Novedades

The Art of Letting Go: Releasing Negative Emotions (Heal Past Wounds and Embrace Freedom) is your practical and heartfelt guide to emotional healing, inner peace, and personal growth. If you’re holding on to past pain, struggling with fear, anxiety, guilt, or resentment, this book offers a compassionate path forward. Designed for readers seeking trauma recovery, emotional clarity, and spiritual transformation, this empowering guide teaches you how to break free from limiting beliefs, emotional blocks, and patterns of codependency.

Grief is the cost of love When we lose someone or something deeply significant we are thrown into an emotional wilderness The world no longer looks the same Time stretches days blur and the air itself can feel heavier Whether we ve lost a loved one a marriage a dream or a part of ourselves grief forces us to confront the pain of what is no longer This book is about understanding that pain psychologically emotionally spiritually and walking through it toward a life that still holds meaning Not a life without the person or thing we lost but a life that learns to carry their memory differently...

Almost everyone faces adversity in their life, but how we overcome challenges makes all the difference. Thankfully, we can learn valuable life lessons from those who have walked difficult paths before us. This book offers a carefully curated collection of inspirational quotes and comforting wisdom from great minds across history - writers, philosophers, leaders, artists, scientists, athletes, and visionaries. Covering topics such as positivity, self-discovery, personal well-being, relationships, and career growth, these timeless words will inspire, uplift, and guide you. Perfect for readers...

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.

Embark on an enthralling expedition through the Amazon rainforest with "Ayahuasca Healing Psychedelics in Machu Picchu." This uncommon book guides you on an immersive journey into Ayahuasca's profound world, revered by indigenous tribes for its spiritual insights. From mesmerizing ceremonies led by skilled shamans and accompanied by potent chants to the kaleidoscope of visions, you'll be transported between realms. Unveil Ayahuasca's historical significance from Inca civilization to modern science, exploring its potential to address contemporary challenges.

In this much anticipated second book in the Have They Gone Nuts? series, Dr Bronwyn Wilson further explores the different approaches to life between people on the autism spectrum and neurotypical people, and how their differences affect relationships. She examines what takes place when they reach out to others for comfort, validation, encouragement and support - from family, friends and services from professionals. Drawing on first-hand accounts from 400 international research participants, this second book in the three-book series, is an informative journey behind the closed doors of ...

It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress.

You can overcome self-sabotage and learn discipline and self-acceptance. You can create moments of satisfaction that, when multiplied, turn into a joyful life! You can be authentic and create a safe space where you belong — no matter what! Uncovering the deepening chasm between the lies she was raised with and the truth she grew to live from, Wendy Beth guides herself and others into a world of choice, safety, belonging, and unapologetic authenticity.