Novedades

“Restoring the Warrior” by Dr. Benjamin Iobst is a comprehensive guide aimed at improving the wellness of veterans and first responders. Drawing from personal experiences and insights from other combat veterans, law enforcement officers, and first responders, the book addresses the unique mental, physical, and emotional challenges faced by these communities. It emphasizes the importance of peer support, resilience, and creating a culture of wellness, while challenging the stigma around mental health care.

Reclaim your time, energy, and authenticity with confidence, even if you’ve spent years prioritizing others’ needs. Feeling overwhelmed by constant demands? Exhausted from saying “yes” when you want to say “no”? Longing to be respected in relationships without sacrificing your happiness? You’re not alone. The Power of Boundaries is your guide to breaking free from people-pleasing and overcommitment, helping you create a life filled with purpose and joy. This audiobook is your companion for rediscovering your power, setting effective boundaries, and building relationships that uplift you.

What if one simple word could transform your life? In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last. With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries—without guilt. Whether you're a caregiver, a people-...

Hey Handsome… This book holds the sexy secrets of women—whispers they’ll never say aloud. What you do with them is entirely up to you.

Notice to Readers: This book has been extensively revised and is now in its sixth edition. To access the most current and comprehensive content, please ensure you choose this final version (8/1/2024). Please note that there will be no further updates or future editions of this book.Emotional intelligence (EI) is an integral part of our understanding and navigation of the emotional landscape, a concept that finds its roots in the wisdom of ancient philosophers like Epictetus. He famously stated that people are not disturbed by things but by their view of things. This perspective highlights ...

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace? If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution. Imagine your life FREE from the burden...

What if the wisdom of ancient prophets, mystics, and early Christian thinkers could guide your spiritual journey today? This remarkable collection, The Complete 70-Book Apocrypha with Writings of the Apostolic Fathers, brings together sacred scriptures once lost, debated, or hidden—now presented in a modern translation for today's seeker.

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

The ability to effectively absorb, retain, and apply knowledge isn't just valuable—it's essential. Whether you're a student facing exams, a professional staying current in your field, or simply someone passionate about lifelong learning, this book provides the research-backed strategies you need to transform your cognitive abilities.

Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living. This powerful guide offers a research-backed solution rooted in Acceptance and Commitment Therapy (ACT)—a groundbreaking psychological approach that has helped millions worldwide regain control of their minds and their lives.

Breakups are a common yet deeply personal experience, affecting millions each year. It's not just about losing a partner; it's about losing a vision for the future and dealing with newfound solitude. Here’s the good news: You have the power to transform this challenging time into an opportunity for profound personal growth. Unlock confidence, discover joy, and reclaim your identity.

Struggling with motivation, discipline, or just getting started? This book is for the ones just getting started; young entrepreneurs, creatives, and small business owners ready to turn ideas into action. The Rhythm of Doing offers a clear path to reclaim your focus, rewire your habits, and take control of your time and goals. In this powerful and concise guide, creative entrepreneur Juan Diego Roque shares the exact 4-step framework he used to transform his own life; from burnout and scattered ambition to sustainable productivity and purpose-driven action!

Most men torpedo their best interests during a divorce. In fact, most men tend to be absolute idiots during the process. It doesn't matter if they are Doctors, Lawyers, Scientists, Professional Athletes, Captains of Industry or Small Business Owners. Once the divorce starts, every skill and ability that got them where they are today goes straight out the window in favor of ill-conceived, expensive, and in many cases, self-destructive behavior. BUT IT DOESN'T HAVE TO BE THAT WAY! This book was written to help men avoid the most common mistakes that men make during a divorce. This book ...

Are you tired of feeling like life's punching bag, stuck in a loop of chasing happiness, or wrestling with late-night existential dread? Then "Stillness and Fire: Your Journey to Awakening" offers a practical, no-BS guide to peeling back the layers of your mind and waking up to a life that's raw, real, and ridiculously beautiful. Written by someone who walked the path from a seemingly successful but internally struggling life – a "dumpster fire" of emotional baggage, trauma, and self-doubt – this book isn't abstract spiritual fluff.

What if the key to success, happiness, and boundless potential was already within you—just waiting to be unlocked? Mastering the Mind: How to Rewire Your Thoughts and Shape Your Destiny is not just another self-help book—it’s a transformative blueprint that will revolutionize the way you think, act, and live. Drawing on timeless wisdom, cutting-edge neuroscience, and real-life success stories, Ethan Wells unveils the secret power of your thoughts in shaping your reality. This book takes you on a riveting journey into the depths of your mind, revealing how to break free from self-doubt...

Financial Mindset Makeover shows you how to fix your relationship with money from the inside out. It is not just simple personal finance book — it’s your personal reset button. If you’re earning but not thriving, saving but not growing, this book shows you how to fix the one thing that matters most: your money mindset. Through a proven, practical, and empowering approach, you’ll learn how to think, act, and build wealth like people who win with money. This book helps you break free from self-doubt, fear, emotional spending, and inherited money habits that keep you stuck. It gives ...

You look like you have it all together. But inside, you’re quietly falling apart. This book is for the ones who keep showing up. The strong ones. The reliable ones. The high achievers who are silently exhausted. I Seem Fine, But I’m Falling Apart is not a fix-you-fast guide. It’s a gentle, powerful invitation to come home to yourself. With compassionate storytelling and soul-level insight, Eira Solen takes you on a healing journey through: The quiet trauma of emotional masking The ache behind success and perfection The burden of being the “strong one” How to let go, feel deeply, ...

Caregiver Relief: A Working Caregiver’s Guide to Balancing Work and Care One in five full-time workers in the U.S. is also a family caregiver. Are you one of them? Balancing a job and caregiving isn’t just difficult—it can feel impossible. From turning down promotions and reducing hours to quitting altogether, millions of Americans are making painful career sacrifices to care for loved ones. But it doesn't have to be this way. Caregiver Relief is an empowering and practical guide designed specifically for working caregivers. Whether you’re caring for an aging parent, a disabled ...