start karate or any other martial art? This is one of the questions I often see while spending a little too much time browsing martial arts forums. It's asked so much that I thought I would make a quick video explaining why students of any age can benefit from karate and the martial arts regardless of age, current fitness level, or skill. I hope you enjoy this video, and come to realize that no, you are not too old to start karate!As an aside, sometimes I find out that the person asking if they are too old to start karate or a martial art is actually in their early twenties.......

Welcome to our podcast! Today we have on a Uechi-Ryu practitioner who was instrumental in my development as a martial artist and instructor, Sensei Marcus TraynorSensei Traynor began his Uechi-Ryu karate training in 1990 under Grandmaster Buzz Durkin. Since 1997 he has been the head instructor at Buzz Durkin's Karate School.In this interview we talk about how the martial arts and Uechi-Ryu Karate has shaped his life, his growth as a teacher, and passing on the martial arts legacyIf you are someone who trains in the martial arts and desires to be a better teacher, then I think there is a lot to...

David Kelley is a Uechi-Ryu Karate Hanshi 9th Degree Black Belt under Grandmaster Buzz Durkin.David Kelley began his Uechi-Ryu Karate practice at the age of 17 in 1974 under Buzz Durkin - who remains his sensei to this day. David Kelley was in law enforcement for twenty five years, and credits the martial arts for giving him the confidence to face many challenging situations and individuals. Anyone who has worked with David Kelley knows that he has a profound love for the martial arts and Uechi-Ryu Karate and is always striving to increase his martial knowledge. They also know his deep passion...

When it comes to karate training, it's common to feel pressure to perform at a high level and to constantly compare ourselves to others. However, this mindset can lead to feelings of inadequacy and discouragement. That's why it's important to keep in mind these words from John Wooden, "Do the best you can. No one can do more than that." It’s a simple line, but it serves as a powerful reminder that the only thing we can do is give it our all and do our best – because at the end of the day we are all on our own unique martial arts journey.With your karate training, focus on our own personal ...

Neil Stone is a Uechi-Ryu Karate practitioner who I believe is one of the finest teachers I have worked with. Sensei Neil Stone began his Uechi-Ryu karate training in 1986 under Mike Rozumek. Today he trains under Uechi-Ryu Karate Grandmaster Buzz Durkin and runs a dojo in Hollis, NH. This fall he is testing for his 9th degree black belt.In this interview we talk about his early days of training: From starting out practicing in the back of a grocery store, to being a part of one of the largest martial arts schools in the country. Mr. Stone also shares with us his insights in how martial arts ...

Originally Released July 2024Today we have a special treat as I sit down and talk with Uechi-Ryu Karate pioneer Judy Durkin.Sensei Judy Durkin began her Uechi-Ryu karate training in 1971 under George Mattson and is a ninth degree black belt. In 1974 she founded Buzz Durkin's Uechi Karate School with her husband, Buzz Durkin. This fall she is testing for her tenth degree Uechi-Ryu black belt and grandmaster title.During our interview we sit down and talk about the early days of her training and how her steadfast training methodology has helped her keep up with her practice after fifty plus ...

Failure is often seen as something negative, something to be avoided at all costs. But I want to convince you to embrace failure and more importantly the fear of failure. That’s because I believe that failure is a valuable teacher that can lead us to growth and success.Some failures are big and some are so small that you may not realize how much they are affecting you until they start adding up. For example, with your karate training you will fail numerous times. You'll miss a kick, lose a match, or struggle to improve a complex technique. But here's the thing: every time you fail, you have ...

Today I am sitting down with one of my Uechi-Ryu Karate mentors, Sensei Dan Dovidio.Sensei Dan Dovidio began Uechi-Ryu Karate training in 1975 under the tutelage of Buzz Durkin. He is now a ninth degree black belt and the owner of Dan Dovidio's Karate in Londonderry, NH.Dan Dovidio is a tournament champion who was ranked number one in the state of New Hampshire and has competed in Okinawa. Also is also an expert in the practical usage of pressure points and has a deep knowledge of how they apply to Uechi-Ryu Kata and bunkai.We cover many topics during our conversation, including changing ...

⸻ 5K Yarns Podcast with BILLO is a heartfelt and inspiring podcast that dives into the stories behind the barcodes of parkrun enthusiasts. Hosted by BILLO, each episode features everyday runners, walkers, and volunteers who share their unique journeys, motivations, and experiences with parkrun. Whether you’re a dedicated local, a passionate tourist, or just love to volunteer, this podcast celebrates the people who make parkrun special—one yarn at a time. ⸻

In the inaugural episode of 'Flow State by ISO,' hosts, Adele Beasley Weaver welcomes Dustin Weaver, co-founder of ISO Club and architect of the My ISO Method, to discuss the origins and philosophy behind the innovative fitness system. The episode delves into Dustin's personal journey towards creating a method that caters to high performers and busy individuals, emphasizing efficient, science-based workouts combined with adequate recovery. Topics include the importance of balancing intense but shorter workouts, the role of advanced fitness equipment, and transforming traditional fitness ...

Der Körperzeit Podcast mit Physiotherapeutin und Osteopathin Petra Moser, richtet sich an PatientInnen, Interessierte oder selbst von Schmerzen geplagte Menschen, die sich Informationen zum Thema Bewegungsapparat holen möchten. Statt Gesundheitsmythen und Internetschwurblern, gibt es hier evidenzbasierte Fakten und das Praxiswissen aus vielen Jahren Berufserfahrung. Möchtest du auch du lernen, wie du am besten mit deinen Schmerzen oder Beschwerden umgehst? Dann höre rein und nimm deine Gesundheit wieder selbst in die Hand!

Just a intro to my pod 'how to be a high performer'

Today on the podcast we have someone who has been incredibly instrumental to my martial arts and life in and out of the dojo - Sensei Bob Beal. Mr. Beal began his Uechi-Ryu Karate practice in 1975 under Richard Pinkham. Since 1989 he has been a student of Buzz Durkin. He is an eighth degree black belt and has been teaching at Mr. Durkin's school since 1993.I have always been profoundly impressed by the attention Sensei Beal gives to each student in class, his work effort, and his consistency of character. In our interview we discuss he journey in the martial arts, its relation to calligraphy, ...