Novedades

It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress.

Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

Becoming a first-time dad can feel like getting the ball with no playbook. The stakes are high, the clock is ticking, and the pressure is on. Society tells you that your life is over and you’ll never sleep again. But here’s the truth: Fatherhood doesn’t mean losing your sanity, hobbies, or sense of self. With The First-Time Dad Playbook, you’ll step into the role with confidence and crush it—on day one and beyond.

This book is for the birthworker desiring to be intentional on their pathway of becoming. It is through the power of story that we can lift a veil on that which is being obscured, and reveal the stories that have hidden influence over what we do and what we don't do. By courageously and compassionately examining the stories we tell ourselves, we can walk with greater awareness from our past, through our emerging present, and into the future.

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

Discover the connections between food & sex and how your sex life and not your diet or exercise program may be what’s preventing you from losing weight and keeping it off. In her latest book, bestselling Weight Loss and Fitness author Sharon Moore reveals to you the links between food & sex and the real reasons behind why you can't stop emotionally overeating and why you continually struggle to lose weight and keep it off. "Sex And Weight Loss: The REAL Reason Why You Can't Lose Weight & Keep It Off " explores the similarities between our appetite for food and our appetite for sex and how...

Aimed at first time mothers, the book covers antenatal care, morning sickness and swollen ankles, a week-by-week guide to pregnancy, common problems in pregnancy, work and travel information, information on diet and exercise, a list of 100 boy and girls names, a dedicated chapter for fathers-to-be, information to help you plan your labour and birth (such as hospital and home birth information), the process of labour and birth and what to expect, plus a check list of things you will need to buy for your baby's arrival! "During my pregnancy, I found there were so many books with big words and...

Wanza Leftwich was infertile until she began the journey to lose weight by removing all process foods, sugars and meat to lose weight and get in shape. Little did she know that by doing this, she would become pregnant, not once but three times. With the undeniable benefits of juicing being seen today for weight loss to the reversal of chronic diseases, Wanza brings to you Juicing for Fertility. This motivational book will jump start you into a healthy lifestyle that will help you to regulate your hormones, detoxify your body and put you on the path to creating an healthy inward environment ...

"You're infertile." You would have thought the doctor said that I was dying from a terminal disease. I was not prepared for the pain that pierced my heart. Me? Infertile? I knew it was time for a miracle. Infertility could not be my final diagnosis. ~Wanza Leftwich ### Wanza Leftwich never gave up her dream of becoming a mom. Through tears and fear that turned into faith,, Wanza learned key principles that helped her overcome infertility. In this candid book she shares, *How to align your heart and mind for fertility *Why agreement with your mate is more powerful than a medical diagnosis *...

Introducing "Postpartum: The Expectations and Reality of the Fourth Trimester" – your essential guide to the transformative journey of postpartum. Authored by Jessica Dawson, a relatable mom who's been through it all, this book fearlessly delves into the messy details of new motherhood, offering comfort, reassurance, tips, and a wealth of insights. Main Topics Covered: Physical recovery after birth Navigating hormonal and emotional fluctuations Bonding with your baby Setting schedules for baby and mom Sleep (or lack thereof) Managing social pressures Feeding options: breastfeeding, ...

The reflections in journal form of the challenges and successes in preparing and completing a 9-week radiation treatment on my prostate gland--and looking at life at 70. A chronicle of the obstacles and overcoming them as I completed my daily dose of The Machine and laser therapy. How I wrestled and overcame finances, personal health, transportation, diet, sleep, exercise, and throughout it all, LAUGHING with thanks and gratitude for the family, friends, social networks, and other supports I had. Being GRATEFUL for my faith and values that made me appreciate the simplest things in life and ...

These are the true stories of a New York Escort. This first volume in a series tells the tales of what really happens when the door is locked and there are only two people left in the room.

Journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity.

If you’ve always wanted to decode the invisible pull of attraction but feel baffled by dating apps, mixed signals, and vanishing chemistry, then keep reading… Are you sick and tired of swiping endlessly without spark? Have you tried every “rule” in the book yet still end up stuck in the friend zone or ghosted? Do you finally want to say goodbye to frustration, confusion, and dead-end connections—and discover something that actually works? If so, then this book is for you. You see, mastering genuine attraction doesn’t have to be mysterious or manipulative. Even if you’ve been ...

'Full of common sense and good humour. If you read only one book about transvestism read this one.' Skin Two 'Valuable insights.' - Cross-Talk 'It gave me personal insight...fun reading.' - Renaissance News 'Open and readable' GEMS news 'Not only a good read but also an easy read. This skilled communicator wears his learning lightly' - Repartee 'Revealing and often touching.' - Reflections 'The results of a major survey' - Birmingham Post 'Wonderful - to raise the spirits of the closeted and guilt ridden transvestite.' - Wildside Toronto 'Whether for titillation or serious study this volume...

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

Throughout history, women's pain and health issues have often been dismissed and viewed simply as an innate part of being female. Whether blamed on a wandering womb, witchcraft or still, to this day, being 'all in our heads' – women's health has been consistently misunderstood. As a result women have, and still are, missing out on receiving the healthcare they deserve. In ‘It’s Probably Nothing’, Naga Munchetty explores the difficulties of being heard, diagnosed and treated.

Being human entails an astonishingly complex interplay of biology and culture, and while there are important differences between women and men, there is a lot more variation and overlap than we may realize. Sex Is a Spectrum offers a bold new paradigm for understanding the biology of sex, drawing on the latest science to explain why the binary view of the sexes is fundamentally flawed.

Your doctor recommended a hysterectomy….now what? In this modern, accessible resource by board-certified OB/GYN Dr. Kameelah Phillips, you’ll find everything you need to know to prepare before, during, and after surgery.