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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients.

Uncover the remarkable strategies to thrive with ADHD, even if past efforts have left you frustrated and unsure! Do you long for practical, relatable solutions that genuinely enhance your daily experience? Are you ready to transform " overwhelmed" into "organized" and "distracted" into "focused"? You are not alone if you've answered "yes" to any of these questions. Discover how to turn your ADHD into a strength rather than a limitation with "Thriving with Adult ADHD." Let this empowering guide be your compass, helping you navigate and thrive in everyday life with confidence and poise.

Do you get bored whenever you’re not using digital devices? • Do you feel like you need to access your social media accounts on your phone when things around you aren’t that interesting? • Do you often find yourself checking out your social media every now and then even when you’re talking to someone that’s right in front of you? • Do you feel like your day is not complete if you don’t use your digital devices or update your status on social media? If you said yes to any of these questions, then there is a chance that you may have formed some kind of dependence on digital ...

Today a large part of our population is addicted to technology and social media. Every day we spend hours and hours tweeting, clicking thousands of Likes, videocalling, replying to emails or messages on Whatsapp. When we want to relax, we binge on Netflix and YouTube videos. Our children spend so much time in front of smartphone and tablets that they struggle to interact with real humans. The abuse of technology and social media creates also anxiety, stress, and insomnia. How can we mitigate the damaging effects of technology on our well-being, health and happiness of our children? In this ...

• Do you get bored whenever you’re not using digital devices? • Do you feel like you need to access your social media accounts on your phone when things around you aren’t that interesting? • Do you often find yourself checking out your social media every now and then even when you’re talking to someone that’s right in front of you? • Do you feel like your day is not complete if you don’t use your digital devices or update your status on social media? If you said yes to any of these questions, then there is a chance that you may have formed some kind of dependence on ...