Novedades

It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress.

This book is for the birthworker desiring to be intentional on their pathway of becoming. It is through the power of story that we can lift a veil on that which is being obscured, and reveal the stories that have hidden influence over what we do and what we don't do. By courageously and compassionately examining the stories we tell ourselves, we can walk with greater awareness from our past, through our emerging present, and into the future.

Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

Journalist Daniel Brook retraces Hirschfeld's rollicking life and reinvigorates his legacy, recovering one of the great visionaries of the twentieth century. In an era when gay sex was a crime and gender roles rigid, Hirschfeld taught that each of us is their own unique mixture of masculinity and femininity.

Discover the connections between food & sex and how your sex life and not your diet or exercise program may be what’s preventing you from losing weight and keeping it off. In her latest book, bestselling Weight Loss and Fitness author Sharon Moore reveals to you the links between food & sex and the real reasons behind why you can't stop emotionally overeating and why you continually struggle to lose weight and keep it off. "Sex And Weight Loss: The REAL Reason Why You Can't Lose Weight & Keep It Off " explores the similarities between our appetite for food and our appetite for sex and how...

Aimed at first time mothers, the book covers antenatal care, morning sickness and swollen ankles, a week-by-week guide to pregnancy, common problems in pregnancy, work and travel information, information on diet and exercise, a list of 100 boy and girls names, a dedicated chapter for fathers-to-be, information to help you plan your labour and birth (such as hospital and home birth information), the process of labour and birth and what to expect, plus a check list of things you will need to buy for your baby's arrival! "During my pregnancy, I found there were so many books with big words and...

Wanza Leftwich was infertile until she began the journey to lose weight by removing all process foods, sugars and meat to lose weight and get in shape. Little did she know that by doing this, she would become pregnant, not once but three times. With the undeniable benefits of juicing being seen today for weight loss to the reversal of chronic diseases, Wanza brings to you Juicing for Fertility. This motivational book will jump start you into a healthy lifestyle that will help you to regulate your hormones, detoxify your body and put you on the path to creating an healthy inward environment ...

"You're infertile." You would have thought the doctor said that I was dying from a terminal disease. I was not prepared for the pain that pierced my heart. Me? Infertile? I knew it was time for a miracle. Infertility could not be my final diagnosis. ~Wanza Leftwich ### Wanza Leftwich never gave up her dream of becoming a mom. Through tears and fear that turned into faith,, Wanza learned key principles that helped her overcome infertility. In this candid book she shares, *How to align your heart and mind for fertility *Why agreement with your mate is more powerful than a medical diagnosis *...

Introducing "Postpartum: The Expectations and Reality of the Fourth Trimester" – your essential guide to the transformative journey of postpartum. Authored by Jessica Dawson, a relatable mom who's been through it all, this book fearlessly delves into the messy details of new motherhood, offering comfort, reassurance, tips, and a wealth of insights. Main Topics Covered: Physical recovery after birth Navigating hormonal and emotional fluctuations Bonding with your baby Setting schedules for baby and mom Sleep (or lack thereof) Managing social pressures Feeding options: breastfeeding, ...

Faithful Beginnings delves deeply into unraveling the fears that often surround birth, helping listeners replace anxiety with empowerment. Author Emmy Robbin emphasizes the importance of understanding how nature has designed the body for undisturbed physiological birth, free from unnecessary interventions. By reconnecting with the natural processes of labor and delivery, and learning about how to be truly empowered, the book guides expecting parents to trust their instincts and embrace their inherent strength.

Pregnancy is a beautiful journey—but sleepless nights can make it feel exhausting. Hormonal changes, physical discomfort, and stress often disrupt sleep, leaving you tired and overwhelmed. Natural Sleep Aids for Pregnant Women is your complete guide to improving sleep safely, without medications. Packed with expert-backed tips, holistic remedies, and easy routines, this book helps you find comfort, calm, and the rest you need—for your well-being and your baby’s.

Master the art of flirty wordplay, build intimacy from a distance, and learn how to sext with confidence and creativity. Whether you’re a first-time sexter, navigating a new relationship, or looking to spice things up, this guide will help you explore the wild and exciting world of sexting! Inside this book, you'll discover: Sexting dos and don’ts to keep things fun and respectful A deep dive into different sexting styles Tips to avoid awkward moments and keep the convo smooth Creative ideas for teasing and seducing through your screen 250+ sext examples, from sweet and flirty to bold ...

The reflections in journal form of the challenges and successes in preparing and completing a 9-week radiation treatment on my prostate gland--and looking at life at 70. A chronicle of the obstacles and overcoming them as I completed my daily dose of The Machine and laser therapy. How I wrestled and overcame finances, personal health, transportation, diet, sleep, exercise, and throughout it all, LAUGHING with thanks and gratitude for the family, friends, social networks, and other supports I had. Being GRATEFUL for my faith and values that made me appreciate the simplest things in life and ...

Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

Las estadísticas no sangran ni lloran, sin embargo, nos muestran tendencias y de esa forma nos van indicando cuáles son las conductas de las personas. A juzgar por los datos, no hay elementos alentadores en relación a las experiencias sexuales que muchos jóvenes están viviendo en el mundo actual. Por ejemplo, en México la edad de iniciación sexual de los varones es a los 17 años y las mujeres a los 15.5 años de edad, eso lleva a que en ese país haya más de 29.00 embarazos en madres menores de 19 años, de éstas al menos el 10% se practican abortos. Otro estudio realizado en ...

📘 Estrogen-Free Lifestyle™: The Definitive Guide to Eliminating Hidden Hormone Disruptors, Reversing Estrogen Dominance, and Healing the Body from the Inside Out Are you unknowingly exposed to invisible hormonal saboteurs that are hijacking your health, your energy, and your future? In Estrogen-Free Lifestyle™, internationally renowned physician Dr. Benoit Tano, MD PhD delivers the ultimate, research-backed roadmap to reclaim your body from the silent epidemic of estrogen dominance and hormone-disrupting chemicals. With estrogenic toxins lurking in your food, cosmetics, personal care...

So you'd really like to please her in bed? Well, now you can. In Sex Machine: A Man’s Guide to What Really Pleases a Woman in Bed, Charlotte Kane gives advice to men about what women really want in bed. If you’re ready to expend the effort, you’re ready to be all your woman wants and more. You are ready to become a Sex Machine. All men want a sexually satisfied woman but most don’t have a clue as to where to start. The thing to realize is that great lovers are made not born. Women aren’t that hard to please and pleasing them shouldn’t involve any anxiety. What most women want is...

This e-book is for every guy or man who ejaculates too soon during sex and would like to rid himself of this embarrassing ordeal for good. This exciting e-book teaches how to cure premature ejaculation and enjoy sex that lasts. Packed with useful information and exciting photos, this stunning detailed instructional PDF guide reveals EXACTLY what to do to cure your early ejaculation problem for good – naturally and permanently… …and everything is explained in clear, concise, and easy-to-understand step-by-step instructions. If you last 5 seconds, 30 seconds, or 1 minute during sex and ...