Novedades

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.I’m not talking about what your Instagram feed is telling you, or what your old Beachbody program claimed it should be. If you’re serious about unf*cking your fitness, this is the first step - you can’t skip it!I used to think fitness meant burning the most calories, chasing a smaller body, and hating my workouts. For years, I had ZERO clue what I was doing, because I was following someone else’s definition of what I thought I “should” be doing.Now? Fitness for me means feeling STRONG over ...

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all ...

This is your personal invitation into the 1%. This is for the rare few who refuse to be average, who will not settle for less. Follow Marcus: YouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: https://unlockelevation.com/booking.phpFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/ Hosted on Acast. See acast.com/privacy for more information.

Nouveau format après un week-end de sport automobile très chargée, Manu, Brice et Hamza vous propose une foire aux questions afin de répondre à toutes vos interrogations ! De la victoire de Robert Kubica sur la Ferrari jaune aux 24h du Mans, en passant par la situation de Frederic Vasseur, le départ de Lucas De Meo et leurs propres projets personnels, Les Pistonnés n’ont éludé aucunes questions partageant avec vous certains insides qui leur sont revenus aux oreilles ces dernières semaines ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

🔗Cesar R. Hernandezhttps://www.instagram.com/cesarhernandezprime?igsh=MXNzc2ZqMHczZXB6ZA==Omni Public | Strategy Call@everydayisfriday365(Shopify) - https://everydayisfridaypodcast365.myshopify.com/(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA(Matty B43)Host of The Everyday is Friday 365 - https://dot.cards/matty_b43Join the community and keep up with the latest episodes, behind-the-scenes content, and more!“This podcast is produced and managed by ...

In this episode of The Mindful Runner Podcast, we speak with John-Carter, a seasoned runner making the leap from crewing to competing at the Mac Mac 200.He’s stood on the sidelines supporting others through their darkest and brightest moments—and now it’s his turn to line up and face the unknown. We talk about what it means to shift roles, the mental prep involved in tackling your first 200-miler, and the quiet determination it takes to show up, step in, and go long.🎧 Part of The Mac Mac 200 Interviews📍 Subscribe for more from The Mindful Runner Podcast#MacMac200 #UltraRunning #...

C'est un nouveau défi qui laisse sans voix : 14 sommets à plus de 2000 mètres d'altitude dans le massif des Bauges, 87 kilomètres et 9100 mètres de dénivelé positif. Le tout, dans la seule et même journée, bouclée en seulement 18 heures et 17 minutes. C'est l'œuvre de l'ultra-traileuse Camille Bruyas, 2e de l'UTMB et de la Hardrock notamment. Invitée de Benoit Boutron et Yohan Durand, Camille revient sur cette journée épique. Comment lui est venue l'idée ? Quelles difficultés a-t-elle rencontrées ? La fatigue d'un départ à 4h du matin s'est-elle fait ressentir ? ...

This is the start of something bigger than a podcast — it’s the official launch of PT³’s next chapter.In this first episode, Dr. Nate Karam, DPT, CSCS shares the raw backstory behind PT³: from life as a baseball player sidelined by injury… to battling depression, autoimmune struggles, and losing his hair… to rebuilding everything through strength training, rehab, nutrition, and mindset.Now a licensed physical therapist, certified strength coach, and founder of PT³ — a real-deal LLC based in Florida — Nate breaks down what this show is all about:✅ Evidence-based strength ...

In this compelling follow-up episode, Matt Campbell returns to share his evolved approach to racing and the mindset shifts that have transformed his competitive strategy. From his dominant performance at the Velvet Hammer 5K to his ambitious sub-2:30 marathon goals, Matt breaks down how he's learned to race the competition rather than chase times.Matt opens up about his tactical approach to the Velvet Hammer 5K, where he brought his Completely Sloth teammates and executed a perfectly planned race strategy—breaking the 5K into kilometers with specific mantras for each segment. He reveals how ...

When Jan Ellison Baszucki's 19-year-old son Matt had a manic episode at UC Berkeley, it started five years of hell. Psychiatric hospitals. Twenty-nine different medications. Therapy after therapy. Nothing worked."I thought we'd lost him," Jan says. Matt wasn't the energetic, intellectual kid they knew. He was barely functioning, even when he wasn't manic or depressed.Then they tried something radical: a ketogenic diet. Within four months, Matt was in remission from bipolar disorder.Jan, who runs the Baszucki Group and founded Metabolic Mind, has spent the last few years diving deep into the ...

💥 Et si ton « faut que j’y aille » devenait enfin un vrai « je choisis d’y aller » ?🔍 Dans cet épisode, tu vas découvrir :Pourquoi dire “j’ai pas le choix” te maintient dans un rapport de contrainte au sport — et comment t’en libérer.Comment activer une motivation plus profonde en opposant deux futurs “toi” : celui qui agit et celui qui subit.Un outil simple mais puissant pour transformer tes excuses en moteur d’action.À écouter si tu veux (re)prendre une activité physique sans t’épuiser à te forcer !Bonne écoute 🎧Magali👉 Je vérifie si ...

Déborah Berlioz est la première invitée du PC Course. Dans cet épisode, on découvre l’histoire d’une femme qui a connu le haut niveau à l’INSEP, avant d’apprendre une terrible nouvelle qui a tout fait basculer dans sa vie. Déborah témoigne de son parcours, des étapes marquantes de sa vie et de sa situation actuelle, après avoir reçu une greffe d’utérus… celui de sa propre maman.Sa course, ce n’est pas juste un marathon : c’est un chemin de résilience, un parcours qui boucle son histoire. Un récit aussi magnifique que bouleversant.Pour suivre l’actualité du PC ...

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e...

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance.Also in this episode, Rick is presented with this month’s challenge in Rick’s Challenge. He’s quite worried about this one… what could it be?!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (...

In questo episodio di Fuorisoglia parliamo di musica.Di come la musica ci accompagna in ogni fase della vita, di come cambia il nostro umore, ci motiva e - sì - ci aiuta anche a correre meglio.Cosa succede nel nostro cervello quando ascoltiamo musica? Perché certe canzoni ci fanno sentire più forti o più leggeri? È vero che la musica può migliorare la performance sportiva?Ne parliamo tra esperienze personali, ricerche scientifiche e parentesi aperte e mai chiuse.

Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food before bed blocks melatonin & fat loss Why insulin and cortisol spike with nighttime eating 3h, 5h, and 8h eating cutoffs — and what changes in the body Boosting autophagy, HRV, and REM sleep Best late-day meals to support overnight fasting Why ...

Eu corri os 10 km da Maratona do Rio e queria falar do que rolou por lá e o problema persistente da entrega dos kits... #corrida #corridaderua #corredores #corredoresderua #maratona #maratonadorio #maratonadorio2025

Youssef Boughanem x Johnny KIn this episode, we dive deep with legendary Muay Thai fighter and rising MMA talent Youssef Boughanem. With multiple titles at Lumpinee, Rajadamnern, and victories over icons like Saiyok, Sudsakorn, Rungrawee, and Wanchalerm, Youssef now finds himself undefeated in MMA under BRAVE CF, sitting at 4-0.Unpacking his latest MMA win against Dimitris Moirotsos, breaking down the effectiveness of his Thai clinch in MMA, and how he mentally prepared despite complications before the bout. Youssef shares the evolution of his MMA game, the wrestlers and training partners he's...

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https://www.runningexperte.de/vo2max-verbessern Rabattcode: Dextro (Schnellerwerden15) Laufen, Gemeinschaft, Training, Laufworkouts, Geschwindigkeit, Coaching, Puls, Leistungsdiagnostik, VO2 Max, Intervalltraining In dieser Episode spricht Alexander Meisolle über die Bedeutung von Gemeinschaft im Training und wie wichtig es ist, nicht allein zu laufen. Er betont, dass man gemeinsam weiter kommt und dass die Unterstützung anderer entscheidend ist. Zudem gibt er wertvolle Tipps zu den besten Laufworkouts, um schneller zu werden, und erklärt, wie man seine persönliche Leistungsfähigkeit ...