Novedades

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

Envy Enlightened is a four-hour audiobook narrated by Faith Salie that will teach you how to listen to your envy and make it work for you, not against you. You'll learn how to destigmatize and normalize envy—because it is normal—and how it can often help you reach your full potential.

Break Free from Anxiety and Build Stronger, More Secure Relationships Do you constantly overthink your relationship, fearing rejection or abandonment? Does your mind spiral into worst-case scenarios, making it hard to trust and relax? Are you exhausted from battling negative thoughts and self-doubt that sabotage your happiness? For so many of us, anxiety is an invisible force that creeps into our relationships, shaping our thoughts, reactions, and emotional well-being.

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Your Mind Catches Every Detail – Except The One That Keeps Sabotaging Your Relationships. Discover why being anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. The silence between text messages feels like emotional quicksand. The slight change in someone's tone sends your mind racing through worst-case scenarios. The constant need for reassurance battles with the paralyzing fear you're "too much." The exhausting cycle of connection and withdrawal that leaves you drained, confused, and ...

En culturas tan distintas como la egipcia, la india, la china y la maya, el loto ha tenido desde tiempos antiguos un significado trascendental. Se asocia con la pureza, la abundancia y la felicidad, con la lucha triunfante y con la capacidad de emerger del lodo sin perder la esencia, pues esta flor crece blanca y prístina donde sólo parece haber suciedad.

Are you a woman struggling with constant overwhelm, time management challenges, and the nagging feeling that you're somehow "different"? You're not alone, and more importantly - it's not your fault!

El TDAH es más que un simple diagnóstico; es una forma única de experimentar el mundo que puede obstaculizar o enriquecer tu vida y tus relaciones. Ya sea que estés navegando por el TDAH a nivel individual o dentro de un matrimonio, este libro es tu guía para prosperar. En TDAH y Tú, exploramos cómo el TDAH impacta nuestra vida diaria y cómo podemos trabajar con él en lugar de resistirlo. Ya sea que hayas sido diagnosticado en la infancia o lo hayas descubierto en la adultez, este libro te ayudará a aceptar la forma única en que funciona tu cerebro y a transformar tus desafíos en fortalezas.

Love is messy. Add ADHD to the mix? Welcome to the emotional rollercoaster you didn’t know came with a seatbelt. Love, War, and ADHD is the real-talk survival guide for couples navigating the wild, frustrating, and sometimes hilarious journey of marriage when one partner has ADHD. Whether you're the one with ADHD or the one holding the emotional duct tape, this audiobook will make you feel seen—and give you tools that actually work.

The Self-Love Transformation is your no-fluff guide to ditching doubt, body shame, and perfectionism—with humor, heart, and real tools that work. Jessica (and her loudmouth alter ego, Stressica) have lived it—and they’ll show you how to stop chasing perfect and start loving who you are, right now.

Unlock the power of your inner child and break free from trauma to embrace true emotional freedom. What if the biggest force holding you back isn’t external—but the wounded child still living inside you? Self-sabotage, relationship struggles, and anxiety often stem from childhood trauma your mind may not recall—but your inner child never forgot. This audiobook is more than self-help. It’s a compassionate guide to healing, helping you reconnect with your most vulnerable self and break the cycles that keep you stuck.

Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario? Are you exhausted from clinging to people, outcomes, or the need for constant validation? Have you tried calming down only to feel more panicked, disconnected, or out of control? Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

Struggling with stress, anxiety, or gut issues? Your vagus nerve might be the missing piece! What if you could naturally improve your mood, digestion, and overall health—without expensive treatments or complicated routines? This book unlocks the power of your vagus nerve, showing you how to reset your nervous system, reduce stress, and feel your best every single day. What you’ll walk away with after reading: Simple, science-backed exercises to stimulate your vagus nerve in minutes How to use breathwork, cold exposure, and stretching to improve your mental and physical health The ...

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🌿 Self-Healing Isn’t Pretty It’s not cute. It’s not calm. And it’s definitely not quick. This is self-healing—for real. You’ve held it together for too long. You’ve smiled when your heart was screaming. You’ve said “I’m fine” when you were falling apart. This book is for you. What you’ll find inside: Raw reflections on healing from emotional exhaustion Gentle truths about why it still hurts Tools for coming back to yourself—even when you feel broken If you’re tired of fake positivity... If you want self healing books that speak to your soul, not your to-do ...

You lie in bed, the weight of unanswered questions pressing down on you, unable to escape the clutches of worry. Each thought replays like a broken record, leaving you feeling drained before your day even begins. Yet amid this chaos, you realize that it's not just you; countless others share this struggle, caught in their own mental mazes. In this journey toward clarity and calm, you'll discover powerful strategies that have helped many regain control over their thoughts, transforming anxiety into action.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.