Novedades

Êtes-vous fatigué des conseils en matière d'autosoins qui vous semblent impossibles à mettre en œuvre dans votre emploi du temps déjà chargé ?À l'intérieur de ce guide complet, étayé par la recherche, vous découvrirez : -120 activités d'autosoins fondées sur des données probantes et adaptées aux différentes disponibilités de temps-La « méthode 5-5-5 », validée scientifiquement, qui crée un changement durable grâce à une mise en œuvre stratégique.

Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters? You’re not alone, and there is a better way forward. In Perfectionism Detox Workbook, you’ll discover 9 transformative strategies to silence your inner critic, align your efforts with your values, and embrace progress over perfection.

The ability to effectively absorb, retain, and apply knowledge isn't just valuable—it's essential. Whether you're a student facing exams, a professional staying current in your field, or simply someone passionate about lifelong learning, this book provides the research-backed strategies you need to transform your cognitive abilities.

We never know when panic and anxiety will grip us, but there is a way out. You don't have to live this way anymore. Troy Maxwell shares his personal experience in an intimate story of tragedy and growth as he walks you through how to make it out if the Panic Room.

Are you worried your teen might be using drugs or alcohol? You’re not alone—and there is hope. In this fully updated 2025 edition, Dr. Richard L. Travis offers a compassionate, research-driven guide for parents navigating the terrifying reality of substance use in children as young as 10. With powerful real-life examples, up-to-date statistics, and an abundance of practical tools, this book is a lifeline for families in crisis. Inside, you'll discover: The latest trends in teen drug use, including vaping, fentanyl, and social media influence How to spot early warning signs—behavioral,...

Less Chaos, More Order! Finding Jordan Peterson's "Maps of Meaning: The Architecture of Belief" difficult to follow? Curious to learn more about the man and his ideas? This summary reviews some of the core insights that characterize Peterson's worldview. Love him or hate him, you might as well get to the crux of what he is saying, particularly as it relates to the quest for self-improvement! With a seasoned therapist as your guide, access Peterson's premises about the nature of reality and how we best live within it. Summaries, summaries of the summaries and reflection points to journal ...

In the age of smartphones and high-speed internet, we are constantly connected. Our lives revolve around screens, from work emails to social media updates, from online shopping to binge-watching TV shows. We are living in a digital world, where every moment is captured, every thought tweeted, and every event live-streamed. But what if there's a downside to this constant connectivity? What if our digital devices are not just tools for communication and entertainment but also invisible chains that bind us? This book peels back the shiny veneer of the digital age to reveal a less glamorous ...

Feeling drained? Bloated? Stuck in another diet cycle that just isn’t working? It’s not your fault—your gut could be the reason your metabolism is slowing down, your energy’s drained, and nothing feels like it’s working.

It’s easy to lose sight of the things that you can’t see — like love, trust, and honor. They’re like the air we breathe: invisible, yet fundamental to who we are and what we do. The same goes for values. Often unnoticed, they drive our decisions, shape our lives, define what’s important, and help set priorities to keep us on course. Think of your values as your mind’s operating system, subtly guiding your thoughts, choices, and actions. They shape your identity, clarify your sense of right and wrong, and provide you with a sense of purpose.

So, the Power's Out… Now What? I’ve lived in cities most of my life. I’ve smelled the summer garbage rot in the alleys, I’ve heard the sirens echo off high-rises at 2 a.m., and I’ve watched the kindest folks turn into wolves when the grocery shelves go bare for two days. I’m not trying to scare you—just telling it straight. The city is a strange beast when everything’s working fine. But when the grid goes down and martial law rolls in? That beast gets teeth. Now, I’m not talking about a bad storm or a rolling blackout. I’m talking about the Big One. Total grid failure. ...

Y’all, let me just start by saying this book should probably come with a warning label like a gas station burrito: “May cause unexpected tingling and a strong desire to take your pants off.” My name is Kristin. I’m a 37-year-old woman with a solid B-cup chest, a lifetime of questionable decisions, and a deep love for two things: carbs and being naked. I didn’t choose the nude life—okay yes I did—but let’s not pretend this journey was glamorous or well-thought-out. I didn’t wake up one day and say, “You know what would make laundry easier? NEVER HAVING TO WEAR PANTS AGAIN...

In a world obsessed with productivity hacks, mental stimulation, and constant motion, most people move fast but in circles. They're buried in options, stalled by indecision, and consumed by mental noise. The result? Burnout, distraction, a life full of half-started plans, and unclear outcomes. But there's a way out of this cycle, a path to liberation from indecision and mental noise. Straight-line thinking offers a new approach—one built not on doing more but on doing what matters with clarity, direction, and precision. This is a tactical guide to reprogramming how you think, decide, and ...

"The fundamental faith of metaphysicians is the faith in antithetical values." - Nietzsche You most definitely do not want this book. You may just have your whole life challenged, and you do not want that. You might feel unsure or uneasy, but simply ask yourself, "what is the opposite?" The Art & Book of Opposites: Practical Metaphysics A Philosophy Without A Philosophy, A Method of Optimizing Critical Thinking Considered "The Invulnerable Philosophy" due to it's universal self-reinforcement as a principle. You may have heard before... "Nothing is what it seems." "The truth is stranger than...

I’ve broken down in the middle of nowhere with no cell service. I’ve sat for nine hours on a highway while a wreck burned two miles ahead. I’ve had protesters swarm around my vehicle, slapping the windows while I quietly reached under the seat. And more than once, I’ve pulled off to sleep in my truck because it was safer than where I was heading. If there’s one thing I’ve learned over the years, it’s this: your vehicle is either your coffin or your cocoon—it depends on what you’ve done ahead of time. A lot of folks think prepping means bunkers, bug-out bags, and solar ...

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

Are you tired of thinking until your brain hurts? Sick of caring about every little disaster life throws at you? Done with the “personal growth” scam that just leaves you broke and eating kale? Then Live, Laugh, Lobotomy is your ticket to freedom—the kind that comes from ditching stress, worries, and any shred of responsibility for a lifestyle of cheerful, blissful vacancy. This isn’t your grandma’s self-help book; it’s a sarcastic, biting manifesto for erasing overthinking and embracing the art of not giving a damn.

Discover a holistic approach to managing panic attacks with this comprehensive guide, "How to Manage Panic Attacks Holistically." This book unfolds a multi-faceted strategy that empowers you to navigate and reduce the intensity and frequency of panic attacks, improving your overall quality of life. Going beyond conventional treatments, this book explores cognitive restructuring, the power of a supportive social network, lifestyle modifications, mindfulness practices, meditation, and various therapeutic modalities. Each chapter dives into these methods, providing clear, actionable steps to ...

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

Now in its fourth edition, Alfred James’ Mindfulness Exercises has been read by thousands of people the world over, and continues to be used by professionals in numerous therapy programs and medical centers. From stress and anxiety to PTSD and addiction, the exercises in this book help people from all walks of life find calm, clarity and contentment in everyday life. The exercises provide a sanctuary from the stress of daily living; a place where we can stop and take leave of the sporadic nature of mind that constantly pulls our attention in different directions. Mindfulness exercises ...

A comprehensive, practical guide for the busy working woman to enable better understanding of yourself, your goals and how to identify and change negative behaviours and beliefs, manage stress and overwhelm and to practice better self-care. You deserve a happy, abundant, empowered and balanced personal and working life.