Novedades

En culturas tan distintas como la egipcia, la india, la china y la maya, el loto ha tenido desde tiempos antiguos un significado trascendental. Se asocia con la pureza, la abundancia y la felicidad, con la lucha triunfante y con la capacidad de emerger del lodo sin perder la esencia, pues esta flor crece blanca y prístina donde sólo parece haber suciedad.

If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living small and start doing the things you’ve always wanted to do.Today, Mel is going to change the way you think about fear, confidence, and going after what you really want. In this episode, Mel shares one of the most challenging and surprising experiences of her life: a sold-out, five-city live theater tour that forced her to face fear, perfectionism, and self-doubt in real time.This past month, Mel did something she’s never done before: a multi-city sold-out live theater tour, complete with ...

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Welcome to The Opulence Mindset — a sacred space to rest, reset, and remember your inner peace.This guided meditation is designed to support you in moments of anxiety, overwhelm, and mental spiraling. Whether you’re caught in overthinking, navigating fear, or just need a gentle emotional reset, this practice will help you:✨ Regulate your nervous system ✨ Slow down racing thoughts ✨ Release stored tension from the body ✨ Reconnect with inner safety and trust ✨ Return to a grounded, peaceful state of beingWith healing affirmations, conscious breathwork, and body-based awareness...

You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.

Healing the Scars is a powerful exploration of how childhood trauma can silently shape our lives, affecting our mental health, relationships, and the way we view ourselves. In this deeply compassionate book, trauma-informed coach Sally Gutteridge, offers a pathway to emotional healing and personal growth. By focusing on somatic healing and the mind-body connection, Sally helps readers unlayer their pain and gently reconnect with the parts of themselves that trauma has kept hidden. This book is more than just a guide—it's a resource for those who want to feel truly seen, heard, and ...

You Don't Need to Forgive Your Mother to HealHow many times have you been told that you need to forgive your mother to move on? In this liberating episode, I challenge the pressure and guilt many women feel around forgiveness, especially when it comes to their mother wounds. I explore how forced forgiveness can actually retraumatize you, invalidate your reality, and recreate the same powerlessness you experienced as a child. Instead, I introduce the concept of acceptance versus forgiveness – releasing the fantasy of who your mother could have been while still honoring your pain and need for ...

In this episode of, It's a Code You!, we will be talking about simple effective self-care strategies you can use as a healthcare worker when time is scarce. If you're feeling burnt out, overwhelmed or just in need of a moment of peace, but all you have is a moment or two, this episode is for you. If you have any questions, comments or feedback please reach out to us at dhbhs.media@hitchcock.org. Resources: If you’re looking for additional support, here are some resources: • Apps for Mindfulness & Stress Management: Calm, Headspace, Insight Timer, 10% Happier • Wellness ...

Unleash Your Brain's Full Potential and Transform Your Life! Are you tired of forgetting names, misplacing keys, or struggling to recall important details? Do you wish you could learn faster, remember more, and keep your mind sharp as you age? Imagine a life where information sticks, your focus is unwavering, and new knowledge comes with ease. This isn't just another memory book; it's your comprehensive guide to unlocking the incredible power hidden within your own brain. Written by an author and expert in cognitive enhancement, Boost Your Brainpower: Improve Your Memory with Fun Activities...

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

The Ultimate Guide to Parenting Your Child with Autism (Ages 4 to 6) offers a clear, compassionate roadmap for calming chaos and building confidence.

If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough. Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.

Elusive Cures sheds light on one of the most daunting challenges confronted by science while offering hope for revolutionary new treatments and cures for the brain.

"Unmasking the Hidden: Demonic Forces in the Church Exposed" Are you a faithful churchgoer, serving diligently in your ministry and faithfully tithing, yet struggling with unexplained spiritual battles? Rondy Long Jr. has the answers you've been seeking. In this eye-opening mini-book, Pastor Long delves into the often-overlooked reality of demonic activity, even among the most devout Christians. Drawing on the powerful biblical account of Jesus casting out an unclean spirit in the synagogue, he equips listeners with the tools to identify and overcome demonic warfare.

Typical wellness advice is often made to sound simple on the surface, but it can feel alienating, frustrating, or downright unhelpful in real life for many neurodivergent people. For many Autistic and ADHD adults, tips like “just relax,” “try meditation,” or “write in a gratitude journal” can miss the mark, complicating our efforts to find meaningful self-care and regulation.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, ask their audience to join in on the worn-down and worthy #NotYourNeurotypicalWellness conversation, exploring why...

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

In today’s fast-paced, information-rich world, clear thinking is more essential than ever. The Art of Thinking in Graphs offers a unique, practical approach to sharpen your mind by harnessing the power of visual thinking. Through 52 carefully illustrated principles drawn from psychology, behavioral science, and productivity research, this book reveals the hidden patterns that shape how we work, decide, and find happiness.

You don’t need more effort. You need better secrets. This book reveals the hidden mechanics behind persuasion, control, and social dominance. People who command rooms, earn instant trust, and steer conversations don’t rely on effort. They use techniques most don’t notice, let alone understand. These methods are subtle, deliberate, and consistently effective. Once you understand them, control becomes second nature. Learn how to influence decisions, cultivate presence, and elicit the exact responses you desire.

Read in a whisper or calm reading style, this relaxing reading of The Brothers Karamazov will help you fall asleep to Russian villages, candlelit monasteries, and deep philosophical musings.In this famous Dostoevsky novel, the lives of the Karamazov brothers unfold through family conflict, love, and spiritual searching. With themes of faith, free will, and morality, this classic story gently explores the questions at the heart of human nature. Ideal for bedtime, it invites you to reflect and dream alongside its unforgettable characters.Support the showTo hear the rest of this story (or ...

Neurodiversity brings a unique set of strengths—and challenges—to intimate relationships. In this episode, Dr. Finlayson-Fife responds to listener questions about how traits associated with autism and ADHD shape the dynamics of marriage. Drawing from her own life and work, she explores what it means to love someone whose brain works differently than yours—and how couples can create more peace, closeness, and partnership across those differences. * Please excuse the poor audio quality—the recording was not great, but the content more than makes up for it, so we are publishing anyway!