Novedades

Forget diets that leave you feeling broken and exhausted. The Balanced Life Method invites you to reconnect with your body, trust your instincts, and create a life where health and happiness can finally coexist.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Yiyun Li’s remarkable, defiant work of radical acceptance as she considers the loss of her son James. Things in Nature Merely Grow is a testament to Li’s indomitable spirit.

What happens when the fantasy becomes your reality—only to leave you feeling more invisible than ever? I thought dating a billionaire would be the dream. And for a while, it was. The private jets. The penthouses. The whispered “I miss you” from the back of a Rolls Royce. I was the woman every girl envied—draped in diamonds, invited everywhere, chosen by the man everyone wanted. But beneath the surface of the glamor was a haunting truth I could no longer ignore: I had everything… and yet I was disappearing. This isn’t just a book about love and heartbreak. It’s about waking up....

The numbers are dismal: only 20% of beauty school graduates continue in the field after five short years. What accounts for such high turnover? In Mentored by Failure, Tye Caldwell pulls from his personal journey—many wins and quite a few losses—to share five points that he believes are the basis for a long and successful career. Along with a few tell-tale stories, he debunks industry myths and offers truth and wisdom about how to survive and truly thrive in the beauty industry. Mentored By Failure will save you time and missteps. Within these pages are valuable lessons that act as an ...

Micro-habits are exactly what they sound like: tiny, easily achievable actions that require little time or effort but, when repeated consistently, can lead to profound changes over time. Think of brushing your teeth while balancing on one leg to improve stability.

Gaslighting is one of the most insidious and damaging forms of emotional manipulation. It doesn't leave bruises or broken bones. There are no obvious scars, no dramatic scenes that make bystanders gasp. Instead, it unfolds quietly—often behind closed doors—eroding a person’s self-trust and sense of reality until they no longer recognize themselves. At its core, gaslighting is about control.

What if the wisdom of ancient prophets, mystics, and early Christian thinkers could guide your spiritual journey today? This remarkable collection, The Complete 70-Book Apocrypha with Writings of the Apostolic Fathers, brings together sacred scriptures once lost, debated, or hidden—now presented in a modern translation for today's seeker.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

What’s Holding You Back from Change? Many people feel stuck, overwhelmed, and unsure how to move forward. Unstoppable breaks down the process of making meaningful and sustainable change into seven simple steps. Michelle Bonahoom, a speaker, author, and founder of VisionOne High Performance Group, shares the principles she has taught thousands of leaders over 20+ years to help you overcome obstacles and unlock your potential.

This provocative question from Zen master Kodo Sawaki isn't meant to offend but to awaken.This TED-style episode explores what it means to live with awareness rather than inertia. Using Sawaki’s blunt koan as a lens, we dive into the cycles of consumption, the power of mindful presence, and how to evolve your life through intentional action.You are not here to consume. You are here to evolve.Listen now and reflect on the loop you may be caught in.🔗 YouTube version: https://www.youtube.com/@must-i-evolve🌱 More insights: mustievolve.com#mindfulness #zen #tedtalk #spiritualawakening #...

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

In THE INSPIRED CHOICE: Chronicles of Transformation: Horizons Ahead, Caroline Biesalski takes you deeper into the art and heart of building meaningful connections. Drawing from her journey as a successful podcast host, Caroline shares powerful strategies and insights on finding exceptional guests, fostering trust, and transforming relationships into lasting friendships and fruitful collaborations.

A punto de cumplir 50 años, Nerea Sánchez descubre que ha vivido más para los demás que para sí misma. Siempre cumpliendo expectativas, siempre en el lugar que se suponía correcto. Hasta que un giro inesperado en su vida la obliga a preguntarse: ¿Y si todavía hay tiempo para cambiar? Un curso de escritura se convierte en el detonante de su transformación. Entre páginas llenas de recuerdos y verdades que nunca se atrevió a decir, Nerea comienza a reconstruirse. Su matrimonio se desmorona, su hija encuentra su propio camino y un amor del pasado reaparece, no para rescatarla, sino ...

With almost 3 million copies sold worldwide, this new edition of an enduring classic is the definitive guide to dramatically improve leadership effectiveness, transform personal and professional relationships, and unleash organizational results. Significantly revised throughout, this edition includes updated stories, brand new content, and a practical group discussion guide.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

"El Estoicismo Moderno" combina la sabiduría ancestral del estoicismo y el yoga con herramientas prácticas de mindfulness, respiración consciente y desarrollo personal. Su enfoque claro y transformador te ayudará a recuperar el equilibrio, encontrar claridad mental y alinear tu vida con tus valores más profundos.

Awaken your energy. Reclaim your power. Heal from the inside out. What if everything you needed to heal, expand and align already lived within you? What if your energy - your life force - is the key to your emotional, physical, and spiritual well-being? In Awakening Your Energy, Kendel Barber gently guides you on a journey back to yourself.

This book gives a basic understanding of what the artificial revolution is all about. Plus it describes some of the benefits and uses of AI. Great reference EBook.