Novedades

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.

Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.

Are you struggling with OCD (obsessive compulsive disorder)? Looking for “the strategy” that will finally help? Extensive research shows that therapists use the same strategies. In this eBook you will find the top 100 most effective strategies to stop OCD. It includes the techniques that are MOST used by therapists. They are a blend of some of the most effective CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention) methods. The strategies are explained in an easy way that is short and sweet, so you can start using them right away. They can be applied to many ...

THE CRACK Breathing Through the Trap What if the only way out… was in? This is a descent. A silent revolution. A raw, lyrical exploration of the invisible trap we call ourselves — and the hairline fracture that lets the first breath through. In The Crack, Morfeo Diani guides you through a powerful inner monologue that refuses quick fixes and bypasses. Page after page, you'll meet: the voice that kept you safe by keeping you caged, the seduction of control, order, and even “healing”, the discomfort of staying where it hurts — without trying to fix it. And then, gently, you’ll ...

Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father. This book delves into the unique challenges faced by sons of narcissistic fathers, offering a safe space to explore the impact of narcissistic abuse on self-worth, trust, and the ability to form meaningful connections.

Are your days feeling overwhelming, your mind constantly cluttered, and your sense of balance slipping through the cracks? You’re not alone — and you don’t need a new life, just a new lens. 🌱 In Daily Mindful Habits: 21+ Daily Habits to Find Focus, Success, and Happiness by Jaxon Wolfe, discover a refreshing, research-backed guide that revolutionizes your day-to-day through tiny, powerful changes. This isn't another self-help sprint. It's your invitation to a grounded, lasting transformation — one mindful breath at a time. ✔️ 21+ Proven Micro Habits designed to help you reset...

Are you constantly held back by fear, even when nothing is actually wrong? Do you wish you could face anxiety, phobias, or even the fear of death with calm, unshakable confidence? What if the key to lasting courage and personal freedom lies not in fighting fear—but in understanding it at its core? This book is your step-by-step roadmap to emotional liberation. If you're tired of surface-level advice and ready to break through deep-rooted mental blocks, you're exactly where you need to be. 🌟 Uncover the Hidden Blueprint of Fear and Transform It Into Power Fear is not your enemy—it’s...

The Choice Theory approach to addictive behavior does not rely on external controlling methods to make someone do something they don't want to do. Instead, the Choice Theory approach is discovering what and how the client really would want his/her life to be; identifying the important people in their life; evaluating the client's choices and how those choices either helped or harmed their relationships; allowing them the freedom and respect to make their own decisions on how to improve their life; and creating a plan on how to get what they want in their life. Clients are more inclined to ...

What if kids, children, adolescents, teenagers or young people are able to control their anxiety, emotions, depression, worry, anger, panic, trauma, suicidal and negative thoughts effectively - this is where cognitive behavioral therapy (CBT) takes effect. Think about the sanity and environmental benefits this will bring to our society. Are you not thrilled? It's not every kid, child, adolescent, teenager or young person who can effectively control their own emotions and behavior. But those who can, are able to take responsibility for their actions, have a good feeling and a tremendous ...

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

Are you tired of feeling like you're not enough? Do self-doubt, overthinking, and negativity hold you back from living the life you deserve? Break Free From Negative Thinking is the empowering guide every woman needs to transform her inner dialogue, rediscover her self-worth, and build a life filled with confidence and self-love.In this heartfelt and inspiring book, the author shares her deeply personal journey of overcoming emotional and physical abuse, rejection, and heartbreak. Through her experiences, she provides invaluable tools and insights to help women break free from the chains of...

Stop Settling. Start Curating. A handbook for women who bring the vibe and expect more than vibes in return. Tired of dating men who think “emotional availability” is a podcast topic and “ambition” means eventually getting their passport? This is your permission slip to raise the bar and then velvet rope it off. The Six-Figure Soulmate isn’t about chasing a man with money. It’s about becoming the woman who doesn’t chase anyone, because she knows her presence is the luxury. This book is your unapologetically smart, slightly spicy guide to finding real partnership… preferably ...

Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable relationships, or feeling overwhelmed by a confusing sense of self? If you or someone you love is navigating the complexities of Borderline Personality Disorder (BPD), you know the daily struggle is real—but so is the potential for profound healing. This isn't just another book about BPD; it's a dynamic, actionable workbook designed to guide you step-by-step towards lasting change. Drawing from the proven power of Dialectical Behavior Therapy (DBT), ...

Overwhelmed by the clutter? Struggling with the emotional weight of possessions can't be let go of? Hoarding disorder is a complex condition that can leave people feeling trapped and isolated, battling with obsessive thoughts and emotional attachments to items that no longer serve them. This book on hoarding, addresses the root causes of hoarding disorder, helping people understand it as a genuine illness rather than a simple lack of organization. Explore the emotional connections that fuel the accumulation of clutter and learn effective strategies for hoarding treatment.

World-renowned private consultant Connie H. Deutsch wrote The Drugless OCD Method from a layman's perspective and spans forty years of hands-on experience working with clients who suffer from OCD (Obsessive-Compulsive Disorder). Some of her clients have been diagnosed and many have not, but they all displayed the classical symptoms of OCD. When she began working with these clients, there was very little known about Obessive Compusive Disorder and there were no drugs to treat it in the United States that she was aware of. Faced with these limitations she devise game-changing behavior ...

When I was 13 months old, I sat in the backseat of my parents’ Chevy Impala, on the way to my father’s first of many stays in a mental institution. Soon after, he was diagnosed with Bi-Polar I disorder, a severe mental illness that would shape our family’s life. His outbursts were unpredictable, confusing, and often violent. As difficult as that was, it was only the beginning of my story.

Got clutter? Turn it into cash—fast! If your garage is too packed to park, your spare room has turned into a storage nightmare, or you're spending a fortune on personal storage, it's time to take control—and make money while you’re at it. In this second edition of From Clutter to Cash: Selling on Facebook Marketplace, a five-star seller reveals the secrets to decluttering your home and turning unused items into extra income. With 246 decluttering ideas and expert tips, you’ll learn exactly how to: Write irresistible ads that get noticed Prep your items for a quick sale Use the #1 ...

Grief is the cost of love When we lose someone or something deeply significant we are thrown into an emotional wilderness The world no longer looks the same Time stretches days blur and the air itself can feel heavier Whether we ve lost a loved one a marriage a dream or a part of ourselves grief forces us to confront the pain of what is no longer This book is about understanding that pain psychologically emotionally spiritually and walking through it toward a life that still holds meaning Not a life without the person or thing we lost but a life that learns to carry their memory differently...

Are you tired of the endless battle with your own mind? Do anxiety, overwhelm, and persistent negative thoughts steal your peace and purpose? "Mindful Momentum" is your breakthrough. Rooted in the proven, science-backed principles of Acceptance and Commitment Therapy (ACT), this empowering self-help workbook offers a revolutionary path to lasting psychological freedom and a vital, meaningful life. Unlike traditional approaches that often tell you to "think positive" or fight your feelings, this comprehensive guide teaches you to skillfully navigate life's inevitable challenges. Discover how...