Novedades

Feeling stuck, repeating emotional patterns, or struggling with relationships? What if healing means embracing parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal to help you integrate your hidden self, break free from triggers, and embrace self-acceptance.

Tired of Fluff and Woo-Woo Self-Help? This Book is for YOU! Shine Your Damn Light: A No-BS Guide for Introverts to Be Themselves, Thrive, Find Inner Peace, and Forget the Gimmicks Are you an introvert navigating a world that values loudness over quiet brilliance? Does the thought of chanting affirmations or “aligning your chakras” make you roll your eyes? Ready to find inner peace and confidence—your way? Look no further! This unapologetically practical and laugh-out-loud guide is here to help you: Own Your Quiet Badassery: Recognize and embrace your strengths as an introvert.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

This book is for the woman who feels like she’s disappearing from her own life. You smile when you're hurting. You say "yes" when your heart whispers "please, not again." You hold everyone together—but inside, you're unraveling. Stop Being the Good Girl isn’t just a book. It’s a soft landing after years of silence. It’s a hand on your back saying, “You're allowed to stop shrinking.” Through these pages, you’ll learn to: Set boundaries without guilt or apology Speak your truth, even if your voice shakes Heal the wounds of conditional love Reclaim the parts of you that were ...

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

Un libro que cambiará para siempre la relación más importante de todas: la que tienes contigo mismo. ¿Eres un huérfano del amor propio? Si amarse a uno mismo es tan importante para la salud mental, la convivencia y el desarrollo de nuestro potencial, ¿por qué nadie nos enseña cómo hacerlo? El amor propio implica cultivar una relación con uno mismo que se fundamente en el cuidado, el respeto, la compasión y la aceptación incondicionales.

La psiquiatra Anabel Gonzalez, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas. Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas.

This compassionate and empowering guide provides a step-by-step path to help you recognize toxic patterns, set firm boundaries, and rebuild your self-worth. With practical insights, real-life stories, and proven strategies, this book will help you break free and move forward with confidence.

Do you feel stuck inside your own head? Do you lie awake at night replaying conversations, doubting your decisions, or waiting for perfect clarity that never comes? If so, you're not alone. And you're not broken. Overthinking isn't a flaw—it’s a pattern. And this book will teach you how to break it gently, powerfully, and for good. In just 7 days, you'll learn how to: Quiet the mental noise that's been running your life Identify and stop fear-based thought loops Build real confidence (even if you feel full of doubt) Take clear action without needing everything to be perfect Trust your ...

You’re not lost. You’re just buried under bullsh*t. In a world full of mental clutter, emotional chaos, and productivity porn, it’s no wonder you're overwhelmed, second-guessing yourself, and forgetting who the hell you are. You don’t need more hacks. You need clarity—real, raw, no-BS clarity. In Unf*ck Your Clarity, author and clarity coach Elena Carter lays down 22 hard-hitting laws that will help you: Shut down overthinking and start thinking straight Kill vague goals and get laser-focused Speak with unapologetic precision Set boundaries like a savage Stop saying yes when you ...

You don’t need another life hack. You don’t need another “morning routine.” And you sure as hell don’t need another guru telling you how to live. What you need is to unf*ck your relationship with self-help. In this bold, honest, and deeply liberating book, UNFCK YOUR SELF-HELP* tears apart the toxic myths, manipulative promises, and cult-like mindsets that dominate the personal development world. With sharp clarity and grounded wisdom, this is not just a takedown of the industry—it’s a homecoming. Across 17 unflinching chapters, you’ll discover: Why your “breakthroughs” ...

This book explores how the phenomenon of the universal practice of tattooing demonstrates C.G. Jung's understanding of how the reality of the unconscious psyche manifests in day-to-day life. The stories and images of the research participants featured here make a compelling argument for how collective archetypal energies are made manifest through the choices individuals make when choosing their tattoos, largely unaware of the complex psychological dynamics that inform them. Brian Mayo, has a B.A. from the University of Western Ontario and an MSW from the University of Toronto. He graduated ...

It always starts the same way: someone opens a cooler, someone else says “we should totally do it,” and then someone (usually me) gets peer-pressured out of her bra and into a suspiciously warm body of water while yelling “YOLO” with the misplaced confidence of a woman who clearly has not learned her lesson. Hi. I’m Kristin. And skinny dipping? It’s kind of my thing. Not intentionally. I didn’t set out to become the person who’s always half-naked in a lake at 1 a.m. with strangers, soggy tortilla chips, and one sandal. But life, like water, is slippery. And somehow, every ...

Let me paint you a picture: it’s a Sunday morning. I’m standing in my kitchen, gloriously nude, coffee in one hand, half a cinnamon roll in the other, Fleetwood Mac humming softly through the Bluetooth speaker. The window’s open. My butt is catching just enough breeze to feel like a Disney princess who’s emotionally healed. I am at peace. Enter my then-boyfriend, Josh. Wearing flannel pajama pants like a man who’s not yet learned that crotch ventilation is self-care. He looks at me—bare, radiant, lightly glazed in cinnamon roll icing—and says: “Don’t you think you’re a ...

Beyond UFOs: The Cosmic Awakening We’ve Been Waiting For by M. Fenton Deutsch For over seventy years, humanity has been carefully kept in the dark about one of the most profound truths of our existence. A powerful veil of secrecy has shrouded the UFO phenomenon, with systematic campaigns to ridicule, discredit, and suppress the reality of extraterrestrial visitations. Yet, beneath this orchestrated deception lies an undeniable truth: Earth has been, and continues to be, visited by various forms of non-human intelligence. In Beyond UFOs, author M. Fenton Deutsch takes you on an eye-opening...

This is strange and counter-intuitive advice. But that doesn't make it any less powerful. Watch me dissect your brain and explain why you do what you do... and an easy fix that would make a world of difference in your everyday life.

In a world that often feels overwhelming and noisy, Soul Dreams invites you to pause, quiet your mind, and listen deeply. This thoughtfully crafted collection offers 44 poetic meditations, each one a gentle beacon illuminating the path of your soul. Whether you're searching for clarity, yearning for comfort, or simply hoping to reconnect with your inner light, open to any page and let the words meet you right where you are. The message meant for today will find you. Like a soft-spoken oracle, these heart-centered reflections carry you through landscapes of light, celestial realms, angelic ...

This book is the about the importance of self-talk. When we talk to ourselves, make sure that we speak love and truth to ourselves and not negative self-talk. This book has strategies to change what we think and speak to ourselves, as well as what we speak to others.

Discover the transformative power of perception and unlock your true potential. In "The Perception Effect: Unlocking Human Potential Through the Law of Perception," learn how shifting your mindset can change your life. Explore practical strategies to reshape your perception, overcome limiting beliefs, and harness the power of perspective to create success in your personal and professional life. Featuring insights from influential figures like Steve Jobs, Oprah Winfrey, and Elon Musk, this book offers tools for personal growth, motivation, and success.

Big Mouth is the perfect name for my book. Everyone is known for something and I truly believe I am known for the size of my gob. Luckily, I love doing all things oral; eating, talking and a few other bits I would rather keep private. Ah Fuck It I’ll tell you, I enjoy catching food people throw at my mouth because it’s as big as a goal and they never miss. We all know social media only offers a little part of what somebody is like so I’m taking this opportunity to defrost my crazy and let it all out.