Novedades

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

This guide gathers the best information and most valuable lessons we’ve learned in reducing and coming off psychiatric medication. It includes information on mood stabilizers, anti-psychotics, anti-depressants, anti-anxiety drugs. It also discusses various risks, benefits, wellness tools, withdrawal, support for people staying on their medications, a detailed resource section, and much more.

You’re a 40 something woman navigating the hormonal rollercoaster of perimenopause and the lifelong wiring of ADHD—probably without ever being told how the two collide. Until now. Why Am I Like This?! is the science-backed, laugh-through-the-tears guide you didn’t know you needed. Written by a yoga teacher, mindset coach and midlife woman with lived experience, this book gently unpacks what happens when declining oestrogen and a dopamine-deficient brain join forces - and why everything suddenly feels harder than it used to.

No Such Thing as Normal is a deeply researched, timely, essential book that will shine a light on the psychiatric industry: its genesis, its obsession with often ineffective, over-medicalised treatments, and its relationship with a pharmaceutical industry driven by profitability rather than meaningful social welfare and change.

Step into a world where financial insight and personal growth intertwine in Financial Therapy Fairy Tales and Fables. This illuminating book offers a unique approach to financial literacy and emotional well-being. This workbook provides a practical roadmap for navigating the complexities of money management and self-discovery through engaging activities tailored for adults, couples, and families. Drawing on timeless principles and psychological insights, readers are guided through a transformative journey that challenges old beliefs and fosters new perspectives on wealth. This activity book...

Socrates is condemned by the gods of Olympus to perpetual incarnations to atone for his suicide and to complete a mission he left unfulfilled in Ancient Greece. We meet him at the cusp of the 21st Century in the LAST CHANCE SALOON where he holds court in a final effort to redeem himself and to correct the ill-fated impressions of THE REPUBLIC. This utopian novel about the ideal society was inspired by Socrates and written by his pupil Plato. More than any other philosophical treatise, THE REPUBLIC, and its notion of the philosopher king was twisted and misapplied by the tyrants of history. ...

Did I just embarrass myself? (Probably, but let’s obsess over it for 12 hours.) Welcome to the official handbook for people who replay every conversation they've ever had like it's a humiliating movie they didn’t consent to star in.

Tired of feeling like you're never good enough? Do you constantly set unrealistic goals for yourself and then beat yourself up when you don't achieve them? If so, you're not alone. Millions of people struggle with perfectionism, and it can have a devastating impact on our lives. This book reveals the hidden costs of perfectionism and provides practical strategies for letting go of your need to be perfect. You'll learn how to: * Set realistic goals * Manage your time effectively * Overcome procrastination * Build self-compassion * Accept yourself for who you are If you're ready to break free...

Discover a holistic approach to managing panic attacks with this comprehensive guide, "How to Manage Panic Attacks Holistically." This book unfolds a multi-faceted strategy that empowers you to navigate and reduce the intensity and frequency of panic attacks, improving your overall quality of life. Going beyond conventional treatments, this book explores cognitive restructuring, the power of a supportive social network, lifestyle modifications, mindfulness practices, meditation, and various therapeutic modalities. Each chapter dives into these methods, providing clear, actionable steps to ...

THIS BOOK HAS 8 PORTIONS OF FOOD PER DAY - ONE MORE THAN THE RICE DIET REPORT. This is the vital information you need about The Rice Diet in compact form. The Rice Diet Report has all of the information about Dr. Kempner and The Rice House. This is the book you carry with you in your purse or in your pocket as you go throughout your day. You can take it to the grocery store while shopping or refer to it at your lunchtime. This book is what you'll refer to often and want to have at your fingertips as you go about your day. This is the book that will get you to your health and weight loss goals.

En la actualidad es común hablar de depresión porque la mayoría de las personas en ciertos momentos la hemos padecido, pero resulta sorprendente saber que los niños también la padecen y un porcentaje muy alto atraviesa por lo que se conoce como Depresión Infantil.

«Sonámbulos al desnudo» es un programa radial dirigido por el periodista Fermán Ocazionez, quien, acompañado por un psiquiatra, decide explorar el trastorno obsesivo compulsivo o TOC, como usualmente se le conoce. Desde el capítulo inicial, “Ocho vidas, un problema”, hasta una conclusión devastadora, el lector puede hallar, en «Al aire», remolinos de la mente y su complejidad en medio de la vida familiar y profesional de los personajes.

Why I Care is a deeply personal and impactful memoir-cum-manifesto, drawing on Ed’s own profound experiences as a carer and those of countless others he has encountered. Through a blend of heartfelt storytelling, in-depth interviews, and thoughtful analysis, Ed sheds light on the often-invisible world of carers and issues a clarion call to society to recognize, support, and lift up the millions of carers who form the backbone of our communities.

休む判断 お金 治療法 過ごし方 復帰までの道筋　1万人以上のビジネスパーソンと向き合ってきた産業医が教える　メンタル不調で休む前に知っておきたかったこと

Following an obsessive mind trying (and failing) to find relief, The Black Pool is a gripping thrill-ride through violent, chaotic underworlds. Tracing the roots of an illness through the failures of youth and adolescence and finally back to childhood, it's about all the wrong places where addicts look for transcendence - from work, to relationships, to writing, to anger.