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Awaken your energy. Reclaim your power. Heal from the inside out. What if everything you needed to heal, expand and align already lived within you? What if your energy - your life force - is the key to your emotional, physical, and spiritual well-being? In Awakening Your Energy, Kendel Barber gently guides you on a journey back to yourself.

Este libro es un recordatorio de que somos seres espirituales transitando una experiencia terrenal, donde elegimos a los maestros que necesitamos para aprender, evolucionar y trascender. En "Cartas a mi padre muerto" te comparto mis vivencias y la forma en que las trabajé desde el amor y la comprensión, a través de diversas herramientas como las afirmaciones, los decretos, las oraciones y las cartas compromiso, mismas que encontrarás en su interior para poder trabajar y superar tus propias emociones.

Loneliness Isn’t the End—It’s the Beginning of Something New. Are you over 50 and feeling like the world has moved on without you? Do you miss the warmth of meaningful conversations, the joy of shared laughter, or the simple comfort of feeling connected? Whether you’re newly retired, grieving a loss, or simply navigating life’s quieter seasons, it’s easy to feel like you’re drifting—alone and unseen. But there’s hope. You are not alone. And it’s never too late to reconnect. This compassionate and practical guide is your companion to rediscovering joy, rebuilding purpose,...

FEAT DESC

A compassionate, practical guide for the moments that matter most. Receiving a cancer diagnosis is life-changing—for both the person diagnosed and the people who love them. This guide gently walks you through the emotional and practical realities of those first days and beyond, offering clear, non-judgemental support when everything feels uncertain. Written by the team at Cancer Care Parcel, with input from patients, caregivers, and health professionals, this e-book provides: Reassurance for patients navigating the initial shock Helpful tools and coping strategies for daily life Guidance ...

La psiquiatra Anabel Gonzalez, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas. Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas.

Der Wunsch, sich geborgen zu fühlen, gehört zu den wichtigsten Gefühlen in unsicheren Zeiten. Einfühlsam zeigen die erfahrenen Therapeuten Udo Baer und Gabriele Frick-Baer Wege zu mehr innerer Geborgenheit auf – ob allein, zu zweit oder auch im Alter. Schutz und Wärme, Zugehörigkeit und Vertrauen sind unverzichtbar für gelingendes Leben – das beschreiben die Autoren anhand von vielen wahren Geschichten aus ihrer therapeutischen Praxis. Und auch, wie das Fehlen von "Geborgenheit" krank machen kann.

Discover your ultimate happiness which will always be the most cherished yet elusive of all human desires. One of the world's eternal questions is the pursuit of happiness. It has been the subject of books, movies, and TV shows for many years, but it remains a mystery to many. However, everyone's definition of happiness is different. It may be being at peace with yourself or having a safe network of friends who accept you unconditionally. This book will teach you the freedom to follow your deepest desires, regardless of your definition of true happiness, living a happier, more fulfilled ...

Ever wondered what comes after “happily ever after” doesn’t quite pan out? In Beyond the Vows: A Woman’s Journey to Success After Divorce, Ilona Parunakova shatters the “just move on” cliché with a bold, humorous, and deeply empowering guide for women reclaiming their lives. Through Ilona’s unapologetic wit and wisdom, you’ll discover how divorce isn’t just the end of something; it’s the beginning of a profound, unapologetic journey back to yourself. This book doesn’t tiptoe around the hard stuff. From navigating emotions to redefining your worth and discovering ...

Sturdy Inward, Effective Outward: The No-Nonsense Guide to Personal and Interpersonal Leadership is a bold, unfiltered guide to mastering yourself. With sharp insights and no sugarcoating this book dives into the foundational principles and personal philosophies that create resilience, clarity, and purpose. If you’re looking for actionable advice to transform yourself and those around you, this book is your call to action.

Healing doesn’t make you weak. It makes you powerful in ways the world rarely teaches men to understand. When you face your pain instead of running from it — when you build strength from within instead of wearing a mask — you don’t just heal. You evolve. The Alchemist Series for Men is a powerful collection of spoken-word meditations designed to guide you through emotional recovery, connection, resilience, and self-mastery.

Il respiro è il filo invisibile che ci tiene in vita, ma anche la porta per riscoprire chi siamo davvero. Esperimenti di volo è un viaggio nel mondo del respiro consapevole, ispirato al Rebirthing, che unisce una parte manualistica informale – fatta di spunti pratici, esercizi e riflessioni – a testimonianze autentiche di chi ha intrapreso questo percorso e a contributi di esperti del settore.

Love and Joy is a therapist-created guide to dating with intention, boundaries, and emotional clarity—written specifically for individuals in recovery from sex and love addiction. Whether you’re newly sober, reentering the dating world, or learning how to build healthy relationships for the first time, this book offers practical strategies and gentle truth-telling rooted in real recovery. Inside, you’ll find: Guidance on knowing when you’re ready to date Tips for setting boundaries without shutting down Reflection prompts to help you stay grounded in your values Advice on handling ...

Uncover lasting relationship bliss with a powerful 3-part approach to overcoming avoidant attachment and building a secure, connected partnership. If you find yourself caught in the exhausting push-pull of avoidant attachment—longing for closeness but pulling away when things get real—you’re not alone. The fear of commitment, vulnerability, and intimacy can quietly sabotage even your most promising relationships. This practical guide is here to help you break free from that cycle.

Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again ? Are you stuck in a pattern of emotional turmoil ? Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being fearful avoidant.

EVERY WOMAN HAS 5 MEN TO CHOOSE FROM...Every woman, at some point in her life, will cross paths with ‘5’ distinct types of men-each one offering something different, teaching valuable lessons, and revealing more about who she is and what she truly needs in a partner. But amidst charm, chemistry, confusion, and potential, how does she know which one is the one? In, Every Woman Has ‘5’ Men to Choose From, you'll discover a powerful, eye-opening guide to navigating the world of relationships with clarity, intention, and emotional maturity. Packed with raw truth, psychological insight, ...

We’re all familiar with what depression can look like, but there’s another, lesser-known face to this illness. High functioning depression (HFD) doesn’t conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.

In Doom and Bloom bestselling author and YouTube sensation Campbell Walker (aka Struthless) offers us a roadmap. In Your Head is a Houseboat, Walker demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors.

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

Unlocking the Power of Emotional Intelligence is designed specifically to guide adults seeking personal growth, teachers striving for harmonious classrooms, and parents aiming to nurture emotionally intelligent children. It offers a complete roadmap to understanding and enhancing your emotional IQ through practical, actionable techniques. Here's a tiny fraction of what you’ll discover inside: The 5 essential steps to enhance your emotional intelligence and transform personal interactions.