Novedades

Embark on a compelling odyssey with Mary Mar as she grapples with unforeseen challenges, compelled by her mother's decision to marry and journey to the United States. In this captivating narrative, Mary Mar takes center stage, navigating the intricacies of relationships, cultural shifts, and the pursuit of dreams in a new land. "Mary Mar: The Challenge of an Immigrant" vividly portrays the evolving bond between Richi and Leandra, the protagonists' departure from Colombia, and their resilience in overcoming familial and societal obstacles. Dialogues and episodes overflow with enthusiasm, ...

I Gave Up Hope and Died...And It Worked is an uplifting memoir that chronicles the author's profound personal transformation. After hitting rock bottom and surrendering to despair, the author embarks on a journey of self-discovery. Through embracing vulnerability, letting go of expectations, and cultivating authenticity, the author is able to reinvent themselves and discover a renewed sense of purpose. This book is a testament to the power of accepting change, taking risks, and ultimately surrendering to the flow of life. Both philosophical and practical, it provides readers with ...

You are already an incredible person, whether you fully realize it or not. I mean, you're here, ready to do the work, ready to dig deep and uncover all the magnificent parts of yourself that might have been hidden for a while. And that, my friend, is a beautiful thing. It takes courage to start this journey of self-discovery, but don’t worry—I’m here with you every step of the way. Think of it like building a house. Before we can get to the stunning décor, the bold colors, the elegant design, we’ve got to make sure the foundation is solid. Without it, everything else can crumble ...

Big Mouth is the perfect name for my book. Everyone is known for something and I truly believe I am known for the size of my gob. Luckily, I love doing all things oral; eating, talking and a few other bits I would rather keep private. Ah Fuck It I’ll tell you, I enjoy catching food people throw at my mouth because it’s as big as a goal and they never miss. We all know social media only offers a little part of what somebody is like so I’m taking this opportunity to defrost my crazy and let it all out.

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live. But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.

Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.

Are you feeling stuck, unmotivated, or like life is just passing you by? Do you ever wonder what’s holding you back from the growth, success, or happiness you truly want? If so, you're not alone—and the answer may be simpler than you think. In The Zone, you’ll discover how the very place that feels safest is often the one silently holding you back. This powerful, no-fluff guide explores how comfort can quietly become a trap—and how discomfort is actually the gateway to purpose, progress, and real personal growth. This book breaks down: Why comfort feels good—but keeps you stuck ...

• Do you find it hard to say no? • Are you obsessed with your appearance? • Do you always try to impress others? • Are you attracted to people who are self-centred? • Do you play a role when you’re around others? • Are you unable to stick to anything? If you answered yes to any of these questions, you could have the need to please others. People Pleasing – Is Your Need To Please Others Sabotaging Your Life? looks at what can happen when we have the need to please others. Even if someone is unaware of this need, it can still play a huge part in how they experience life. This ...

My left butt cheek is still mad at me. You know how some people have elegant stories about self-discovery? Like they found themselves while hiking the Alps, drinking herbal tea brewed by a monk, and journaling about gratitude in a linen robe? Yeah. That’s not this book. I found myself ass-first in a bush, screaming “WHY IS THIS SO SPIKY?!” while naked, holding a soggy banana, and trying to practice “mindful breathing” like some kind of deranged, bare-skinned woodland goblin. Hi. I’m Kristin. And I didn’t mean to become the kind of person who regularly gets tangled in shrubbery...

The story of inspirational personal trainer Javeno McLean, who from the age of 16 has dedicated himself to helping others. Born in Jamaica in 1985, Javeno was raised in the Blackley and Crumpsall areas of North Manchester. Early on, he achieved his goal of becoming a top-flight professional cricketer, but soon realised that his true passion lay in helping and encouraging others to achieve. He began his new career running Manchester City Council funded community exercise classes, before deciding to open J7 in 2015.

Look, I didn’t wake up one morning and decide, “You know what would make me feel really in control of my life? Taking off my bra in front of strangers.” That would be weird. Even for me. And I once tried to make banana bread in the nude and accidentally sat on a hot oven mitt, so my threshold for “weird” is alarmingly high. But here we are. I’m Kristin. I’m a loud, semi-responsible, mid-to-late-thirties lady who has gone through more phases than Susan has gone through boyfriends she met at Whole Foods. I’ve been a try-hard corporate chick with power blazers and stress-...

un libro con estrategias claras para manejar lo desconocido, habitar el poder personal y vincularse desde un yo más saludable y verdadero.

Imagine a world where your present is haunted by the ghosts of past relationships, where the air is gray with unspoken anxieties and the stress of others' burdens. You carry their traumas like invisible scars, their experiences bleeding into your own, staining your perception of reality. This book explores the dangerous nature of gaslighting, a form of manipulation that slowly erodes your sense of self, making you question your sanity. It roots into the paralyzing grip of fear, the way it steals your breath and whispers threats in the quiet moments. And it examines the devastating loss of ...

Today's life is stressful by itself, for the vast majority, the pandemic that reached its peak in 2020, with all its associated consequences, ultimately requires a greater capacity for recovery, but this time, from “love”. This book will ultimately be your Bible of Gratitude, Tolerance and Resilience, it does not matter if it takes you to do it in a few months, in a year or in two, what really matters is to do each task well done and with your heart.

THIS BOOK HAS 8 PORTIONS OF FOOD PER DAY - ONE MORE THAN THE RICE DIET REPORT. This is the vital information you need about The Rice Diet in compact form. The Rice Diet Report has all of the information about Dr. Kempner and The Rice House. This is the book you carry with you in your purse or in your pocket as you go throughout your day. You can take it to the grocery store while shopping or refer to it at your lunchtime. This book is what you'll refer to often and want to have at your fingertips as you go about your day. This is the book that will get you to your health and weight loss goals.

Nimm dir Zeit – Momente die das Leben reicher machen Dieses Hörbuch beginnt nicht laut. Es beginnt in einer Pause. In einem Seufzer. In einem stillen Moment zwischen zwei Terminen. "Nimm dir Zeit – Momente, die das Leben reicher machen" ist eine Sammlung von Geschichten über das Innehalten, das Aufatmen und das bewusste Leben im Hier und Jetzt. In einer Welt, die uns ständig antreibt, erinnert dieses Hörbuch daran, wie kostbar eine Tasse Tee sein kann, ein Spaziergang ohne Ziel, ein Gespräch ohne Ablenkung. Die Menschen in diesen Geschichten sind wie du und ich.

Do you want to learn exactly how to eat fish daily? When you purchase a copy of How to Eat Fish: A Fishy Guidebook, you will learn valuable information on the subject of fish-eating and exactly how to eat fish today. Eat Well - C.

Overcoming Fear of Public Speaking is your essential guide to transforming anxiety into confidence and discovering the power of your own voice. This book addresses the fears, hesitations, and self-doubt that hold so many back from effective public speaking. With a blend of psychological insights, practical exercises, and real-world examples, it leads you through every stage of becoming a confident, compelling speaker. Whether you’re presenting in a boardroom, delivering a speech at a wedding, or pitching an idea, this book gives you the tools to speak with assurance, clarity, and impact. ...

What if I told you that right now, at this very moment… You Are in The Middle of a Crisis One so dangerous, so lethal, so insidious… Yet, most people don’t know it’s happening.

Prometo amarme es un libro para mujeres que quieren sentirse dueñas de su propia vida y están convencidas de que el autoconocimiento y el amor propio las ayudarán a crear relaciones más auténticas con ellas mismas y con el mundo. Está escrito para mujeres que quieren vivir su feminidad a su manera, cuestionando los estereotipos y haciéndose cargo de su propia aventura de vida.