Novedades

Becoming a first-time dad can feel like getting the ball with no playbook. The stakes are high, the clock is ticking, and the pressure is on. Society tells you that your life is over and you’ll never sleep again. But here’s the truth: Fatherhood doesn’t mean losing your sanity, hobbies, or sense of self. With The First-Time Dad Playbook, you’ll step into the role with confidence and crush it—on day one and beyond.

📘 Estrogen-Free Lifestyle™: The Definitive Guide to Eliminating Hidden Hormone Disruptors, Reversing Estrogen Dominance, and Healing the Body from the Inside Out Are you unknowingly exposed to invisible hormonal saboteurs that are hijacking your health, your energy, and your future? In Estrogen-Free Lifestyle™, internationally renowned physician Dr. Benoit Tano, MD PhD delivers the ultimate, research-backed roadmap to reclaim your body from the silent epidemic of estrogen dominance and hormone-disrupting chemicals. With estrogenic toxins lurking in your food, cosmetics, personal care...

In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.

This book is for the birthworker desiring to be intentional on their pathway of becoming. It is through the power of story that we can lift a veil on that which is being obscured, and reveal the stories that have hidden influence over what we do and what we don't do. By courageously and compassionately examining the stories we tell ourselves, we can walk with greater awareness from our past, through our emerging present, and into the future.

Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

These are the true stories of a New York Escort. This first volume in a series tells the tales of what really happens when the door is locked and there are only two people left in the room.

Introducing "Postpartum: The Expectations and Reality of the Fourth Trimester" – your essential guide to the transformative journey of postpartum. Authored by Jessica Dawson, a relatable mom who's been through it all, this book fearlessly delves into the messy details of new motherhood, offering comfort, reassurance, tips, and a wealth of insights. Main Topics Covered: Physical recovery after birth Navigating hormonal and emotional fluctuations Bonding with your baby Setting schedules for baby and mom Sleep (or lack thereof) Managing social pressures Feeding options: breastfeeding, ...

It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress.

Pregnancy is a beautiful journey—but sleepless nights can make it feel exhausting. Hormonal changes, physical discomfort, and stress often disrupt sleep, leaving you tired and overwhelmed. Natural Sleep Aids for Pregnant Women is your complete guide to improving sleep safely, without medications. Packed with expert-backed tips, holistic remedies, and easy routines, this book helps you find comfort, calm, and the rest you need—for your well-being and your baby’s.

Master the art of flirty wordplay, build intimacy from a distance, and learn how to sext with confidence and creativity. Whether you’re a first-time sexter, navigating a new relationship, or looking to spice things up, this guide will help you explore the wild and exciting world of sexting! Inside this book, you'll discover: Sexting dos and don’ts to keep things fun and respectful A deep dive into different sexting styles Tips to avoid awkward moments and keep the convo smooth Creative ideas for teasing and seducing through your screen 250+ sext examples, from sweet and flirty to bold ...

Faithful Beginnings delves deeply into unraveling the fears that often surround birth, helping listeners replace anxiety with empowerment. Author Emmy Robbin emphasizes the importance of understanding how nature has designed the body for undisturbed physiological birth, free from unnecessary interventions. By reconnecting with the natural processes of labor and delivery, and learning about how to be truly empowered, the book guides expecting parents to trust their instincts and embrace their inherent strength.

Feeling good is no longer just a dream, it's within your reach. With Wisdom by Nature, you'll learn a new approach to healing your mind, body, and spirit.Inside you'll find:* Suggestions for using essential oils to support mothers to be with challenges of nausea, stomach upset, sleeplessness and more* Instructions for relaxation techniques to calm your mind and center your thoughts to create a relaxed environment for baby and yourself. * Detailed ideas on nourishing foods and beverages to attempt* Recipes for GP-friendly meals and snacksAuthors Chalyce Macoskey and Stephanie Torres ...

So you'd really like to please her in bed? Well, now you can. In Sex Machine: A Man’s Guide to What Really Pleases a Woman in Bed, Charlotte Kane gives advice to men about what women really want in bed. If you’re ready to expend the effort, you’re ready to be all your woman wants and more. You are ready to become a Sex Machine. All men want a sexually satisfied woman but most don’t have a clue as to where to start. The thing to realize is that great lovers are made not born. Women aren’t that hard to please and pleasing them shouldn’t involve any anxiety. What most women want is...

More wonderful agony column questions, answered by Vernon Coleman; a qualified doctor, registered GP and bestselling author. Vernon Coleman is the author of over 100 books which have sold over two million copies in hardback and paperback in the UK and been translated into 24 languages. This book (like Book 1) contains a wealth of questions and answers taken from Dr Coleman's hugely popular advice column. The column appeared in The People in the UK and in magazines and newspapers around the world. Vernon Coleman's books include the medical bestsellers Bodypower and How To Stop Your Doctor ...

Journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity.

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

Throughout history, women's pain and health issues have often been dismissed and viewed simply as an innate part of being female. Whether blamed on a wandering womb, witchcraft or still, to this day, being 'all in our heads' – women's health has been consistently misunderstood. As a result women have, and still are, missing out on receiving the healthcare they deserve. In ‘It’s Probably Nothing’, Naga Munchetty explores the difficulties of being heard, diagnosed and treated.

If you’ve always wanted to decode the invisible pull of attraction but feel baffled by dating apps, mixed signals, and vanishing chemistry, then keep reading… Are you sick and tired of swiping endlessly without spark? Have you tried every “rule” in the book yet still end up stuck in the friend zone or ghosted? Do you finally want to say goodbye to frustration, confusion, and dead-end connections—and discover something that actually works? If so, then this book is for you. You see, mastering genuine attraction doesn’t have to be mysterious or manipulative. Even if you’ve been ...

Your doctor recommended a hysterectomy….now what? In this modern, accessible resource by board-certified OB/GYN Dr. Kameelah Phillips, you’ll find everything you need to know to prepare before, during, and after surgery.