Novedades

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

This modern and practical guide is designed for both beginners and advanced practitioners, offering an in-depth exploration of the ancient teachings of the Yoga Sutras. The Daily Guide to the Yoga Sutras is unique in that it offers an interactive experience through external resources that link the listener to meditations and physical practices that bring each sutra to life. This book is filled with insights that encourage introspection, self-discovery, and personal growth.

Are you tired of dieting? Are you frustrated that the typical low-calorie diet and exercise model no longer works for you? Do you feel as if your metabolism has slowed as a result of your dieting and over-exercising history? The Forever Fat Burner is your solution. For too long we have been bombarded by a deluge of dietary information and hype that leads each of us to a downward spiral of chasing the latest fad. And while each dietary fad may assist in a few pounds lost, the most important piece is often missing from these trends: an individualized approach toward weight loss with an ...

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

Ready to Ace Your NASM CPT Exam? Your Complete Audio Study Guide Is Here! Feeling overwhelmed by the NASM CPT exam material? This comprehensive audiobook transforms complex fitness concepts into easy-to-understand lessons you can absorb anywhere, anytime. What You'll Learn: Complete breakdown of NASM's OPT™ Model Client assessment techniques and program design Exercise science fundamentals made simple Real-world training scenarios and solutions Special populations programming Business strategies for personal trainers . .

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.

Discover the cutting edge of strength science with Faster Reps, Bigger Lifts: Velocity-Based Training for the Modern Athlete. This high-performance guide explores Velocity-Based Training (VBT)—a revolutionary method that uses bar speed to optimize strength, power, and hypertrophy. Whether you're a competitive athlete, coach, or strength enthusiast, this book delivers a practical framework for applying real-time velocity feedback to boost results, manage fatigue, and drive continual progress. Backed by peer-reviewed research and real-world case studies, each chapter breaks down VBT ...

In Your Brain Swings Every Club, Dr. Izzy Justice, a pioneer in sports neuroscience, reveals a groundbreaking truth: your swing is a neurological event, driven more by brainwaves than by mechanics.

Register for the PAA Conference hereHello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney this September.From September 12th to the 14th the Pilates world will gather under one roof for three incredible days of connection, education, inspiration—and movement. And as always, it’s not just about the classes or the workshops—it’s...

What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for...

This episode features a long-time coached runner who has overcome significant setbacks, including injuries and childbirth, to achieve remarkable comebacks in their running career. The conversation dives into their personal journey, the challenges they faced, and how the 80/20 endurance principles—focusing on 80% low-intensity and 20% high-intensity training—played a pivotal role in their recovery and success. Listeners will gain insights into resilience, training strategies, and balancing running with life’s demands.Katie Bell, Competitive runner with years of experience, has faced some ...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing fertility treatment and research. In this episode, which follows last week's conversation on male fertility, Paula explores the biology of female fertility, including how hormonal changes regulate the menstrual cycle and ovulation, what those patterns...

Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering supportive guidance and clear strategies for anyone wanting to build a healthier, more balanced life. If you’re striving to improve your health, fitness, and overall well-being, you’ll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You’ll learn not...

Discover the foundational 6 pillars of overall health in this inspiring and practical conversation with Tommy and Chris on the Real Training Better Living Podcast. This episode takes you beyond the basics, offering supportive guidance and clear strategies for anyone wanting to build a healthier, more balanced life. If you’re striving to improve your health, fitness, and overall well-being, you’ll find tremendous value here. Gain actionable insights on strength training, nutrition, sleep, stress management, mindset, and the importance of community in one engaging episode. You’ll learn not...

Welcome to Movement Builders - where gym owners learn to serve fewer and live freer.I'm Dave Bess, founder of Movement Builders and gym owner who escaped the volume trap using the 3M System. Instead of chasing more clients, I help gym owners build movements that attract premium clients organically.This channel is for gym owners who: Feel stuck despite having a "successful" gym Want to work with dream clients onlyAre tired of paid ads and lead generation games Know there's something bigger they're meant to buildEvery video gives you real strategies from someone who's walked this path. No ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.