Novedades

It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress.

Discover the connections between food & sex and how your sex life and not your diet or exercise program may be what’s preventing you from losing weight and keeping it off. In her latest book, bestselling Weight Loss and Fitness author Sharon Moore reveals to you the links between food & sex and the real reasons behind why you can't stop emotionally overeating and why you continually struggle to lose weight and keep it off. "Sex And Weight Loss: The REAL Reason Why You Can't Lose Weight & Keep It Off " explores the similarities between our appetite for food and our appetite for sex and how...

Aimed at first time mothers, the book covers antenatal care, morning sickness and swollen ankles, a week-by-week guide to pregnancy, common problems in pregnancy, work and travel information, information on diet and exercise, a list of 100 boy and girls names, a dedicated chapter for fathers-to-be, information to help you plan your labour and birth (such as hospital and home birth information), the process of labour and birth and what to expect, plus a check list of things you will need to buy for your baby's arrival! "During my pregnancy, I found there were so many books with big words and...

Wanza Leftwich was infertile until she began the journey to lose weight by removing all process foods, sugars and meat to lose weight and get in shape. Little did she know that by doing this, she would become pregnant, not once but three times. With the undeniable benefits of juicing being seen today for weight loss to the reversal of chronic diseases, Wanza brings to you Juicing for Fertility. This motivational book will jump start you into a healthy lifestyle that will help you to regulate your hormones, detoxify your body and put you on the path to creating an healthy inward environment ...

"You're infertile." You would have thought the doctor said that I was dying from a terminal disease. I was not prepared for the pain that pierced my heart. Me? Infertile? I knew it was time for a miracle. Infertility could not be my final diagnosis. ~Wanza Leftwich ### Wanza Leftwich never gave up her dream of becoming a mom. Through tears and fear that turned into faith,, Wanza learned key principles that helped her overcome infertility. In this candid book she shares, *How to align your heart and mind for fertility *Why agreement with your mate is more powerful than a medical diagnosis *...

Introducing "Postpartum: The Expectations and Reality of the Fourth Trimester" – your essential guide to the transformative journey of postpartum. Authored by Jessica Dawson, a relatable mom who's been through it all, this book fearlessly delves into the messy details of new motherhood, offering comfort, reassurance, tips, and a wealth of insights. Main Topics Covered: Physical recovery after birth Navigating hormonal and emotional fluctuations Bonding with your baby Setting schedules for baby and mom Sleep (or lack thereof) Managing social pressures Feeding options: breastfeeding, ...

Faithful Beginnings delves deeply into unraveling the fears that often surround birth, helping listeners replace anxiety with empowerment. Author Emmy Robbin emphasizes the importance of understanding how nature has designed the body for undisturbed physiological birth, free from unnecessary interventions. By reconnecting with the natural processes of labor and delivery, and learning about how to be truly empowered, the book guides expecting parents to trust their instincts and embrace their inherent strength.

Pregnancy is a beautiful journey—but sleepless nights can make it feel exhausting. Hormonal changes, physical discomfort, and stress often disrupt sleep, leaving you tired and overwhelmed. Natural Sleep Aids for Pregnant Women is your complete guide to improving sleep safely, without medications. Packed with expert-backed tips, holistic remedies, and easy routines, this book helps you find comfort, calm, and the rest you need—for your well-being and your baby’s.

Master the art of flirty wordplay, build intimacy from a distance, and learn how to sext with confidence and creativity. Whether you’re a first-time sexter, navigating a new relationship, or looking to spice things up, this guide will help you explore the wild and exciting world of sexting! Inside this book, you'll discover: Sexting dos and don’ts to keep things fun and respectful A deep dive into different sexting styles Tips to avoid awkward moments and keep the convo smooth Creative ideas for teasing and seducing through your screen 250+ sext examples, from sweet and flirty to bold ...

The reflections in journal form of the challenges and successes in preparing and completing a 9-week radiation treatment on my prostate gland--and looking at life at 70. A chronicle of the obstacles and overcoming them as I completed my daily dose of The Machine and laser therapy. How I wrestled and overcame finances, personal health, transportation, diet, sleep, exercise, and throughout it all, LAUGHING with thanks and gratitude for the family, friends, social networks, and other supports I had. Being GRATEFUL for my faith and values that made me appreciate the simplest things in life and ...

Between the 1870s and 1930s, American social reformers, working closely with the US government, transformed sexual vice into an international political and humanitarian concern. As these activists worked to eradicate prostitution and trafficking, they promoted sexual self-control for both men and women as a cornerstone of civilization and a basis of American exceptionalism. Empire of Purity traces the history of these efforts, showing how the policing and penalization of sexuality was used to justify American interventions around the world.

In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

📘 Estrogen-Free Lifestyle™: The Definitive Guide to Eliminating Hidden Hormone Disruptors, Reversing Estrogen Dominance, and Healing the Body from the Inside Out Are you unknowingly exposed to invisible hormonal saboteurs that are hijacking your health, your energy, and your future? In Estrogen-Free Lifestyle™, internationally renowned physician Dr. Benoit Tano, MD PhD delivers the ultimate, research-backed roadmap to reclaim your body from the silent epidemic of estrogen dominance and hormone-disrupting chemicals. With estrogenic toxins lurking in your food, cosmetics, personal care...

So you'd really like to please her in bed? Well, now you can. In Sex Machine: A Man’s Guide to What Really Pleases a Woman in Bed, Charlotte Kane gives advice to men about what women really want in bed. If you’re ready to expend the effort, you’re ready to be all your woman wants and more. You are ready to become a Sex Machine. All men want a sexually satisfied woman but most don’t have a clue as to where to start. The thing to realize is that great lovers are made not born. Women aren’t that hard to please and pleasing them shouldn’t involve any anxiety. What most women want is...

This e-book is for every guy or man who ejaculates too soon during sex and would like to rid himself of this embarrassing ordeal for good. This exciting e-book teaches how to cure premature ejaculation and enjoy sex that lasts. Packed with useful information and exciting photos, this stunning detailed instructional PDF guide reveals EXACTLY what to do to cure your early ejaculation problem for good – naturally and permanently… …and everything is explained in clear, concise, and easy-to-understand step-by-step instructions. If you last 5 seconds, 30 seconds, or 1 minute during sex and ...

Feeling good is no longer just a dream, it's within your reach. With Wisdom by Nature, you'll learn a new approach to healing your mind, body, and spirit.Inside you'll find:* Suggestions for using essential oils to support mothers to be with challenges of nausea, stomach upset, sleeplessness and more* Instructions for relaxation techniques to calm your mind and center your thoughts to create a relaxed environment for baby and yourself. * Detailed ideas on nourishing foods and beverages to attempt* Recipes for GP-friendly meals and snacksAuthors Chalyce Macoskey and Stephanie Torres ...

More wonderful agony column questions, answered by Vernon Coleman; a qualified doctor, registered GP and bestselling author. Vernon Coleman is the author of over 100 books which have sold over two million copies in hardback and paperback in the UK and been translated into 24 languages. This book (like Book 1) contains a wealth of questions and answers taken from Dr Coleman's hugely popular advice column. The column appeared in The People in the UK and in magazines and newspapers around the world. Vernon Coleman's books include the medical bestsellers Bodypower and How To Stop Your Doctor ...

Перед вами обновленное издание популярной книги Ольги Кавер, психолога, расстановщика, мамы пятерых детей, прошедшей через период бесплодия. Вы прослушаете о том, как можно стать счастливой матерью, если испробованы все методы лечения, но желанная беременность так и не наступает. Благодаря авторской методике вы разберетесь в психологических причинах, из-за которых не получается родить ребенка. Вы узнаете, как история вашего рода и поступки членов семьи, совершенные в прошлом, влияют на то, что сегодня малыш не торопится к вам прийти.

Liberty breaks down her 12-week programme focusing on getting you and/or your partner ready—both mentally and physically. This book helps listeners assess their past and what triggers might be holding them back. It also focuses on cleaning up your present: getting your body and environment healthy, and your mental state fortified. There's also an in-depth and expert overview of what supplements are key in the early stages of conception.

Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You’re not alone.