Novedades

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness. This book explores how virtual reality is reshaping the way we move, train, and stay motivated—turning workouts into immersive experiences that feel more like games than chores. From VR cycling and boxing to full-body workouts in fantasy worlds, discover how this innovation is making fitness more fun, engaging, and accessible to people of all ages and fitness levels.

Der Körperzeit Podcast mit Physiotherapeutin und Osteopathin Petra Moser, richtet sich an PatientInnen, Interessierte oder selbst von Schmerzen geplagte Menschen, die sich Informationen zum Thema Bewegungsapparat holen möchten. Statt Gesundheitsmythen und Internetschwurblern, gibt es hier evidenzbasierte Fakten und das Praxiswissen aus vielen Jahren Berufserfahrung. Möchtest du auch du lernen, wie du am besten mit deinen Schmerzen oder Beschwerden umgehst? Dann höre rein und nimm deine Gesundheit wieder selbst in die Hand!

Just a intro to my pod 'how to be a high performer'

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.

Join lifelong martial artist and seasoned karate instructor Bill Leith as he embarks on a journey to uncover the deeper meaning behind martial arts training. In Finding Budo, Sensei Leith sits down with renowned martial arts experts, instructors, and dedicated practitioners to explore the philosophy, discipline, and personal transformation that martial arts offers. Each episode delves into the essence of Karate, Judo, Brazilian Jiu-Jitsu, Kendo, Silat, Escrima, Muay Thai, Kung Fu, Boxing, Wrestling, and other traditional and modern martial arts, uncovering the wisdom, challenges, and life ...

⸻ 5K Yarns Podcast with BILLO is a heartfelt and inspiring podcast that dives into the stories behind the barcodes of parkrun enthusiasts. Hosted by BILLO, each episode features everyday runners, walkers, and volunteers who share their unique journeys, motivations, and experiences with parkrun. Whether you’re a dedicated local, a passionate tourist, or just love to volunteer, this podcast celebrates the people who make parkrun special—one yarn at a time. ⸻

An uncut and unedited 25 minute weekly conversation that is dedicated to helping each other to find spiritual peace in life's storms through shared experiences and coaching. Join us as we discuss the origins and various meanings of spirituality and religion and how these can help us to find peace in our lives. We explore the power of prayer and meditation and how these can help us to achieve spiritual peace. In addition, we share stories from our listeners that have survived their life's storms. We believe that one persons shared life experiences can serve as another persons playbook. Send us ...

Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie ...

In this first episode, Matt talks about managing the daily life of a business owner. He gives tips and helpful insight on what has helped him manage multiple businesses at once. Owning a business brings a bit more than just stress and sometimes it is hard to manage it all. This episode will bring you some guidance if you are having trouble getting through those busy days, as well as, some tips from Matt's daily routines.

In the inaugural episode of 'Flow State by ISO,' hosts, Adele Beasley Weaver welcomes Dustin Weaver, co-founder of ISO Club and architect of the My ISO Method, to discuss the origins and philosophy behind the innovative fitness system. The episode delves into Dustin's personal journey towards creating a method that caters to high performers and busy individuals, emphasizing efficient, science-based workouts combined with adequate recovery. Topics include the importance of balancing intense but shorter workouts, the role of advanced fitness equipment, and transforming traditional fitness ...

My father was diagnosed with Early-onset Alzheimer's Disease in 2018 at the age of 53. I am sharing what my family has learned in caregiving for him and helping him with the Bredesen Protocol since then. Hope this is helpful to others!

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.