Novedades

Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

Break Free from Anxiety and Build Stronger, More Secure Relationships Do you constantly overthink your relationship, fearing rejection or abandonment? Does your mind spiral into worst-case scenarios, making it hard to trust and relax? Are you exhausted from battling negative thoughts and self-doubt that sabotage your happiness? For so many of us, anxiety is an invisible force that creeps into our relationships, shaping our thoughts, reactions, and emotional well-being.

Coping With Anxiety by Mark McCabe is a compassionate and practical guide for anyone who feels overwhelmed by worry, fear, or stress. Whether your anxiety shows up as racing thoughts, sleepless nights, or a constant sense of unease, this book is here to help you understand it—and manage it—with clarity and confidence.

"Breaking the Cycle: Overcoming Negative Thinking for a Brighter Tomorrow" focuses on how individuals can break free from persistent patterns of negative thinking that limit personal growth and well-being. The book explores the psychological and emotional roots of negative thought cycles, highlighting how they can lead to feelings of hopelessness, stress, and self-doubt.

Are you tired of feeling stuck in your head—overanalyzing every word, every pause, every silence in your relationship? Do you lie awake replaying conversations, wondering if you said too much, too little, or the wrong thing altogether? Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.

How do you stay calm in a world that seems determined to keep you on edge? How do you break free from the noise in your head? How do you train your mind to stay resilient in the chaos that surrounds us? 7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down. It offers ways to quiet your mind without relying on anyone else, while also helping you navigate your relationship with the world around you.

How to Overcome Social Anxiety and Shyness is your practical, compassionate guide to building real confidence, reducing fear, and feeling at ease in any situation. Whether you avoid eye contact, panic before presentations, or feel invisible in group settings, this book provides research-backed techniques to help you take control—without pretending to be someone you’re not.

If you’ve always wanted unshakable inner calm but feel ambushed by racing thoughts and low-grade anxiety, then keep reading… Are you sick and tired of letting invisible fears steer your choices? Have you tried meditation apps, self-help hacks, and motivational videos—yet nothing sticks once real life hits? Do you finally want to silence that relentless mental chatter and claim the steady focus you know is possible? If so, this book is for you. You see, mastering your mind doesn’t require monk-level discipline or years on a therapist’s couch. Even if you’ve bounced between ...

Your life may be a mess because of panic. In fact, it may have turned into a nightmare. Now all you can do is hope you can get through the day without a panic attack. What you may not realize is that it is possible to have a day without panic. And it can start now. Today is the day to take your life back and to kick panic to the curb. You’re ready to get over panic attacks. You’re waiting for your life to begin again. If that’s what you truly want, get ready. It’s time to put it into motion. I speak from experience because that’s what I did. I found a way to stop the panic. I hope...

💥 For the Days You Feel Like a Failure No One Sees 💥 You broke. Quietly. No explosion. No sympathy. Just… silence. And the weight of everything. This isn’t a feel-good book. It’s a get-the-hell-back-up book—for men who’ve been wrecked and still have something left inside.🔥 Not your typical “self-help for men” kind of help. Jaxon Hale doesn’t do fluffy. He writes like a punch in the gut—then hands you the stitches. Inside these raw, unfiltered pages, you’ll find: 💔 When love and relationships leave more scars than memories 💣 How depression and burnout sneak...

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario? Are you exhausted from clinging to people, outcomes, or the need for constant validation? Have you tried calming down only to feel more panicked, disconnected, or out of control? Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

"Schutz beginnt im Kopf" ist mehr als ein Ratgeber – es ist ein Weckruf für alle, die lernen möchten, sich selbst ernst zu nehmen, Grenzen zu setzen und mutig für das eigene Wohlbefinden einzustehen. Basierend auf jahrzehntelanger Erfahrung im Personenschutz, in Krisenintervention und Deeskalation zeigt der Autor praxisnah, wie mentale Stärke aufgebaut und in schwierigen Alltagssituationen angewendet werden kann.

You don’t have to explode to be heard. And you don’t have to go numb to survive. This is not your average self help book for men. It won’t tell you to breathe through your trauma and call it strength. It won’t ask you to journal your way out of rage. It will call you out— And call you back into yourself. Also available as an audiobook—read in a voice that doesn’t sugarcoat the truth Inside this book: Chapter 1 – The Quiet Fire Why your silence is still screaming—and who it’s burning most. Chapter 2 – Why You Explode or Shut Down From bottled pain to broken love. ...

L'ansia ha dei precisi meccanismi che coinvolgono la fisiologia, il cervello e le emozioni: capire cosa ci succede è il primo passo per fare pace con stress, ansie, sudori, palpitazioni, foggy brain, pensieri anticipatori, e tornare a respirare. Da qui parte il viaggio a cui ci invita la dottoressa Silvia Pasqualini, psicologa e psicoterapeuta specializzata in Analisi Bioenergetica, che alla professione tradizionale affianca il lavoro di divulgazione con il progetto ilCorpoelaMente.