Novedades

Yoga holds the secrets to navigating nearly every health issue women face. Are you ready to unlock its powers? You’re a woman seeking to improve your health… and that means this book is for you. You could be a health-conscious woman in her 20s, intrigued by yoga’s stress-relieving benefits… Or maybe you’re on the cusp of menopause, and you’re eager to find ways to reduce unpleasant symptoms… Or you could be in your senior years, with hopes of improving your balance and flexibility… No matter where you are in your life, yoga is the secret that’s going to put you in charge of your health.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

What does it take to live a truly happy life? Dr. Robert Waldinger has spent decades researching the keys to happiness and the science behind human relationships as the Director of the Harvard Study on Adult Development– the longest study on happiness ever. In this inspiring episode, he shares how anyone can build a happier life by making simple changes to how they approach their friendships, social media, romantic partners and life. (00:00) Intro (01:19) Can You Define Happiness? (03:24) There's Two Types of Happiness: Which Is Better? (05:06) Forming Relationships Based on Your ...

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all ...

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool? In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with cutting-edge neuroscience to reveal how breathing—a foundational practice in both Eastern and Western wellness traditions when done with awareness—can transform your mind, body, and performance. At the heart of this book is Maya’s compelling ...

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

In this honest and energizing conversation, John Cooper, a seasoned PTA and newly certified ASTYM practitioner, opens up about the regrets he’s overcome, the power of lifelong learning, and how he found new purpose through limb-loss rehabilitation.Host Katie Sutton guides the conversation with transparency and encouragement as they unpack:CEU regrets and how to course-correctOvercoming imposter syndrome as a healthcare providerAdvocating for advanced training (like ASTYM)The importance of saying YES to opportunity (Space Jam quote included!)Getting started with specialty certifications like ...

In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley dissect Reg Park’s 1950s “Mr. Universe Bulk Course”. Unlike the high-variation, single-set approach of Steve Reeves discussed in the previous episdoe, Reg Park’s plan featured fewer exercises but high set volume, low reps, and heavy loads. The second half of the episode shifts into a deep dive on post-workout fatigue; what it actually is, what causes it, and why the common beliefs about fatigue and recovery might be wrong. Key topics:The surprising recoverability of low rep, high set trainingWhy ...

In tonight’s story, we follow Sophie as she returns to a secluded, timeworn cabin beside Lake Joseph, nestled deep in Ontario’s pine-covered north, where stillness gathers like mist over memory.The road narrows, the trees rise, and the world hushes around her. As she moves through sun-dappled paths, smooth pine floors, and the lull of lake water, each detail invites breath to slow and thoughts to settle.With the scent of cedar and chamomile in the air, and the echo of a loon drifting over still water, the evening deepens into a gentle night.Narrated in Chris’s calm, British voice, this ...

Welcome to Episode 226 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton Repowered used marketplace opened for people to buy devices.Peloton has hired a new Chief Marketing Officer & Chief Technology Officer.The relaunch of Peloton’s programs went live – with more flexibility, but removed from some devices.Leanne Hainsby has once again been teasing that she may be teaching Barre classes soon.The Peloton July artist series will include at least one series featuring Moby.There is a new Britney Spears class collection, ...

Die SuperHalfs – sechs “ikonische” Halbmarathons in Europa, ein großes Ziel für viele Läufer*innen. Doch was früher einfach Abenteuer und Laufleidenschaft war, ist heute Hype, Lotterie und Luxusreise. Startplätze sind rar, Preise schießen durch die Decke, und irgendwie verliert das Ganze das, was Laufen für mich eigentlich ausmacht. In dieser Folge frage ich mich: Habe ich überhaupt noch Bock auf diesen Wahnsinn? Oder bleibt bei all dem Drumherum das Laufen auf der Strecke?

Emily Hawgood has been dominating the world's hardest ultramarathons in recent years. She joins a stacked 2025 women's field and joins Josh and Brian for a 10 minute prerace interview.Photo Credit: Waste of Time and Talent.(Wylder is now available on iOS + Android.)---- Partner ----Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond our episodes, ask questions, tell us off, etc.----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos

Découvrez toute la puissance et la précision du Jack Knife, un exercice avancé issu du répertoire STOTT PILATES®. Ce mouvement met à l’épreuve votre stabilité du centre, votre contrôle pelvien et votre mobilité vertébrale, en associant force, fluidité et conscience corporelle.Dans cet épisode, nous décomposons chaque phase du Jack Knife : de l’élévation contrôlée du bassin à l’inversion stable, jusqu’au retour au sol tout en douceur. Apprenez à activer les abdominaux profonds, les ischio-jambiers et les fessiers, tout en stabilisant les omoplates et en coordonnant ...