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Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables. — DIY Projects and Challenges — Building the Bear Bin — The Window Covering Dilemma — Recovery and Training Insights — Understanding Tapering and Fatigue Management — Personalized Training Strategies — Balancing Work, Life, and Training — The Role of ...

Right now, there’s something you want. Maybe you need help at home, more support from your partner, or it’s time to set a boundary at work. But you’re avoiding the conversation. Why? Because it feels hard. You don’t want conflict, you don’t want to upset anyone, and you just don’t know how to bring it up. That ends today. The greatest things in life are on the other side of hard conversations. And in this episode, you will learn the 3 simple steps to have any difficult conversation and get exactly what you want. Mel sits down with world renowned negotiation expert Kwame ...

Las estadísticas no sangran ni lloran, sin embargo, nos muestran tendencias y de esa forma nos van indicando cuáles son las conductas de las personas. A juzgar por los datos, no hay elementos alentadores en relación a las experiencias sexuales que muchos jóvenes están viviendo en el mundo actual. Por ejemplo, en México la edad de iniciación sexual de los varones es a los 17 años y las mujeres a los 15.5 años de edad, eso lleva a que en ese país haya más de 29.00 embarazos en madres menores de 19 años, de éstas al menos el 10% se practican abortos. Otro estudio realizado en ...

Protect Yourself, Shield Your Children, and Break Free with Grace Divorcing or co-parenting with a narcissist isn’t just overwhelming. It’s emotionally exhausting, legally complex, and deeply personal. This book could be your lifeline to take control, protect your children, and rebuild your life with clarity and confidence. Two manuscripts in one book: Divorcing a Narcissist: A Guide to Everything from Legal Strategies, Self-Care Practices, and Reclaiming Your Life with Grace Co-Parenting After Divorcing a Narcissist: A Guide to Mastering Conflict Resolution, Protecting Your Children, ...

Unlocking the Power of Carl Jung: A Practical Guide to Jungian Psychology for Personal Growth and Transformation Unlock the profound wisdom of Carl Jung and begin a transformative journey into your inner world. This comprehensive and beginner-friendly guide explores the timeless ideas of one of the most influential psychologists of the 20th century. Whether you're new to Jungian psychology or looking to deepen your understanding, this book offers clear, practical explanations of Jung’s most important concepts—including the conscious and unconscious mind, archetypes, the shadow, the ...

Effective communication is the ultimate currency. It *is* the way to trusted relationships, great work and a happy life—and it’s a team sport. All of us play a role.

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting the sound wash over you, the babbling brook serves as a reminder of the simplicity and beauty ...

What is The Spiritual Path? How do you find it? Here is an accounting of the highlights of the author's study with his mentor and teacher Shining Bear. The events transpired from the mid-1970s through 2000, more or less. Each chapter attempts to synopsize key lessons that the author learned.

Feeling overwhelmed by emotions? Drowning in a sea of anxiety, stress, or negativity? It's time to reclaim your inner peace with the power of Stoicism."The Art of Detachment: Stoic Tools for Emotional Mastery" equips you with ancient wisdom and practical techniques to navigate life's challenges with equanimity. Through insightful discussions, thought-provoking exercises, and real-world applications, this podcast guides you on a journey toward emotional resilience, self-control, and lasting happiness.Whether you're struggling with anger management, fear of the unknown, or simply seeking a sense...

Send us a textIn this profoundly moving and bravely honest episode, we sit down to talk with Melissa G, a widow whose journey through grief is unlike any other. Her husband, whom she was separated from tragically, died from alcoholism.This episode delves into the profound complexities of grief after addiction, the agonizing layers of trauma, and the unique challenges of navigating a complicated loss.We explore:The overwhelming impact of alcoholism on marriage and family.Coping with ambiguous loss and fragmented memories.Strategies for healing after betrayal and profound disappointment.Finding ...

Have you ever considered that victims of human trafficking might be walking into your clinic, hidden in plain sight, longing for someone to notice their silent signals? In this episode of Pediatric Meltdown, host Dr. Lia Gaggino sits down with Dr. Dena Nazer , a leading child abuse pediatrician, to dispel widespread myths and expose the heartbreaking realities of child trafficking. They dive deeply into what human trafficking truly looks like, why language and empathy shape outcomes, and how pediatricians can recognize and respond to red flags—even when victims don’t or can’t ask for ...

Friends, In this episode, my guest, Allison Brown, and I delve into the intertwined experiences of faith, grief, and forgiveness. We explore how faith can be both a source of comfort and struggle, particularly in the face of miscarriage—a topic often shrouded in stigma and silence. Allison reveals how the child loss has shaped her understanding of joy amidst suffering and the transformative power of forgiveness. She discusses how having healthy boundaries with self and others have helped her overcome trauma. We address the often-overlooked pain of miscarriage within the church and in ...

What happens when a recovering hyper-religious Dutch lady, an ex-neophyte who has only slept with one person, and an orgasmic holistic self-love guru get together? You'll just have to listen and find out! This podcast explores the transformative potential of aligning your sexual energy, spiritual practices, and self-love to create the life you desire. Join us for an enlightening conversation with Venus O'Hara, the internationally renowned sexual wellness expert, author, and advocate for orgasmic manifestation. Venus shares her captivating journey through the realms of sexuality, personal ...

Perché Ti Ritrovi Sempre negli Stessi Problemi (Anche se la Vita Cambia)✨ Hai mai avuto la sensazione che, anche quando fuori tutto cambia…dentro di te ti ritrovi sempre allo stesso punto?In questo episodio ti accompagno in una riflessione delicata ma potente:cosa succede quando cerchi il cambiamento fuori, ma dentro qualcosa si ripete sempre uguale?🎧 Parliamo della differenza tra forma e sostanza, e del perché spesso, anche se cambi casa, lavoro, relazioni o città… finisci per affrontare le stesse emozioni, gli stessi blocchi, gli stessi problemi.💡 In questo episodio scoprirai:...

For too long, there has been a stigma around being a Christian and being depressed. It is time to step out of the shadows and get real about the persuasive problem of depression in the church. Step out of the shadow of guilt! Step out of the shadow of condemnation! Step into the light of God’s grace and begin a transformation into a new you. It is time to come out of the shadows!

The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...

Are you highly independent but secretly long for deeper connection? Do you find yourself shutting down during emotional conversations? Avoidantly Detached is your guide to understanding avoidant attachment—and transforming the habits that keep you at a distance from the connection you crave. Drawing from research and lived experience, this book offers a step-by-step approach to avoidant attachment recovery in a way that honors your autonomy.

Spiritual Psychotherapy is a holistic approach to psychological healing and integration. It addresses our physical, emotional, mental and spiritual needs and those of our clients. Unlike most therapies, Spiritual Psychotherapy begins and ends with our connection to our Source or Essence. It is through our connection with this Source that we experience love and rediscover our original innocence. Our connection to love heals on all levels. It restores balance and well-being in the psyche.