Novedades

¿Estás atravesando un periodo emocionalmente difícil? ¿Te sientes estresado, agotado o fuera de equilibrio sin una razón clara? ¿Te gustaría reconectar con tu energía vital, encontrar calma interior y recuperar tu bienestar físico y emocional? Yoga, Meditación y Chakras: Una Guía Holística Completa es más que un simple libro: son tres guías poderosas reunidas en una sola obra, diseñadas para ayudarte a transformar tu vida desde adentro hacia afuera, a través de un enfoque profundo, práctico y accesible. Empezamos con un viaje interior hacia el conocimiento de tus chakras: ...

In this week’s episode I break it all down:💉 Which injections are FDA-approved for teens📊 What the research actually shows (hint: 70% of teens saw results—but lifestyle mattered too)⚠️ Common side effects you need to know⏳ And what happens when you stop taking the medicationIf you're wondering… ❓ Why are teens hungry all the time during puberty? ❓ Why are teens craving sugar all the time? ❓ Why teens feel so tired—even when they sleep? You’re not alone—and it’s not your fault. Hormones play a HUGE role in how teens gain weight, feel energy, manage emotions, and ...

Knowing if you're on the right track with fat loss can be difficult sometimes and relying on scales alone is'nt always the most effective solution, so what else can you do to measure progress?

Like the episode? Let us know with a quick text!In this episode, we join Rachel, a dedicated runner and mom, as she shares her incredible journey through the world of running.From growing up with a marathon-running mom to becoming a part of a vibrant running community herself, Rachel discusses the transformation from disliking running as a punishment in school sports to embracing it as a vital part of her life.She talks about the importance of social media encouragement, running partners, and the camaraderie that bolsters her love for the sport.Rachel also delves into her running rituals, ...

Anna Øygarden Larsen (@anna_jumps) is a physiotherapist from Norway who lives with CMT (Charcot-Marie-Tooth disease), a rare neuromuscular condition that affects her balance and agility.She fell in love with jump rope as a way to have fun, stay active, and support both her mental and physical health—and she hasn’t looked back.In this episode, we talk about:How she got started with jump ropeThe role of coaching and Tricktionary+ in her skill developmentJumping with CMT and adapting movement with creativityThe joy of rope flow and freestyling without pressureThe deep power of community ...

Sliter du med å ta valg, kjenner på frykt eller utsetter det du vet du burde gjøre? Mental trener Alexander Aalerud deler verktøyene som hjelper både toppidrettsutøvere og deg.

This week, we're diving into how to set SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Whether you're aiming for a fitness milestone, a personal project, or a lifestyle change, SMART goals can help you get there with clarity and purpose. Tune in for practical tips and real-life examples to help you get started! Follow me on Instagram at MusclesandMalarkeyEmail me at MusclesandMalarkey@gmail.com for any questions or feedback! Please rate, review, and subscribe. It really helps get the podcast out to more people!

In Österreich leiden fast 300.000 Personen an entzündlichen rheumatischen Erkrankungen. Nicht-entzündliche, degenerative Erkrankungen wie Arthrose sind sogar noch häufiger. Insgesamt hat somit rund ein Viertel der österreichischen Bevölkerung rheumatische Beschwerden; bei den über 55-Jährigen sind es sogar 40 %. Das sind erschreckende Zahlen. Doch ist jeder Schmerz in den Gelenken gleich ein Anzeichen für Rheuma? Grund genug für Moderatorin Denise Seifert, in der 50. Episode von HÖRENSWERT diese Volkskrankheit mit Dr. Harald Leiss, Facharzt für Innere Medizin und Rheumatologie, ...

Our long over due conversation with world marathoner and running historian Tony Reed is well worth the wait. Tony is the President of the National Black Marathoners Association, an IT professional, CPA and grandfather. He as completed marathons on across the globe on all the continents, putting him in a rare group of runners. Listen below or on YouTube and learn how a keynote speech at an IT conference birthed a national running organization with thousands of members and counting.Check out all of Tony's recommendations in the show notes.Where to find Tony Reed:FacebookInstagramWhere to find ...

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Leave a Review/Comment or Ask a Question. Scroll down past the 'Ratings and Review' section and look for the 'Write a Review' link..... if you get to the 'About' section you've gone too far. Seems to work best on a mobile device rather than a laptop. If you don't have an Apple device leave your comment or review on our Youtube page..... Thank you so much. :)Youtube Channel - You'll find all of our videos here. Leave comments, suggestions or questions in the comments section of a video. (Subscribe if you fancy it.... could be fun.)Leave A Tip - We appreciate your support.... and it means we can...

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race director Wayne Larden to learn more about it. We’ll answer questions like: How did the Sydney Marathon become a World Marathon Major?How to register for and get into the Sydney Marathon?What is the course like and can you run a fast time there?Why does the race start earlier in the morning than most majors? (6:30 am)How is the race going to support more runners?What happens to the 6-star medal after Sydney becomes a World Major?Why should you consider a trip to Sydney and what else is there to do ...

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional triggers. We dive deep into why traditional meditation is outdated for today's brains and how different meditation techniques can be matched to your specific needs – just as you'd choose the right diet or exercise for your goals. Dave reveals his ...

¿Cuántas veces has sentido que tus piernas necesitan un descanso pero no quieres perder forma física? La respuesta está en el entrenamiento cruzado, y no, no hablamos solo de la bicicleta. Es simple: complementar tu entrenamiento de carrera con otras actividades que no impliquen correr. El objetivo es mejorar tu forma física general sin sobrecargar tu cuerpo con más kilómetros e impacto en las articulaciones. Porque seamos honestos, el trail running ya es suficientemente exigente con todas esas subidas técnicas y bajadas intensas sobre terrenos irregulares. El ciclismo es perfecto para...

Send us a textIn this episode, we’re joined by Marissa Groenewald, better known as The Rope Runner—an unstoppable force blending endurance sport with powerful advocacy.Marissa recently made history by becoming the first person to complete a marathon while skipping, and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km)—also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km).Her mission? To raise R500,000 for Love Justice International, an organization that fights human trafficking by ...

In dieser Folge spricht unsere Kundin Faye über ihre beeindruckende Entwicklung: Dank des Coachings musste sie nicht in die Kur, hat 10 Kilo abgenommen, ist schmerzfrei – und hat das Thema Abnehmen endgültig abgehakt. Heute hat sie wieder Energie für ihre Tochter und ihren Alltag. Besonders freut uns: Faye ist inzwischen selbst Teil unseres Expertenteams und unterstützt mit ihrer Erfahrung als Entspannungspädagogin und systemischer Coach andere dabei, ihre Ziele zu erreichen. Lass dich von Fayes Weg inspirieren – ein echtes Vorbild für nachhaltige Veränderung. Kostenfreies ...

Starting from the 1960's, yoga books and nearly all yoga teachers started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2. However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health. Deep breathing, as during pranayama, only looks deep. In reality, as ancient yoga texts teach, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama (extension ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Join Lauri and Natalie in this fun-packed episode of the NaLa Pickleball Podcast! Listen as they share hilarious personal anecdotes, including a story about Natalie's dad's reaction to their podcast and their family's take on their passion for pickleball. The hosts also dive deep into their recent pickleball experiences, including Natalie's participation in the National Pickleball League Combine and the evolution of their gameplay strategies. Additionally, they discuss ways to make pickleball more engaging, including their own money games and incorporating fashion and self-expression into ...

まずは落ちた筋肉を取り戻して、体をしっかり患部に負担なく支えられるようになることですね。そして普段の私たちも利き腕利き脚・体の癖などがあり、筋力や柔軟性のバランスが崩れます。 左右対称の方が姿勢も美しく見えますから、怪我などなくても、日頃から姿勢や筋力柔軟性をチェックし、ケアをしておきましょう。 ・ 🔹 初回パーソナルトレーニング体験 初めての方限定！特別価格で受付中✨ 要予約 → https://is.gd/SM2AaX ・ 🔹 ...